{"id":1326,"date":"2020-10-21T22:46:39","date_gmt":"2020-10-22T03:46:39","guid":{"rendered":"https:\/\/oatseveryday.com\/lavoine-et-votre-sante\/"},"modified":"2025-10-29T14:24:43","modified_gmt":"2025-10-29T19:24:43","slug":"lavoine-et-votre-sante","status":"publish","type":"page","link":"https:\/\/oatseveryday.com\/fr\/lavoine-et-votre-sante\/","title":{"rendered":"L&rsquo;avoine et votre sant\u00e9"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"548\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-1024x548.jpg\" alt=\"\" class=\"wp-image-561\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-1024x548.jpg 1024w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-300x160.jpg 300w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-768x411.jpg 768w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-1536x822.jpg 1536w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-1594x853.jpg 1594w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-797x426.jpg 797w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-694x371.jpg 694w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-513x274.jpg 513w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-398x213.jpg 398w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-199x106.jpg 199w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-1056x565.jpg 1056w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited-1320x706.jpg 1320w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/Oats-and-your-health_edited.jpg 1720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi l&rsquo;avoine m\u00e9rite une place dans votre assiette<\/h2>\n\n\n\n<p>Vous savez d\u00e9j\u00e0 que l&rsquo;avoine est id\u00e9ale pour un petit-d\u00e9jeuner r\u00e9confortant. Elle est \u00e9galement excellente dans les boulettes de viande, les pains rapides, les smoothies et bien d&rsquo;autres recettes. L&rsquo;avoine est \u00e9galement nutritive. Elle regorge de nutriments et de fibres qui peuvent contribuer \u00e0 votre bien-\u00eatre de nombreuses fa\u00e7ons. Voyons ce que l&rsquo;avoine a \u00e0 offrir et comment elle favorise une bonne sant\u00e9.    <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce que l&rsquo;avoine apporte<\/h2>\n\n\n\n<p>L&rsquo;avoine est tr\u00e8s nutritive: <sup>1<\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Riche en fibres<\/li>\n\n\n\n<li>Prot\u00e9ines v\u00e9g\u00e9tales<\/li>\n\n\n\n<li>Vitamines et min\u00e9raux essentiels<\/li>\n\n\n\n<li>Antioxydants<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-bdfd4f93 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40);flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"1024\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-446x1024.png\" alt=\"\" class=\"wp-image-3175\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-446x1024.png 446w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-131x300.png 131w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-768x1764.png 768w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-669x1536.png 669w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-892x2048.png 892w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-797x1831.png 797w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-694x1594.png 694w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-513x1178.png 513w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-398x914.png 398w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-199x457.png 199w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-1056x2426.png 1056w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-1320x3032.png 1320w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/09\/NFT-Quaker-Large-Flake-Oats-CNF1464-scaled.png 1114w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u200b\u200b\u200bL&rsquo;avoine : une source naturelle riche en vitamines et min\u00e9raux<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\"><table><thead><tr><th>Titre<\/th><th>Description<\/th><th>Valeur quotidienne<\/th><\/tr><\/thead><tbody><tr><td><strong>Excellent Source of Manganese<\/strong><\/td><td>Le mangan\u00e8se renforce le syst\u00e8me immunitaire, la solidit\u00e9 des os, la reproduction et la coagulation sanguine.<sup>2 <\/sup><\/td><td>74%<\/td><\/tr><tr><td><strong>Bonne source de thiamine (19 % de l&rsquo;apport journalier recommand\u00e9)<\/strong><\/td><td>La thiamine (vitamine B1) est importante pour la croissance et le d\u00e9veloppement.<sup>3<\/sup><\/td><td>19%<\/td><\/tr><tr><td><strong>Source de magn\u00e9sium (14 % de l&rsquo;apport journalier recommand\u00e9)<\/strong><\/td><td>Le magn\u00e9sium aide \u00e0 maintenir votre c\u0153ur et votre tension art\u00e9rielle en bonne sant\u00e9.<sup>4<\/sup> <\/td><td>14%<\/td><\/tr><tr><td><strong>Source de phosphore (14 % de l&rsquo;apport journalier recommand\u00e9)<\/strong><\/td><td>Le phosphore renforce les os et les dents.<sup>5<\/sup><\/td><td>14%<\/td><\/tr><tr><td><strong>Source de cuivre (13 % de l&rsquo;apport journalier recommand\u00e9)<\/strong><\/td><td>Le cuivre soutient les syst\u00e8mes nerveux et immunitaire.<sup>6<\/sup><\/td><td>13%<\/td><\/tr><tr><td><strong>Source de zinc (11 % de l&rsquo;apport journalier recommand\u00e9)<\/strong><\/td><td>Le zinc aide votre corps \u00e0 lutter contre les infections et \u00e0 cicatriser les blessures.<sup>7<\/sup><\/td><td>11%<\/td><\/tr><tr><td><strong><strong>Source de niacine (9 % de l&rsquo;apport journalier recommand\u00e9) <\/strong><\/strong><\/td><td>La niacine (vitamine B3) favorise la croissance et le bon fonctionnement des cellules.<sup>9<\/sup><\/td><td>9%<\/td><\/tr><tr><td><strong>Source de pantoth\u00e9nate (6 % de l&rsquo;apport journalier recommand\u00e9)<\/strong><\/td><td>Le pantoth\u00e9nate (vitamine B5) aide \u00e0 transformer les aliments en \u00e9nergie.