{"id":1061,"date":"2018-01-24T09:30:23","date_gmt":"2018-01-24T15:30:23","guid":{"rendered":"https:\/\/oatseveryday.com\/?p=1061"},"modified":"2018-01-31T09:13:57","modified_gmt":"2018-01-31T15:13:57","slug":"oats-weight-loss","status":"publish","type":"post","link":"https:\/\/oatseveryday.com\/fr\/oats-weight-loss\/","title":{"rendered":"Oats for Weight Loss"},"content":{"rendered":"<p>Did your New Year\u2019s resolutions include a pledge to lose weight? One step you can take toward achieving and maintaining a healthy weight is adjusting your diet to include more fiber from whole grain sources. Fiber has major weight loss benefits, but unfortunately most of us aren\u2019t getting enough of it.<\/p>\n<p>Whole grains are a good source of fiber, and evidence consistently points to a higher intake of whole grains being associated with lower body weight, lower body mass index (BMI) and less weight gain.<\/p>\n<p>To get the most value from your whole grain buck, choose oats! Oats have the highest proportion of soluble fiber of any whole grain, with just half a cup of oats providing 4 grams of fiber\u00a0\u2013 13 percent of the 30 grams needed daily to put you on track for weight loss.\u00a0All that fiber expands to take up space in your stomach, which helps you feel full and\u00a0can improve your appetite control by boosting feelings of satisfaction after eating.\u00a0It\u2019s a lot easier to stick to your diet goals and reduce snacking and overeating if your stomach isn\u2019t rumbling all afternoon!<\/p>\n<p>Studies also suggest people who start their days with oatmeal may eat smaller portions at lunch, and consume fewer total calories throughout the day.\u00a0If hot oatmeal isn\u2019t your thing, try one of our <a href=\"https:\/\/oatseveryday.com\/recipes\/breakfasts\/oat-smoothies\/\" target=\"_blank\" rel=\"noopener\">Oat Smoothies<\/a> \u2013 a delicious breakfast you can drink on-the-go. With half a cup of \u201chidden\u201d rolled oats, each oat smoothie provides 13 per cent of your daily fiber.<\/p>\n<p>And don\u2019t forget \u2013 oats aren\u2019t just for breakfast! If you\u2019ve been avoiding high-fat favorites like cream soup, try our <a href=\"https:\/\/oatseveryday.com\/recipes\/sides-salads-and-soups\/creamy-vegetable-soup\/\" target=\"_blank\" rel=\"noopener\">Creamy Vegetable Soup<\/a> made with low-fat milk. Oats make this soup luxuriously thick, without a drop of cream!<\/p>\n<p>These are just a couple examples of the delicious, inventive recipes in the <a href=\"https:\/\/oatseveryday.com\/recipes\/\" target=\"_blank\" rel=\"noopener\">Oats Everyday collection<\/a>. With everything from tasty <a href=\"https:\/\/oatseveryday.com\/recipes\/breakfasts\/no-time-for-breakfast-breakfast-cookies\/\" target=\"_blank\" rel=\"noopener\">Breakfast Cookies<\/a> to DIY <a href=\"https:\/\/oatseveryday.com\/recipes\/mains\/oat-burrito-bowls\/\" target=\"_blank\" rel=\"noopener\">Oat Burrito Bowls<\/a>, we make it easy to eat healthy and stick to your resolutions, without sacrificing flavor.<\/p>\n<p>Try eating one to two servings of oats every day and explore the weight loss benefits for yourself! Visit our <a href=\"https:\/\/oatseveryday.com\/oats-and-your-health\/\" target=\"_blank\" rel=\"noopener\">Oats &amp; Your Health<\/a>\u00a0page to read more about using oats for appetite control and weight management.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did your New Year\u2019s resolutions include a pledge to lose weight? One step you can take toward achieving and maintaining a healthy weight is adjusting your diet to include more fiber from whole grain sources. Fiber has major weight loss benefits, but unfortunately most of us aren\u2019t getting enough of it. Whole grains are a&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[84],"tags":[1957,1958,1959,172,1956],"post_series":[],"class_list":["post-1061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oats-everyday","tag-foods-for-weight-loss","tag-news-years-resolutions","tag-oat-recipes","tag-oats","tag-weight-loss","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oats for Weight Loss - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Eating fiber-rich oats is an effective way to achieve and maintain a healthy weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/oats-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oats for Weight Loss - Oats Everyday\" \/>\n<meta property=\"og:description\" content=\"Eating fiber-rich oats is an effective way to achieve and maintain a healthy weight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oatseveryday.com\/fr\/oats-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Oats Everyday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-24T15:30:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-31T15:13:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2018\/01\/Oats-for-weight-loss_blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1594\" \/>\n\t<meta property=\"og:image:height\" content=\"1064\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Oats Everyday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Oats_Everyday\" \/>\n<meta name=\"twitter:site\" content=\"@Oats_Everyday\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oats Everyday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oats-weight-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oats-weight-loss\\\/\"},\"author\":{\"name\":\"Oats Everyday\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/person\\\/f005aa1e6c05dac554fa39888a197bd4\"},\"headline\":\"Oats for Weight Loss\",\"datePublished\":\"2018-01-24T15:30:23+00:00\",\"dateModified\":\"2018-01-31T15:13:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oats-weight-loss\\\/\"},\"wordCount\":374,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oats-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/Oats-for-weight-loss_blog.jpg\",\"keywords\":[\"Foods for Weight Loss\",\"News Year\u2019s Resolutions\",\"Oat Recipes\",\"Oats\",\"Weight Loss\"],\"articleSection\":[\"Oats Everyday\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oats-weight-loss\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oats-weight-loss\\\/\",\"name\":\"Oats for Weight Loss - 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