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Oats and Heart Health

February is American Heart Month, which means there’s no better time to show your heart some love by making heart health a priority. Just by making a few tweaks to your daily routine, you can form heart-healthy habits to love your heart for life!

Here are some things you can do today to take care of your heart:

Eat a heart-healthy diet.… Continue Reading

Lemony Shrimp and Parmesan Oats
Lemony Shrimp and Parmesan Oats
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A Healthy Twist on an Old Favorite: Shrimp & Grits

Shrimp and grits is a southern classic, but no classic recipe is above modifications in this kitchen! So, how can we put a new twist on shrimp and grits and sneak in some awesome healthy upgrades? With oats, of course. The texture of steel cut oats makes them a natural choice for a healthier alternative to traditional hominy grits in our Lemony Shrimp and Parmesan Oats.… Continue Reading