<sup>10<\/sup><\/td><td>8%<\/td><\/tr><tr><td><strong>Source de pantoth\u00e9nate (6 % de l&rsquo;apport journalier recommand\u00e9)<\/strong><\/td><td>Le pantoth\u00e9nate (vitamine B5) aide \u00e0 transformer les aliments en \u00e9nergie.10<\/td><td>6%<\/td><\/tr><tr><td><strong>Source de folate (5 % de l&rsquo;apport journalier recommand\u00e9)<\/strong><\/td><td>Le folate (vitamine B9) est utilis\u00e9 pour fabriquer l&rsquo;ADN.<sup>11<\/sup><\/td><td>5%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Types d&rsquo;avoine : contiennent-ils des nutriments diff\u00e9rents?<\/h2>\n\n\n\n<p>Tous les types d&rsquo;avoine, y compris l&rsquo;avoine instantan\u00e9e, l&rsquo;avoine rapide, l&rsquo;avoine roul\u00e9e, l&rsquo;avoine coup\u00e9e \u00e0 l&rsquo;acier, le gruau d&rsquo;avoine et le son d&rsquo;avoine, sont riches en fibres, fournissant environ 4 grammes de fibres et 140 \u00e0 160 calories par portion de 40 g (non cuite). La farine d&rsquo;avoine (30 g) et l&rsquo;avoine \u00e9cossaise (40 g non cuite) en contiennent l\u00e9g\u00e8rement moins, avec 3 grammes de fibres. Le son d&rsquo;avoine est l\u00e9g\u00e8rement plus riche en fer et en certaines vitamines B que les flocons d&rsquo;avoine standard.   <\/p>\n\n\n\n<p class=\"has-small-font-size\"><a><\/a>Les portions sont bas\u00e9es sur le Tableau des quantit\u00e9s de r\u00e9f\u00e9rence pour les aliments, l&rsquo;\u00e9tiquetage nutritionnel, Sant\u00e9 Canada. Valeurs nutritives provenant de Sant\u00e9 Canada. Fichier canadien sur les \u00e9l\u00e9ments nutritifs, 2015.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment l&rsquo;avoine affecte la glyc\u00e9mie<\/h2>\n\n\n\n<p>Pour les personnes atteintes de diab\u00e8te ou qui cherchent \u00e0 contr\u00f4ler leur glyc\u00e9mie, il peut \u00eatre utile de savoir que les diff\u00e9rents types d&rsquo;avoine ont des effets diff\u00e9rents sur la glyc\u00e9mie. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le son d&rsquo;avoine a un indice glyc\u00e9mique (IG) faible, tandis que l&rsquo;avoine concass\u00e9e a un IG faible \u00e0 moyen, ce qui signifie qu&rsquo;elle augmente plus lentement la glyc\u00e9mie.<sup>12 <\/sup><\/li>\n\n\n\n<li>L&rsquo;avoine rapide et l&rsquo;avoine roul\u00e9e ont un IG moyen, tandis que l&rsquo;avoine instantan\u00e9e a un IG \u00e9lev\u00e9, ce qui signifie qu&rsquo;elle augmente plus rapidement la glyc\u00e9mie.<sup>12<\/sup><\/li>\n<\/ul>\n\n\n\n<p><a><\/a>Ajouter une source de prot\u00e9ines, comme du yaourt grec ou des noix, \u00e0 un bol d&rsquo;avoine peut aider \u00e0 \u00e9quilibrer les augmentations de glyc\u00e9mie.<strong><\/strong><\/p>\n\n\n\n<p>Bon \u00e0 savoir : l&rsquo;avoine est naturellement sans gluten. Cependant, elle peut entrer en contact avec des c\u00e9r\u00e9ales contenant du gluten, telles que le bl\u00e9, le seigle ou l&rsquo;orge, pendant la culture, le transport, le stockage <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___http:\/www.quakeroats.com\/about-quaker-oats\/content\/quaker-faq-gluten-free.aspx___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmRjNDU6MGQ2YjAwMjAxNjY5M2I2Nzk0MDk0NzliODU3MjZmODBiMDY4ZGU4YzljNmRmY2JhZDcyNTI4NWU1ZmYwZTQxMzpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a>ou la transformation.<sup>13<\/sup> Si vous \u00e9vitez le gluten, choisissez de l&rsquo;avoine portant la mention \u00ab <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-safety\/food-allergies-intolerances\/celiac-disease\/gluten-free-labelling-claims-products-containing-specially-produced-gluten-free-oats.html___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmQ4M2E6NGNiNjM0MzAwN2I5YmE4YjdkYzU4ZmM5MWY5ZGVjOWE3ZGE5OGM0ZTU0NjM1ZDAxZWRlZDMxNTRlY2ZkMTA2NDpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">sans gluten<\/a> \u00bb. Pour en savoir plus, consultez le site de Celiac Canada : <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/www.celiac.ca\/living-gluten-free\/oats-statement\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjA2MDM6MDBhYzQwYTEyNmQxYTNiZWVlN2Y2MTg3MzUzOTI3NmMyMDM1ZjhiMmI3ZmM5ODYwNzVkYTI4OGFmMGE1YTI0NjpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">L&rsquo;avoine pour les personnes atteintes de la maladie c\u0153liaque.<\/a> <\/p>\n\n\n\n<p>Pour en savoir plus sur les diff\u00e9rents types d&rsquo;avoine : \u00ab <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/oatseveryday.com\/know-your-oats\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjA2OGI6OTZmMzNjOWRjYTkyMzk0ZDIyYzA1ZWYxZjI5NWVlODA0Mjg5MTk4OTA1Mjg0NDQ1NmM2OTc2YmQ0N2U1MTgyNjpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Connaissez votre avoine<\/a> \u00bb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 fa\u00e7ons dont l&rsquo;avoine contribue \u00e0 une bonne sant\u00e9 de l&rsquo;<\/h2>\n\n\n\n<p>L&rsquo;avoine est un aliment de base savoureux et \u00e9conomique, riche en nutriments, notamment en vitamines, min\u00e9raux, fibres et antioxydants. Elle favorise le bien-\u00eatre \u00e0 tout \u00e2ge, ce qui en fait un choix judicieux pour toute la famille. Voici cinq fa\u00e7ons efficaces dont l&rsquo;avoine vous aide \u00e0 rester en bonne sant\u00e9.  <\/p>\n\n\n\n<p>Cliquez sur chacun d&rsquo;eux pour plus d&rsquo;informations :<\/p>\n\n\n\n<details class=\"wp-block-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>1. An Easy Way to Get More Iron&nbsp;&nbsp;<\/strong><\/summary>\n<p>Une simple portion de 75 ml (\u2153 tasse) d&rsquo;avoine crue vous apporte 8 % de l&rsquo;apport quotidien recommand\u00e9 en fer, un min\u00e9ral particuli\u00e8rement important pour les enfants en pleine croissance, les adolescentes et les femmes.<sup>14<\/sup> Le fer aide \u00e0 transporter l&rsquo;oxyg\u00e8ne dans votre corps, vous permettant ainsi de rester \u00e9nergique et concentr\u00e9. Pour favoriser l&rsquo;absorption du fer, associez l&rsquo;avoine \u00e0 de la viande, de la volaille, du poisson ou des aliments riches en vitamine C comme les poivrons ou les fraises.