We don’t need to tell you that eating breakfast is important. Study after study has shown that eating breakfast improves memory and cognitive function, kickstarts your metabolism and, perhaps most-importantly to the people around us, makes us nicer people.
When we don’t eat breakfast, even the best of us can get a little hangry (aka “the mean growlies.”)… Continue Reading
Red beans and rice is a signature dish of Creole cuisine that was traditionally made on Mondays, because back in the day, Monday was “wash day.” The women of the house would be busy doing laundry, so red beans and rice was an easy dish to make with the leftovers from Sunday’s dinner (usually ham or another kind of pork) that didn’t require a lot of time in the kitchen.… Continue Reading
One of the most common ways to eat oats is in muffins, and it’s easy to see why. The smell of fresh muffins on a Saturday morning is a signal it’s going to be a good day, and you can easily freeze and thaw them for a perfect grab-and-go breakfast on a busy morning.
We prefer to eat oat muffins over other types for a few reasons.… Continue Reading
