Did your New Year’s resolutions include a pledge to lose weight? One step you can take toward achieving and maintaining a healthy weight is adjusting your diet to include more fiber from whole grain sources. Fiber has major weight loss benefits, but unfortunately most of us aren’t getting enough of it.
Whole grains are a good source of fiber, and evidence consistently points to a higher intake of whole grains being associated with lower body weight, lower body mass index (BMI) and less weight gain.… Plus d’information