Yes, we are all trying to eat healthy. No, we don’t want to give up our biscuits and gravy.
It’s okay to have a guilty pleasure or two. And, good news – biscuits and gravy only counts as one!
But, seriously, just by making a few little tweaks, you can reduce the guilty and increase the healthy.… Continue Reading
February is American Heart Month, which means there’s no better time to show your heart some love by making heart health a priority. Just by making a few tweaks to your daily routine, you can form heart-healthy habits to love your heart for life!
Eat a heart-healthy diet.… Continue Reading
Shrimp and grits is a southern classic, but no classic recipe is above modifications in this kitchen! So, how can we put a new twist on shrimp and grits and sneak in some awesome healthy upgrades? With oats, of course. The texture of steel cut oats makes them a natural choice for a healthier alternative to traditional hominy grits in our Lemony Shrimp and Parmesan Oats.… Continue Reading