<sup>15<\/sup> <\/p>\n\n\n\n<p><strong>Bon \u00e0 savoir :<\/strong> les enfants qui mangent des flocons d&rsquo;avoine au petit-d\u00e9jeuner consomment plus de fer et d&rsquo;autres nutriments essentiels et ont g\u00e9n\u00e9ralement une alimentation plus \u00e9quilibr\u00e9e que ceux qui sautent le petit-d\u00e9jeuner ou mangent d&rsquo;autres aliments.<sup>16<\/sup><\/p>\n\n\n\n<p>En cuisine : la farine d&rsquo;avoine contient pr\u00e8s de deux fois plus de fer que la farine de bl\u00e9 complet. <sup>17<\/sup> Essayez des recettes \u00e0 base de farine d&rsquo;avoine ou remplacez 25 \u00e0 50 % de la farine de bl\u00e9 complet dans une recette (commencez par 25 % et augmentez selon vos envies). La farine d&rsquo;avoine est id\u00e9ale pour les cr\u00eapes, les gaufres, les pains rapides, les muffins et les scones.  <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>2. Contribue \u00e0 une meilleure sant\u00e9 cardiaque<\/strong><\/summary>\n<p>Int\u00e9grer l&rsquo;avoine dans une alimentation saine peut contribuer \u00e0 la sant\u00e9 cardiaque de plusieurs fa\u00e7ons. Les fibres solubles contenues dans l&rsquo;avoine aident \u00e0 r\u00e9duire le cholest\u00e9rol LDL (\u00ab mauvais \u00bb) et \u00e0 stabiliser la glyc\u00e9mie.<sup>18-19<\/sup> Les antioxydants pr\u00e9sents dans l&rsquo;avoine peuvent r\u00e9duire l&rsquo;inflammation, et certains de ses compos\u00e9s ont \u00e9t\u00e9 associ\u00e9s \u00e0 une baisse de la pression art\u00e9rielle.<sup>20,21<\/sup> L&rsquo;avoine est pauvre en graisses satur\u00e9es et ne contient pas de graisses trans.<sup>14<\/sup> Tous ces bienfaits font de l&rsquo;avoine un compl\u00e9ment puissant \u00e0 une alimentation saine pour le c\u0153ur. <\/p>\n\n\n\n<p><strong>Bon \u00e0 savoir : <\/strong><sup><a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-labelling\/health-claims\/assessments\/products-blood-cholesterol-lowering-summary-assessment-health-claim-about-products-blood-cholesterol-lowering.html___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3Ojg3ODg6Mjg2NDZiZjliMWJjZjZhZmRiZjk1YWRkMmM4N2NhZTJiOGIwYjIyOGFlNmUwNjhjZDBlMTBiN2ZhMmZhMzUzNzpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Sant\u00e9 Canada<\/a><\/sup> reconna\u00eet que le b\u00eata-glucane, la fibre soluble contenue dans l&rsquo;avoine, peut contribuer \u00e0 r\u00e9duire le cholest\u00e9rol, et autorise donc l&rsquo;apposition d&rsquo;une all\u00e9gation relative \u00e0 la r\u00e9duction du cholest\u00e9rol sur les emballages d&rsquo;avoine. Une seule portion de \u2153 tasse (75 ml) d&rsquo;avoine non cuite fournit environ la moiti\u00e9 de l&rsquo;apport quotidien n\u00e9cessaire pour b\u00e9n\u00e9ficier de cet effet b\u00e9n\u00e9fique pour la sant\u00e9 cardiaque.22 <\/p>\n\n\n\n<p><strong>En cuisine : <\/strong>Il est facile de consommer \u2153 tasse (75 ml) d&rsquo;avoine s\u00e8che par jour. D\u00e9gustez-la dans des smoothies ou des flocons d&rsquo;avoine pr\u00e9par\u00e9s la veille, ou cuite dans un bol de porridge chaud.  <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>3. Une \u00e9nergie stable sans pics<\/strong><\/summary>\n<p>L&rsquo;avoine aide \u00e0 maintenir un taux de glyc\u00e9mie stable, ce qui est tr\u00e8s b\u00e9n\u00e9fique pour la sant\u00e9. Ses fibres solubles ralentissent la digestion des glucides, r\u00e9duisant ainsi les pics et les chutes de glyc\u00e9mie.19,23Cela se traduit par un meilleur contr\u00f4le de la glyc\u00e9mie, une \u00e9nergie plus stable et une inflammation chronique moindre. C&rsquo;est utile pour les personnes pr\u00e9diab\u00e9tiques ou diab\u00e9tiques, ainsi que pour tous ceux qui souhaitent se sentir bien tout au long de la journ\u00e9e.  <\/p>\n\n\n\n<p><strong>Bon \u00e0 savoir :<\/strong> associer l&rsquo;avoine \u00e0 une source de prot\u00e9ines peut ralentir davantage la digestion et maintenir la glyc\u00e9mie stable. Pensez \u00e0 des flocons d&rsquo;avoine pr\u00e9par\u00e9s la veille avec du yaourt grec, des boulettes de viande \u00e0 base d&rsquo;avoine ou des bouch\u00e9es \u00e9nerg\u00e9tiques \u00e0 l&rsquo;avoine et au beurre de noix.  <\/p>\n\n\n\n<p><strong>En cuisine : <\/strong>essayez cette recette de <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/oatseveryday.com\/recipes\/wprm-chocolate-pumpkin-seed-oat-energy-bites\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjAyZGQ6ZGNlZDNmNDkwMzJlYTAwZmYxZmJiZWE1ZGM2MWU2ZjViNWMzMGNmYmUxOTMxNmVlNWJlMDkxNmRjN2IyZDViYjpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">bouch\u00e9es \u00e9nerg\u00e9tiques \u00e0 l&rsquo;avoine et aux graines de citrouille au chocolat<\/a><em>.<\/em> Elles ne n\u00e9cessitent aucune cuisson, sont faciles \u00e0 pr\u00e9parer et peuvent m\u00eame \u00eatre congel\u00e9es ou transform\u00e9es en barres. Et elles sont absolument d\u00e9licieuses ! <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>4.&nbsp;&nbsp;Fuel for a Healthier, Happier Gut<\/strong><\/summary>\n<p>Un intestin sain peut avoir un impact sur tout, de l&rsquo;\u00e9nergie et l&rsquo;humeur au risque de maladies \u00e0 long terme.<sup>24<\/sup> L&rsquo;avoine contient \u00e0 la fois des fibres solubles et insolubles, une combinaison qui aide \u00e0 maintenir un transit r\u00e9gulier (r\u00e9duit la constipation) et \u00e0 favoriser la prolif\u00e9ration des bact\u00e9ries saines dans votre intestin. Ces bact\u00e9ries intestinales produisent des acides gras \u00e0 cha\u00eene courte (AGCC) qui, selon les premi\u00e8res recherches, pourraient contribuer \u00e0 r\u00e9duire l&rsquo;inflammation, \u00e0 renforcer l&rsquo;immunit\u00e9 et \u00e0 prot\u00e9ger votre c\u0153ur et votre cerveau.