Recipes
Oats And Fruits Rainbow Smoothie

Oats and Fruits Rainbow Smoothie

Servings: 4 portions
Course: Beverage
Prep Time 40 minutes
Ingredients Instructions Video Notes

Ingredients
  

  • 2 cups oat milk
  • 1/2 cup oat flakes
  • 1 frozen banana
  • 1 cup. Natural yogurt
  • 2 tbsp. honey
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen chopped mango
  • 1/2 cup chopped frozen kiwifruit
  • ¼ cup. Fresh spinach
  • ½ pce. cooked carrot
  • ½ cup. Frozen chopped peaches
  • 1/2 cup frozen blueberries or frozen blackberries

Instructions
 

  1. To prepare this smoothie, the first thing to do is to prepare the oat base.
  2. Blend the oat milk together with the oat flakes, banana, yogurt and honey.
  3. Divide this mixture into 5 equal parts.
  4. Take part of the mixture and blend with the spinach and kiwi; pour into a glass. Repeat this step with all the colors.
  5. Blend some of the mixture with the mango and serve on top of the green mixture.
  6. Blend the next part with the peaches and carrot; serve over the yellow mixture.
  7. Blend the oat smoothie with the strawberries and serve over the orange mixture.
  8. Blend the last part of the mixture with the blueberries or blackberries and place on top of the red mixture.
  9. Serve your Smoothie decorated with fresh fruits.

Video

Notes

  • When pouring the layers of fruit puree into the glass, do so carefully and slowly to avoid mixing and to achieve a clear, vibrant rainbow effect.
  • Experiment with different fruit combinations to create your own personalized rainbow.
  • If you don't use frozen fruits you can add ice to make your smoothie very refreshing.
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