Place the oat bran, milk, garlic, egg, salt and pepper in a blender.

Blend until smooth and free of lumps.

Heat a crepe pan or small non-stick frying pan. Lightly grease with oil and pour in a little of the mixture, swirling the pan so that everything is well coated. I used a small frying pan and it yields 6 small crepes.

Cook over medium heat for 1 minute or until cooked through and opaque around the edges. Carefully turn and cook 30 seconds to 1 minute on the other side.

Serve warm with your favourite toppings. In this case I made a mushroom and spinach filling.

For the filling, heat the oil in a frying pan, add the onion and cook for 2 minutes over medium heat.

Add the diced ham or turkey breast with the onion. Cook for 3 minutes or until the ham is golden brown.

Add the mushrooms, cook for 2 more minutes. Finally, add chopped spinach, salt, pepper and cook 1 minute more or until spinach is tender.

Place crepe in pan, add grated cheese and top with mushroom mixture. Close and cook covered for a few seconds to melt the cheese.

Serve hot and accompanied by your favourite hot sauce.