<sup>(1,25-27) <\/sup> <\/p>\n\n\n\n<p><strong>Bon \u00e0 savoir :<\/strong> la plupart des gens ne consomment que la moiti\u00e9 des fibres dont ils ont besoin.<sup>28-30<\/sup> Les femmes ont besoin de 25 grammes par jour, et les hommes de 38 grammes par jour. Une simple tasse (75 ml) d&rsquo;avoine non cuite vous apporte 4 grammes de fibres.<sup>14 <\/sup> <\/p>\n\n\n\n<p><strong>En cuisine : <\/strong>un moyen simple d&rsquo;augmenter votre apport en fibres consiste \u00e0 ajouter de l&rsquo;avoine \u00e0 vos repas, au-del\u00e0 du petit-d\u00e9jeuner. Essayez cette d\u00e9licieuse <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/oatseveryday.com\/recipes\/wprm-the-jennifer-aniston-salad-2\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjE2NGU6ZjE0Mzc5ZWE3NTcwYjlkOGI5NDc1MjhlMzQxZGFjOGQzNzIwODIzYWVjZTY1MDExNGU2OTVlYjM0MDEyOTZhYTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">salade \u00ab Jennifer Aniston \u00bb<\/a> pr\u00e9par\u00e9e avec des aliments riches en fibres et bons pour l&rsquo;intestin, comme l&rsquo;avoine concass\u00e9e, les pois chiches et les pistaches. <br> <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>5. Aide \u00e0 maintenir un poids sant\u00e9<\/strong><\/summary>\n<p>L&rsquo;avoine peut favoriser la gestion du poids en vous aidant \u00e0 obtenir beaucoup de bons nutriments avec un nombre mod\u00e9r\u00e9 de calories par portion, fournissant 140 \u00e0 160 calories par portion de 40 g (non cuite).<sup>14<\/sup> L&rsquo;avoine vous aide \u00e9galement \u00e0 vous sentir rassasi\u00e9 plus longtemps,<sup>31<\/sup> ce qui vous permet de passer la journ\u00e9e sans ressentir le besoin de grignoter constamment.<\/p>\n\n\n\n<p><strong>Bon \u00e0 savoir : <\/strong>la fibre b\u00eata-glucane contenue dans l&rsquo;avoine ralentit la digestion et stimule les hormones qui signalent la sati\u00e9t\u00e9 au cerveau. <sup>32,33 <\/sup><\/p>\n\n\n\n<p><strong>En cuisine : <\/strong>pour un bol d&rsquo;avoine copieux au petit-d\u00e9jeuner, commencez par cuire de l&rsquo;avoine nature. Ajoutez de la saveur avec de la cannelle et de l&rsquo;extrait de vanille, et augmentez votre endurance avec des fruits frais, une cuiller\u00e9e de beurre de noix, une pinc\u00e9e de graines de chia ou de chanvre, ou m\u00eame une cuill\u00e8re de poudre de prot\u00e9ines non sucr\u00e9e. <\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">Vous voulez en savoir plus sur les fibres et l&rsquo;avoine ? <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/www.canada.ca\/en\/health-canada\/services\/nutrients\/fibre.html___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmM5Mzk6NzI0M2VhOTllN2ZjZmE0YTc5ZTk3MGZmNzE0MTg3NzYwYjBlOTU0NzA4ZTYwNDBmNmI5OTgwYmEwODk4MThjMjpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Fibres<\/a>, Sant\u00e9 Canada <\/li>\n\n\n\n<li><a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/www.heartandstroke.ca\/healthy-living\/healthy-eating\/fibre-and-whole-grains___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmUzNzM6NmQ0NWYwYTc5NmNmZjAzZDYxMzMwMmVjYmY3NTFjMWFlMWM3ZWFiZGFkNTA2MGRiNzA0MzAxNGJkZTFiNTUxOTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Fibres et grains entiers<\/a><a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/www.heartandstroke.ca\/healthy-living\/healthy-eating\/fibre-and-whole-grains___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmUzNzM6NmQ0NWYwYTc5NmNmZjAzZDYxMzMwMmVjYmY3NTFjMWFlMWM3ZWFiZGFkNTA2MGRiNzA0MzAxNGJkZTFiNTUxOTpwOlQ6Rg\">,<\/a> C\u0153ur et AVC<\/li>\n\n\n\n<li><a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/cdhf.ca\/en\/what-does-fibre-do-for-digestive-health\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmQ5MDE6YWExYjg5YWY4NDZjZDUyZDcyOGNiMDA3MjE2MTlmMTMxYmE2M2U1YjVmNWFhMWJmMzY3ZTA5NTBiODNjOTg2NjpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Quel est le r\u00f4le des fibres dans la sant\u00e9 digestive ?<\/a>, Fondation canadienne du c\u0153ur et de l&rsquo;AVC<\/li>\n\n\n\n<li><a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/www.unlockfood.ca\/en\/Articles\/Heart-Health\/All-About-Oats.aspx___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjJlYTE6YTMyMTg5NDk3YTljMzY0ZDBiMWVmMjhjZTkyZjkwN2RhNjVmYmE0MmU5ZThiNGI1NTQyNWIyN2M0MGQ3MWMzYTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Tout sur l&rsquo;avoine<\/a>, Les di\u00e9t\u00e9tistes du Canada<\/li>\n\n\n\n<li><a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/canadianfoodfocus.org\/in-your-kitchen\/canadian-ingredient-spotlight-oats\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjM2OTE6ZTFjNmExZTJmYzY2YTc4OWQzNmZlNGM0ZDRhNDUxN2RkMDEzNTNjYWZkNTU2ZDhhYzI0NWYwNTE3OTFkNmY4NTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Pleins feux sur un ingr\u00e9dient canadien : l&rsquo;avoine<\/a>, Canadian Food Focus <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences :<\/h2>\n\n\n\n<details class=\"wp-block-details has-small-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary>Tout afficher<\/summary>\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Paudel D, Dhungana B, Caffe M, Krishnan P. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/34828872\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjVmN2Q6NTc2MzI0ZjkxYjdjN2ExYTY3NjcyMzExMjI3MDMxZGY3YWE4MmJiMjE2YzUzMzhhNzcyN2U4NjA4MDM1NmNkMzpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">A Review of Health-Beneficial Properties of Oats.<\/a> Foods. 26 octobre 2021 ; 10(11) : 2591.  <\/li>\n\n\n\n<li class=\"has-small-font-size\">Bureau des compl\u00e9ments alimentaires des Instituts nationaux de la sant\u00e9, Instituts nationaux de la sant\u00e9, 22 mars 2021, <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___http:\/ods.od.nih.gov\/factsheets\/Manganese-Consumer\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjZkZmU6NDRkZTUyMDYzNzAyNjEwOGEzZjEwYjUxYTM0MjE3ZDJhYWQwMTcwMTRkMmMwZmNlZDA1MDZkZGUwM2UxMDk3ZTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">ods.od.nih.gov\/factsheets\/Manganese-Consumer\/<\/a>. Consult\u00e9 le 20 ao\u00fbt 2025. <\/li>\n\n\n\n<li class=\"has-small-font-size\">Bureau des compl\u00e9ments alimentaires des Instituts nationaux de la sant\u00e9. (22 mars 2021). Thiamine \u2013 Consommateurs. Bureau des compl\u00e9ments alimentaires. