{"id":1372,"date":"2020-10-27T16:05:17","date_gmt":"2020-10-27T21:05:17","guid":{"rendered":"https:\/\/oatseveryday.com\/questions-frequentes\/"},"modified":"2025-10-28T15:35:37","modified_gmt":"2025-10-28T20:35:37","slug":"questions-frequentes","status":"publish","type":"page","link":"https:\/\/oatseveryday.com\/fr\/questions-frequentes\/","title":{"rendered":"Questions fr\u00e9quentes"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

L’avoine est-elle OGM?<\/strong><\/h3>\n\n\n\n

Il n’y a pas d’avoine g\u00e9n\u00e9tiquement modifi\u00e9e<\/a>.<\/p>\n\n\n\n

L’avoine est-elle sans gluten?<\/strong><\/h3>\n\n\n\n

L’avoine est par nature sans gluten. Cependant, l’avoine peut entrer en contact avec des c\u00e9r\u00e9ales contenant du gluten comme le bl\u00e9, le seigle ou l’orge pendant la culture, le transport ou le stockage<\/a>. Pour \u00eatre consid\u00e9r\u00e9e comme un produit sans gluten, l’avoine doit r\u00e9pondre \u00e0 une norme \u00e9tablie par la Food and Drug Administration des Etats-Unis<\/a>. Si vous \u00e9vitez le gluten, choisissez de l’avoine \u00e9tiquet\u00e9e \u00absans gluten\u00bb. Visitez notre page Avoine et votre sant\u00e9<\/a> pour en savoir plus sur l’inclusion de l’avoine dans un r\u00e9gime sans gluten.<\/p>\n\n\n\n

L’avoine r\u00e9duit-elle le cholest\u00e9rol?<\/strong><\/h3>\n\n\n\n

Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que deux portions d’avoine par jour r\u00e9duisent le cholest\u00e9rol de 3% de plus qu’un r\u00e9gime faible en gras seul<\/a>. Des \u00e9tudes montrent maintenant que l’avoine peut \u00e9galement aider \u00e0 r\u00e9duire le cholest\u00e9rol non HDL<\/a> et la prot\u00e9ine porteuse de cholest\u00e9rol, l’apolipoprot\u00e9ine B. Visitez notre page Avoine et votre sant\u00e9<\/a> pour en savoir plus sur les propri\u00e9t\u00e9s anti-cholest\u00e9rol de l’avoine, ainsi que des informations sur la sant\u00e9 du coeur.<\/p>\n\n\n\n

L’avoine convient-elle aux diab\u00e9tiques?<\/strong><\/h3>\n\n\n\n

L’avoine est plus basse sur l’\u00e9chelle de l’indice glyc\u00e9mique (IG) que les autres grains f\u00e9culents<\/a>. Les gruaux d’avoine<\/a>, le boulgour d\u2019avoine<\/a> et les flocons d’avoine<\/a> sont consid\u00e9r\u00e9s comme des aliments \u00e0 IG faible \u00e0 moyen<\/a>. L’avoine s’est av\u00e9r\u00e9e utile pour am\u00e9liorer le contr\u00f4le de la glyc\u00e9mie<\/a> et abaisser la glyc\u00e9mie chez les personnes atteintes de diab\u00e8te de type 2<\/a>. Visitez notre page Avoine et votre sant\u00e9<\/a> pour en savoir plus sur l’indice glyc\u00e9mique et inclure l’avoine dans votre alimentation adapt\u00e9e au diab\u00e8te.<\/p>\n\n\n\n

Dois-je manger de l’avoine si j’essaie de perdre du poids?<\/strong><\/h3>\n\n\n\n

La fibre soluble dans l’avoine absorbe l’eau et se dilate pour prendre de la place dans votre estomac, apaisant la faim et procurant une sensation de sati\u00e9t\u00e9. De plus, l’avoine se dig\u00e8re lentement, prolongeant cette sensation de sati\u00e9t\u00e9 et supprimant l’envie de manger avant le prochain repas. Des \u00e9tudes ont montr\u00e9 que les personnes qui incluent des grains entiers, y compris l’avoine, dans leur alimentation ont tendance \u00e0 avoir un poids inf\u00e9rieur<\/a>. Visitez notre page Avoine et votre sant\u00e9 pour en savoir plus sur l’utilisation de l’avoine pour le contr\u00f4le de l’app\u00e9tit et la gestion du poids.<\/p>\n\n\n\n

L’avoine contient-elle des prot\u00e9ines?<\/strong><\/h3>\n\n\n\n

L’avoine contient plus de prot\u00e9ines que la plupart des autres c\u00e9r\u00e9ales<\/a> courantes et fait partie int\u00e9grante d’un mode de vie actif. Bien que n’\u00e9tant pas une prot\u00e9ine compl\u00e8te en soi, l’avoine peut \u00eatre consomm\u00e9e ou pr\u00e9par\u00e9e avec des produits laitiers, par exemple, pour cr\u00e9er un repas riche en prot\u00e9ines<\/a>. Visitez notre page Avoine et votre sant\u00e9<\/a> pour en savoir plus sur l’avoine et les prot\u00e9ines.    <\/p>\n","protected":false},"excerpt":{"rendered":"

L’avoine est-elle OGM? Il n’y a pas d’avoine g\u00e9n\u00e9tiquement modifi\u00e9e. L’avoine est-elle sans gluten? L’avoine est par nature sans gluten. Cependant, l’avoine peut entrer en contact avec des c\u00e9r\u00e9ales contenant du gluten comme le bl\u00e9, le seigle ou l’orge pendant la culture, le transport ou le stockage. Pour \u00eatre consid\u00e9r\u00e9e comme un produit sans gluten,…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/no-sidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-1372","page","type-page","status-publish","hentry","entry","no-media"],"yoast_head":"\nQuestions fr\u00e9quentes - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Vous avez une question sur l'inclusion quotidienne de l'avoine dans votre alimentation? 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