Diabetes is a chronic disease that occurs when the body either cannot produce enough insulin, a hormone that regulates blood sugar, or cannot properly use the insulin it produces. Diabetes leads to high blood sugar levels, which in turn can damage organs, nerves and blood vessels.
People with diabetes are also at an increased risk of developing cardiovascular diseases, such as heart disease or stroke – nearly twice as often as people without diabetes.… Continue Reading
For every day of the year, there’s seems to be a food holiday (or three!). Some may seem a little random, but there are some that have been around for so long, they’ve become part of the cultural fabric. Like today – National Doughnut Day.
We’ll give you a minute to clear your calendar. This is important stuff.… Continue Reading
Whether you’re the kind of person who likes to train for triathlons and push yourself to the limit, or someone who just likes to go for a walk and take in nature’s beauty, oats can complement your active lifestyle.
One of our favorite ways to fuel-up for an activity-filled day is with a big bowl of Maple Oatmeal with Quinoa.… Continue Reading