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/ods.od.nih.gov\/factsheets\/Thiamin-Consumer\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmNiOTk6ZmFiMTRjNzJlYTBhYWYzOGQ2YjEwNTY5ZWVhYjZjZDlkNGVlZWZhNjVhNmY1OWY5M2FkMjUwNjZhY2QyYWFlMjpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-Consumer\/<\/a>. Consult\u00e9 le 20 ao\u00fbt 2025.    <\/li>\n\n\n\n<li class=\"has-small-font-size\">Bureau des compl\u00e9ments alimentaires des Instituts nationaux de la sant\u00e9. (2 juin 2022). Magn\u00e9sium \u2013 Professionnels de sant\u00e9. Bureau des compl\u00e9ments alimentaires. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjhkNzE6YTRlOGQ5ZTQ3NTdmOWRhM2NmZjY4YWI0NWVmZmZjNzkyOWMwZGRjZTMxNjVlYzhkZDUyMjI0ZmMxOTI0NzkwYjpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/<\/a>. Consult\u00e9 le 20 ao\u00fbt 2025.    <\/li>\n\n\n\n<li class=\"has-small-font-size\">Bureau des compl\u00e9ments alimentaires des Instituts nationaux de la sant\u00e9. (4 mai 2023). Phosphore \u2013 Professionnels de sant\u00e9. Bureau des compl\u00e9ments alimentaires. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/ods.od.nih.gov\/factsheets\/Phosphorus-HealthProfessional\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmQ2Yjc6NmNlY2Q3YWU2Mjc4M2I2MWIxZmQ0Y2RiZTZlOWNkNzJkYzdiZjMxZDE1NjQwZTYyYmQ5ZDI0YWYyM2IzZTFmYjpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Phosphorus-HealthProfessional\/<\/a>. Consult\u00e9 le 20 ao\u00fbt 2025.    <\/li>\n\n\n\n<li class=\"has-small-font-size\">Bureau des compl\u00e9ments alimentaires des Instituts nationaux de la sant\u00e9. (18 octobre 2022). Cuivre \u2013 Consommateurs. Bureau des compl\u00e9ments alimentaires. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/ods.od.nih.gov\/factsheets\/Copper-Consumer\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjI1ZjE6MTU1ZGI3OTBiMGNiNTQ5NmZmNGQwMTE3NzE3YjE0MjBhYWM5YzIzYjUyZDZiMmJmOGYxM2U0OTkwN2ZiZTcyZTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Copper-Consumer\/<\/a>. Consult\u00e9 le 20 ao\u00fbt 2025.    <\/li>\n\n\n\n<li class=\"has-small-font-size\">Bureau des compl\u00e9ments alimentaires des Instituts nationaux de la sant\u00e9. (4 octobre 2022). Zinc \u2013 Consommateurs. Bureau des compl\u00e9ments alimentaires. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/ods.od.nih.gov\/factsheets\/Zinc-Consumer___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmI0Y2E6ODA2MzU0YjRiMWVmZjkzYzI5MWRhMWVmNTk5MTJjYmJkOGVhNGMyMjY2ZWZjMDU0YmMyYTM1NGQ2NmRhZWQ2NDpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/<\/a>. Consult\u00e9 le 20 ao\u00fbt 2025.    <\/li>\n\n\n\n<li class=\"has-small-font-size\">Bureau des compl\u00e9ments alimentaires des Instituts nationaux de la sant\u00e9. (17 ao\u00fbt 2023). Fer \u2013 Consommateurs. Bureau des compl\u00e9ments alimentaires. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmFlMGM6YzQ1NjhlOTE4YTRkMWM0ODc1Yzc3YjU2ZDhkMDJlNzNhMmJkMDZiZjRiODY3MzkxMzA2M2NlMDc5M2M4MTFmNTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/<\/a>. Consult\u00e9 le 20 ao\u00fbt 2025.    <\/li>\n\n\n\n<li class=\"has-small-font-size\">Bureau des compl\u00e9ments alimentaires des Instituts nationaux de la sant\u00e9. (22 mars 2021). Niacine \u2013 Consommateurs. Bureau des compl\u00e9ments alimentaires. <g id=\"gid_0\">https:\/\/ods.od.nih.gov\/factsheets\/Niacin-Consumer\/<\/g>. Consult\u00e9 le 20 ao\u00fbt 2025.    <\/li>\n\n\n\n<li class=\"has-small-font-size\">Bureau des compl\u00e9ments alimentaires des Instituts nationaux de la sant\u00e9. (22 mars 2021). Acide pantoth\u00e9nique \u2013 Consommateurs. Bureau des compl\u00e9ments alimentaires. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/ods.od.nih.gov\/factsheets\/PantothenicAcid-Consumer\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmFhMjY6YTEyZjg0MDMzNzJhN2RiNjkzNjQ1YzcwNjczYzMzYjdmOWE1NDU0N2FlOTUzNDI3MGRjZWJjYzJhODlhMWY4MzpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-Consumer\/<\/a>. Consult\u00e9 le 20 ao\u00fbt 2025.    <\/li>\n\n\n\n<li class=\"has-small-font-size\">Bureau des compl\u00e9ments alimentaires des Instituts nationaux de la sant\u00e9. (1er novembre 2022). Folate \u2013 Consommateurs. Bureau des compl\u00e9ments alimentaires. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmNhYzk6NDZkNjM3MDUzNWViYjZmODBmOTJhODFmZDZlNjgwMTk5MWNkZWQ5YjA1ODdkMDM4MTljNTg5NmMyNzkxNTIxMzpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/<\/a>. Consult\u00e9 le 20 ao\u00fbt 2025.    <\/li>\n\n\n\n<li class=\"has-small-font-size\">Service de recherche sur l&rsquo;indice glyc\u00e9mique de l&rsquo;universit\u00e9 de Sydney. (s.d.). Recherche GI. Universit\u00e9 de Sydney. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/glycemicindex.com\/gi-search\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmM2YTg6YWUzZWE4ODhmNGIwODYyZWI2OTMyYTI1M2IxYzYwYWNjM2EzYTI1YjMzNmQzODM1OGFhN2Y5Zjc4NTk1YjkyYTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/glycemicindex.com\/gi-search\/<\/a>. Consult\u00e9 le 20 ao\u00fbt 2025.    <\/li>\n\n\n\n<li class=\"has-small-font-size\">Fondation pour la maladie c\u0153liaque. (11 avril 2024). Avoine sans gluten : qu&rsquo;en est-il exactement ? <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/celiac.org\/gluten-free-oats-whats-the-deal\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmIxMmQ6M2VlY2I2ODZlNzZkNjFkNjg5NGYwMjZhYjRjNmUzODkwYzkxMmIyODlhMTFiNDFiMDk3MmQzZTVmOWJhNjZhZTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/celiac.org\/gluten-free-oats-whats-the-deal\/<\/a>. Consult\u00e9 le 20 ao\u00fbt 2025.   <\/li>\n\n\n\n<li class=\"has-small-font-size\">Valeurs nutritives fournies par Sant\u00e9 Canada. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/food-nutrition.canada.ca\/cnf-fce\/?lang=eng___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmIwZTM6ZmI5N2RiOTBkOGYzNjhiZjdkYjQ1ZWMzMmI0MDFhMDgwZjM0NTdhNTY2ZmJkZGNhMDZiNzg2MmY0MmFlOTQ0MDpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Fichier canadien sur les \u00e9l\u00e9ments nutritifs, 2015.<\/a> Code alimentaire 1464.  <\/li>\n\n\n\n<li class=\"has-small-font-size\">Institut de m\u00e9decine. (2006). Fer. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/nap.nationalacademies.org\/read\/11537\/chapter\/37___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmExMTE6ZWM5ZTEwYmUxOGYxNzliZWZkMGU0N2E0OTE4ZDhhZTNhNTQ4ZTZhNGQ5NmM3YmMwYTlhM2JlMTQ3OTI0NjEwMDpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">*Apports nutritionnels recommand\u00e9s : guide essentiel des besoins nutritionnels* (pp. 328-332)<\/a>. The National Academies Press. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/doi.org\/10.17226\/11537___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjA2OGQ6YjM5YzYyNDk0MTA0MjFhMTMxMDU3MTA0YTYxYWVkNGZkOWYyNTZlZGY4Mjk3YmJjMmY5YTVhNDM0YjIxNDcwZDpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.17226\/11537 <\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Fulgoni VL 3rd, Brauchla M, Fleige L, Chu Y. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/31035541\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjBmNTI6OWIxODA1NWJmYzIxYmEwNzc3ZDM5MzNlMjA5Y2I3MTZiZjY1NmM0MTBkMzMzNTE5NWZlOGE3YTlkZTFiNGU5YzpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Oatmeal-Containing Breakfast is Associated with Better Diet Quality and Higher Intake of Key Food Groups and Nutrients Compared to Other Breakfasts in Children.<\/a> Nutrients. 27 avril 2019 ; 11(5) : 964. PMID : 31035541  <\/li>\n\n\n\n<li class=\"has-small-font-size\">Valeurs nutritionnelles fournies par Sant\u00e9 Canada. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/food-nutrition.canada.ca\/cnf-fce\/?lang=eng___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmIwZTM6ZmI5N2RiOTBkOGYzNjhiZjdkYjQ1ZWMzMmI0MDFhMDgwZjM0NTdhNTY2ZmJkZGNhMDZiNzg2MmY0MmFlOTQ0MDpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Fichier canadien sur les \u00e9l\u00e9ments nutritifs, 2015.<\/a> Codes alimentaires : farine d&rsquo;avoine (6275), farine de bl\u00e9 entier (4500). <\/li>\n\n\n\n<li class=\"has-small-font-size\">Gouvernement du Canada. (11 juillet 2025). <em>R\u00e9sum\u00e9 de l&rsquo;\u00e9valuation d&rsquo;une all\u00e9gation sant\u00e9 concernant les produits \u00e0 base d&rsquo;avoine et la r\u00e9duction du cholest\u00e9rol sanguin. Sant\u00e9 Canada.<\/em> Consult\u00e9 le 21 ao\u00fbt 2025, \u00e0 l&rsquo;adresse https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-labelling\/health-claims\/assessments\/products-blood- cholesterol-lowering-summary-assessment-health-claim-about-products-blood-cholesterol-lowering.html   <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-labelling\/health-claims\/assessments\/products-blood-cholesterol-lowering-summary-assessment-health-claim-about-products-blood-cholesterol-lowering.html___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3Ojg3ODg6Mjg2NDZiZjliMWJjZjZhZmRiZjk1YWRkMmM4N2NhZTJiOGIwYjIyOGFlNmUwNjhjZDBlMTBiN2ZhMmZhMzUzNzpwOlQ6Rg\"> <\/a><a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-labelling\/health-claims\/assessments\/products-blood-cholesterol-lowering-summary-assessment-health-claim-about-products-blood-cholesterol-lowering.html___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3Ojg3ODg6Mjg2NDZiZjliMWJjZjZhZmRiZjk1YWRkMmM4N2NhZTJiOGIwYjIyOGFlNmUwNjhjZDBlMTBiN2ZhMmZhMzUzNzpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-labelling\/health-claims\/assessments\/products-blood-cholesterol-lowering-summary-assessment-health-claim-about-products-blood-cholesterol-lowering.html<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Chen V, Zurbau A, Ahmed A, Khan TA, Au-Yeung F, Chiavaroli L, Blanco Mejia S, Leiter LA, Jenkins DJA, Kendall CWC, Sievenpiper JL. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9438016\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3Ojg4N2I6YWRhZTM0MDhlZDg0MDNmZTI0ZWNlNWYzNWUwZDIyNDc1ZDNiZjkxMmYwMDE3OGUzZjM5YzlhNDI5NGQ5ZWE3MTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Effet de l&rsquo;avoine et du \u00df-glucane d&rsquo;avoine sur le contr\u00f4le glyc\u00e9mique chez les diab\u00e9tiques : revue syst\u00e9matique et m\u00e9ta-analyse d&rsquo;essais contr\u00f4l\u00e9s randomis\u00e9s.  <\/a>BMJ Open Diabetes Res Care. 1er septembre 2022 ; 10(5). <\/li>\n\n\n\n<li class=\"has-small-font-size\">Paudel D, Dhungana B, Caffe M, Krishnan P. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/34828872\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjVmN2Q6NTc2MzI0ZjkxYjdjN2ExYTY3NjcyMzExMjI3MDMxZGY3YWE4MmJiMjE2YzUzMzhhNzcyN2U4NjA4MDM1NmNkMzpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Revue des propri\u00e9t\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9 de l&rsquo;avoine.<\/a> Foods. 26 octobre 2021 ; 10(11) : 2591. PMID : 34828872.   <\/li>\n\n\n\n<li class=\"has-small-font-size\">Liska DJ, Dioum E, Chu Y, Mah E. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/36432463\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmFiNjE6MjNjZjEwM2ZmZTc1NmQ0MDFkODkxNjY5NTEyNGU4OGE1ZWJkZTgyODQ5YzNiNjRlZWRmN2NjMjM2N2RmMjU1OTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Revue narrative sur les effets de l&rsquo;avoine et des composants de l&rsquo;avoine germ\u00e9e sur la pression art\u00e9rielle.<\/a> Nutrients. 