{"id":3006,"date":"2025-02-19T11:40:31","date_gmt":"2025-02-19T17:40:31","guid":{"rendered":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake.jpg"},"modified":"2026-01-13T03:39:03","modified_gmt":"2026-01-13T09:39:03","slug":"high-protein-pancake-2","status":"inherit","type":"attachment","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bols-burrito-davoine\/high-protein-pancake-2\/","title":{"rendered":"high-protein-pancake"},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"class_list":["post-3006","attachment","type-attachment","status-inherit","hentry","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>high-protein-pancake - Oats Everyday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bols-burrito-davoine\/high-protein-pancake-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"high-protein-pancake - Oats Everyday\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bols-burrito-davoine\/high-protein-pancake-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Oats Everyday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T09:39:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1310\" \/>\n\t<meta property=\"og:image:height\" content=\"1275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Oats_Everyday\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-bols-burrito-davoine\\\/high-protein-pancake-2\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-bols-burrito-davoine\\\/high-protein-pancake-2\\\/\",\"name\":\"high-protein-pancake - Oats Everyday\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\"},\"datePublished\":\"2025-02-19T17:40:31+00:00\",\"dateModified\":\"2026-01-13T09:39:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-bols-burrito-davoine\\\/high-protein-pancake-2\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-bols-burrito-davoine\\\/high-protein-pancake-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-bols-burrito-davoine\\\/high-protein-pancake-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bols burrito d\u2019avoine\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-bols-burrito-davoine\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"high-protein-pancake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"name\":\"Oats Everyday\",\"description\":\"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.\",\"publisher\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\",\"name\":\"Oats Everyday\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"width\":471,\"height\":464,\"caption\":\"Oats Everyday\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Oats-Everyday-1821481471452592\\\/\",\"https:\\\/\\\/x.com\\\/Oats_Everyday\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"high-protein-pancake - Oats Everyday","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bols-burrito-davoine\/high-protein-pancake-2\/","og_locale":"fr_FR","og_type":"article","og_title":"high-protein-pancake - Oats Everyday","og_url":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bols-burrito-davoine\/high-protein-pancake-2\/","og_site_name":"Oats Everyday","article_publisher":"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","article_modified_time":"2026-01-13T09:39:03+00:00","og_image":[{"width":1310,"height":1275,"url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Oats_Everyday","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bols-burrito-davoine\/high-protein-pancake-2\/","url":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bols-burrito-davoine\/high-protein-pancake-2\/","name":"high-protein-pancake - Oats Everyday","isPartOf":{"@id":"https:\/\/oatseveryday.com\/fr\/#website"},"datePublished":"2025-02-19T17:40:31+00:00","dateModified":"2026-01-13T09:39:03+00:00","breadcrumb":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bols-burrito-davoine\/high-protein-pancake-2\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bols-burrito-davoine\/high-protein-pancake-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bols-burrito-davoine\/high-protein-pancake-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oatseveryday.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Bols burrito d\u2019avoine","item":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bols-burrito-davoine\/"},{"@type":"ListItem","position":3,"name":"high-protein-pancake"}]},{"@type":"WebSite","@id":"https:\/\/oatseveryday.com\/fr\/#website","url":"https:\/\/oatseveryday.com\/fr\/","name":"Oats Everyday","description":"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.","publisher":{"@id":"https:\/\/oatseveryday.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oatseveryday.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/oatseveryday.com\/fr\/#organization","name":"Oats Everyday","url":"https:\/\/oatseveryday.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","width":471,"height":464,"caption":"Oats Everyday"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","https:\/\/x.com\/Oats_Everyday"]}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"292\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-300x292.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-300x292.jpg 300w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-1024x997.jpg 1024w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-768x747.jpg 768w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-797x776.jpg 797w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-694x675.jpg 694w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-513x499.jpg 513w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-398x387.jpg 398w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-199x194.jpg 199w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-1056x1028.jpg 1056w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake.jpg 1310w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1310,"height":1275,"file":"2025\/02\/high-protein-pancake.jpg","filesize":251517,"sizes":{"medium":{"file":"high-protein-pancake-300x292.jpg","width":300,"height":292,"filesize":17404,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-300x292.jpg"},"large":{"file":"high-protein-pancake-1024x997.jpg","width":1024,"height":997,"filesize":109813,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-1024x997.jpg"},"thumbnail":{"file":"high-protein-pancake-150x150.jpg","width":150,"height":150,"filesize":6373,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-150x150.jpg"},"medium_large":{"file":"high-protein-pancake-768x747.jpg","width":768,"height":747,"filesize":71290,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-768x747.jpg"},"wprm-metadata-1_1":{"file":"high-protein-pancake-500x500.jpg","width":500,"height":500,"filesize":38619,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-500x500.jpg"},"wprm-metadata-4_3":{"file":"high-protein-pancake-500x375.jpg","width":500,"height":375,"filesize":34209,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-500x375.jpg"},"wprm-metadata-16_9":{"file":"high-protein-pancake-480x270.jpg","width":480,"height":270,"filesize":25564,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-480x270.jpg"},"recipe-l":{"file":"high-protein-pancake-797x776.jpg","width":797,"height":776,"filesize":75518,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-797x776.jpg"},"recipe-blog-l":{"file":"high-protein-pancake-694x675.jpg","width":694,"height":675,"filesize":61582,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-694x675.jpg"},"recipe-wide":{"file":"high-protein-pancake-513x499.jpg","width":513,"height":499,"filesize":39439,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-513x499.jpg"},"recipe-m":{"file":"high-protein-pancake-398x387.jpg","width":398,"height":387,"filesize":26744,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-398x387.jpg"},"recipe-s":{"file":"high-protein-pancake-199x194.jpg","width":199,"height":194,"filesize":9388,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-199x194.jpg"},"blog-wide":{"file":"high-protein-pancake-694x269.jpg","width":694,"height":269,"filesize":32180,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-694x269.jpg"},"blog-l":{"file":"high-protein-pancake-694x675.jpg","width":694,"height":675,"filesize":61582,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-694x675.jpg"},"full-standard":{"file":"high-protein-pancake-1056x1028.jpg","width":1056,"height":1028,"filesize":115280,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-1056x1028.jpg"},"thumbnail-s":{"file":"high-protein-pancake-100x100.jpg","width":100,"height":100,"filesize":3658,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-100x100.jpg"},"thumbnail-l":{"file":"high-protein-pancake-330x250.jpg","width":330,"height":250,"filesize":18302,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake-330x250.jpg"},"full":{"file":"high-protein-pancake.jpg","width":1310,"height":1275,"mime_type":"image\/jpeg","source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":1293,"source_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/02\/high-protein-pancake.jpg","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/3006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"wp:attached-to":[{"embeddable":true,"post_type":"wprm_recipe","id":1293,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/1293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}