Lemony Shrimp and Parmesan Oats
Lemony Shrimp and Parmesan Oats
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A Healthy Twist on an Old Favorite: Shrimp & Grits

Shrimp and grits is a southern classic, but no classic recipe is above modifications in this kitchen! So, how can we put a new twist on shrimp and grits and sneak in some awesome healthy upgrades? With oats, of course. The texture of steel cut oats makes them a natural choice for a healthier alternative to traditional hominy grits in our Lemony Shrimp and Parmesan Oats.… Continue Reading

Buffalo Wings (with Oat Flour)
Buffalo Wings
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A Better Buffalo Wing

While they’re great for any sports game or occasion, buffalo wings are an essential football appetizer. Legend even has it that without football, this delicious snack may have forever remained a regional delicacy.

It was in Buffalo, New York that chicken wings, at the time considered an undesirable cut of meat, were first slathered in buffalo sauce and became a popular local dish.… Continue Reading