11 novembre 2022 ; 14(22) : 4772. PMID : 36432463   <\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-labelling\/health-claims\/assessments\/products-blood-cholesterol-lowering-summary-assessment-health-claim-about-products-blood-cholesterol-lowering.html___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3Ojg3ODg6Mjg2NDZiZjliMWJjZjZhZmRiZjk1YWRkMmM4N2NhZTJiOGIwYjIyOGFlNmUwNjhjZDBlMTBiN2ZhMmZhMzUzNzpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">All\u00e9gation sant\u00e9<\/a> tir\u00e9e de l&#8217;emballage de vente au d\u00e9tail des marques (Quaker Oats : flocons d&rsquo;avoine, avoine instantan\u00e9e, avoine concass\u00e9e). Pour pouvoir faire cette all\u00e9gation sant\u00e9, l&rsquo;aliment doit fournir au moins 0,75 g de b\u00eata-glucane d&rsquo;avoine par quantit\u00e9 de r\u00e9f\u00e9rence de Sant\u00e9 Canada et par portion de la taille indiqu\u00e9e.  <\/li>\n\n\n\n<li class=\"has-small-font-size\">Hou Q, Li Y, Li L, Cheng G, Sun X, Li S, Tian H. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/26690472\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmNiYjU6ODQxNmM0Mzk3MzkzZjdiZmZkNmJiZjQ5YTRmNTQ1MzdiMzA2NTE5N2IyMTlmOTM0ZmUzOWEzNzNmOTQ2ODBlZDpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Les effets m\u00e9taboliques de la consommation d&rsquo;avoine chez les patients atteints de diab\u00e8te de type 2 : revue syst\u00e9matique et m\u00e9ta-analyse.<\/a> Nutrients. 10 d\u00e9cembre 2015 ; 7(12) : 10369-87. PMID : 26690472.  <\/li>\n\n\n\n<li class=\"has-small-font-size\">Hills RD Jr, Pontefract BA, Mishcon HR, Black CA, Sutton SC, Theberge CR. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/31315227\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjM4MDE6NGM5Yjk2ZTUxY2IxNzQ4ZDdlNDRiZjdkNjc4OWQ3MWQ3YjlmMzc0MDI5MmE4NWFkYjk2MDA3ZmY4MTk2Y2QzYTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Microbiome intestinal : implications profondes pour l&rsquo;alimentation et les maladies. <\/a>Nutrients. 16 juillet 2019 ; 11(7) : 1613. PMID : 31315227   <\/li>\n\n\n\n<li class=\"has-small-font-size\">Xiong RG, Zhou DD, Wu SX, Huang SY, Saimaiti A, Yang ZJ, Shang A, Zhao CN, Gan RY, Li HB. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/36140990\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjI0ZDg6NGJhNWEyNDhmNTM0MzlhNTRjMDEwOTQ5Nzc0NTZhNmQwZmM3YjU4NzJjZGU5ODJiZjYzOTFmODQ3MmRlYjFlMTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Bienfaits pour la sant\u00e9 et effets secondaires des acides gras \u00e0 cha\u00eene courte. Foods.  <\/a>. 15 septembre 2022 ; 11(18) : 2863. PMID : 36140990 <\/li>\n\n\n\n<li class=\"has-small-font-size\">Xu D, Feng M, Chu Y, Wang S, Shete V, Tuohy KM, Liu F, Zhou X, Kamil A, Pan D, Liu H, Yang X, Yang C, Zhu B, Lv N, Xiong Q, Wang X, Sun J, Sun G, Yang Y. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/34956218\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjllOWY6ZDEyY2JmOTc2ZjAzYTFkZTlmYjlhNzI4NzAzNmE2NGE4MzY5ZDg5NGQ5ZDI4MWFhOTU5OTcxY2UwMTc5YjUzZDpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Les effets pr\u00e9biotiques de l&rsquo;avoine sur les lipides sanguins, le microbiote intestinal et les acides gras \u00e0 cha\u00eene courte chez les sujets l\u00e9g\u00e8rement hypercholest\u00e9rol\u00e9miques par rapport au riz : un essai randomis\u00e9 et contr\u00f4l\u00e9 par .<\/a> Front Immunol. 9 d\u00e9cembre 2021 ; 12 : 787797. PMID : 34956218. <\/li>\n\n\n\n<li class=\"has-small-font-size\">Fabiano GA, Shinn LM, Antunes AEC.<a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/37630725\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjMzMGY6MmQyYTRjNTgzMTNiNzU1ZjBhYTBmYjc0YmNjZjhhNzJlOGU4ZDViYzk5YjU5ZDIxMDA2YmVkYzFlY2YxN2MxZjpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\"> Relation entre la consommation d&rsquo;avoine, la modulation du microbiote intestinal et la synth\u00e8se d&rsquo;acides gras \u00e0 cha\u00eene courte : une revue int\u00e9grative. Nutrients.  <\/a> 11 ao\u00fbt 2023 ; 15(16) : 3534. PMID : 37630725. <\/li>\n\n\n\n<li class=\"has-small-font-size\">Ahmed M, Praneet Ng A, L&rsquo;Abbe MR. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/34020449\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OmFiNGU6YzVkOWM2MWNhZjk4ZjllNjQ3ZWU1ZDg3ZmJmMmVkOTZlZjFlYzk4Y2MzN2EwZTU3MmMxYjNkNmI5MjVlZDdjZTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Apports nutritionnels des adultes canadiens : r\u00e9sultats de l&rsquo;Enqu\u00eate sur la sant\u00e9 dans les collectivit\u00e9s canadiennes (ESCC) 2015 &#8211; Fichier de microdonn\u00e9es \u00e0 usage public. <\/a>Am J Clin Nutr. 1er septembre 2021 ; 114(3) : 1131-1140. PMID : 34020449.   <\/li>\n\n\n\n<li class=\"has-small-font-size\">Sant\u00e9 Canada. Les adolescents canadiens satisfont-ils leurs besoins nutritionnels uniquement par leur alimentation ? 2012. <br><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-nutrition-surveillance\/health-nutrition-surveys\/canadian-community-health-survey-cchs\/canadian-adolescents-meet-their-nutrient-requirements-through-food-intake-alone-health-canada-2012.html\">https:\/\/www.canada.ca\/en\/health-canada\/services\/fo<\/a><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-nutrition-surveillance\/health-nutrition-surveys\/canadian-community-health-survey-cchs\/canadian-adolescents-meet-their-nutrient-requirements-through-food-intake-alone-health-canada-2012.html\" target=\"_blank\" rel=\"noreferrer noopener\">o<\/a><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-nutrition-surveillance\/health-nutrition-surveys\/canadian-community-health-survey-cchs\/canadian-adolescents-meet-their-nutrient-requirements-through-food-intake-alone-health-canada-2012.html\">d-nutrition\/food-nutrition-surveillance\/health-nutrition-surveys\/canadian-community-health-survey-cchs\/canadian-adolescents-meet-their-nutrient-requirements-through-food-intake-alone-health-canada-2012.html <\/a>  <\/li>\n\n\n\n<li class=\"has-small-font-size\">Sant\u00e9 Canada. Les enfants canadiens satisfont-ils leurs besoins nutritionnels uniquement par leur alimentation ? 