Oat-rageous Recipes

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Sweet and sour pork meatballs

Sweet and sour pork meatballs

Course: MainsOat Type: Oat Bran Servings: 23 meatballs

Ingredients

Meatballs

  • 700 gr ground pork
  • ½ white or yellow onion finely chopped
  • 1 tablespoon minced garlic
  • 1 teaspoon grated fresh ginger
  • ½ cup oat bran
  • 1 teaspoon sesame oil

Glaze or sauce

  • ½ cup soy sauce
  • ½ cup ketchup
  • 1 cup water
  • 2 tablespoons muscovado sugar
  • 1 tablespoon grated ginger

Instructions

  • In a skillet, cook the onion with the sesame oil, minced garlic and minced ginger for 3 to 4 minutes over medium heat.
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Ojiya or Japanese vegetable soup

This recipe is inspired by the classic ojiya soup or Japanese soup that is made with rice and is the comfort food for when you are sick or need something to warm you up.

To use oats, I swapped the cooked rice for steel cut oats which are thicker and give a more soup-like texture. It is a version that you can adapt to what you have at home and even add more vegetables, this is a simple and quick way to make it with the ingredients that I get in my country.… Continue Reading