2012. <br>https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-nutrition-surveillance\/health-nutrition-surveys\/canadian-community-health-survey-cchs\/canadian-children-meet-their-nutrient-requirements-through-food-intake-alone-health-canada-2012.html#a323  2012.  <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-nutrition-surveillance\/health-nutrition-surveys\/canadian-community-health-survey-cchs\/canadian-children-meet-their-nutrient-requirements-through-food-intake-alone-health-canada-2012.html#a323\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-nutrition-surveillance\/health-nutrition-surveys\/canadian-community-health-survey-cchs\/canadian-children-meet-their-nutrient-requirements-through-food-intake-alone-health-canada-2012.html#a323<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Rebello CJ, Johnson WD, Martin CK, Xie W, O\u2019Shea M, Kurilich A, Bordenave N, Andler S, van Klinken BJ, Chu YF, Greenway FL. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/24024772\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjJlMWQ6ZTNiY2M4ZWJiMjgxYTg1MDRiZTBhZmI3ZGEwOTc0NjgwYjk3ZTU1MDgyMDY4YjQzNjE4OTYwYjJmOTM3YmY0ODpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Effet aigu des flocons d&rsquo;avoine sur les mesures subjectives de l&rsquo;app\u00e9tit et de la sati\u00e9t\u00e9 par rapport \u00e0 des c\u00e9r\u00e9ales pour petit-d\u00e9jeuner pr\u00eates \u00e0 consommer : essai crois\u00e9 randomis\u00e9.<\/a> J Am Coll Nutr. 2013;32(4):272-279. PMID : 24024772.  <\/li>\n\n\n\n<li class=\"has-small-font-size\">Shehzad A, Rabail R, Munir S, Jan H, Fern\u00e1ndez-L\u00e1zaro D, Aadil RM. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/36790719\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjE2MGM6ODk5MWUwOWUwNDY0ZTU1MjM3NjE5NzI2MTJhMmZhNDIwNmYzMGMzNGE0ZTliZDBiODE3ZThkOTZjY2ZlM2RkYTpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">Impact de l&rsquo;avoine sur les hormones de l&rsquo;app\u00e9tit et la gestion du poids corporel : une revue.<\/a> Curr Nutr Rep. Mars 2023 ; 12(1) : 66-82. doi : 10.1007\/s13668-023-00454-3. Publication \u00e9lectronique 15 f\u00e9vrier 2023. PMID : 36790719.    <\/li>\n\n\n\n<li class=\"has-small-font-size\">Mathews R, Shete V, Chu Y. <a href=\"https:\/\/url.avanan.click\/v2\/r03\/___https:\/pubmed.ncbi.nlm.nih.gov\/34727805\/___.YXYyYzplbWVyZ2luZ2FnOmE6bzo1MzYzZjFiZjMyNzI3ZTkwYTVmYzg3NTg5MTE0MDFkMjo3OjEzZTY6MWEyMmFkMmFiYzY1YzMxOTYyOGFlNWRhOWYyZDA1OWQzNmI2ZWZiMDFlZDdiMDljNmRjYzM3MzE3YmQwYjQ1ZjpwOlQ6Rg\" target=\"_blank\" rel=\"noreferrer noopener\">L&rsquo;effet du \u03b2-glucane de c\u00e9r\u00e9ales sur le poids corporel et l&rsquo;adiposit\u00e9 : examen de l&rsquo;efficacit\u00e9 et du m\u00e9canisme d&rsquo;action.<\/a> Crit Rev Food Sci Nutr. 2023;63(19):3838-3850. doi : 10.1080\/10408398.2021.1994523. Publication \u00e9lectronique du 3 novembre 2021. PMID : 34727805.    <\/li>\n<\/ol>\n\n\n\n<p><a><\/a> <\/p>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile has-accent-background-color has-background\" style=\"grid-template-columns:auto 54%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-on-accent-color has-text-color has-link-color has-2-xl-font-size wp-elements-e1741b77aac1683d36eff3ece90640f8\">Partagez votre amour pour l&rsquo;avoine:<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3e9f04b2fa61af34f1f6c59b9575225b\"><a href=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/10\/Infographic-Oats-and-your-health.jpeg\"><strong>T\u00e9l\u00e9chargez l&rsquo;infographie \u00ab 5 fa\u00e7ons efficaces dont l&rsquo;avoine am\u00e9liore votre sant\u00e9 \u00bb !<\/strong><\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"796\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/10\/Infographic-Oats-and-your-health-1-1024x796.jpeg\" alt=\"\" class=\"wp-image-3567 size-full\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/10\/Infographic-Oats-and-your-health-1-1024x796.jpeg 1024w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/10\/Infographic-Oats-and-your-health-1-300x233.jpeg 300w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/10\/Infographic-Oats-and-your-health-1-768x597.jpeg 768w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/10\/Infographic-Oats-and-your-health-1-1536x1194.jpeg 1536w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/10\/Infographic-Oats-and-your-health-1-1320x1026.jpeg 1320w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/10\/Infographic-Oats-and-your-health-1.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi l&rsquo;avoine m\u00e9rite une place dans votre assiette Vous savez d\u00e9j\u00e0 que l&rsquo;avoine est id\u00e9ale pour un petit-d\u00e9jeuner r\u00e9confortant. Elle est \u00e9galement excellente dans les boulettes de viande, les pains rapides, les smoothies et bien d&rsquo;autres recettes. L&rsquo;avoine est \u00e9galement nutritive. Elle regorge de nutriments et de fibres qui peuvent contribuer \u00e0 votre bien-\u00eatre de&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/no-sidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-1326","page","type-page","status-publish","hentry","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;avoine et votre sant\u00e9 - Oats Everyday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/lavoine-et-votre-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;avoine et votre sant\u00e9 - Oats Everyday\" \/>\n<meta property=\"og:description\" content=\"Pourquoi l&rsquo;avoine m\u00e9rite une place dans votre assiette Vous savez d\u00e9j\u00e0 que l&rsquo;avoine est id\u00e9ale pour un petit-d\u00e9jeuner r\u00e9confortant. 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