{"id":2372,"date":"2022-08-31T02:22:59","date_gmt":"2022-08-31T07:22:59","guid":{"rendered":"https:\/\/oatseveryday.com\/?p=2372"},"modified":"2022-08-31T02:23:05","modified_gmt":"2022-08-31T07:23:05","slug":"poulet-katsu-ou-torikatsu-avec-sauce-maison","status":"publish","type":"post","link":"https:\/\/oatseveryday.com\/fr\/poulet-katsu-ou-torikatsu-avec-sauce-maison\/","title":{"rendered":"Poulet katsu ou torikatsu avec sauce maison"},"content":{"rendered":"\n<p>Le poulet ou le porc le plus croustillant et le plus riche que vous allez essayer. Nous avons d\u00e9cid\u00e9 de faire notre version plus saine o\u00f9 au lieu d&rsquo;utiliser simplement du panko comme cela se fait normalement, nous le m\u00e9langeons avec du son d&rsquo;avoine pour une version avec plus de fibres.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Tout le monde \u00e0 la maison a ador\u00e9 cette recette et c&rsquo;est devenu l&rsquo;un de ces plats qui figurent d\u00e9j\u00e0 au menu du mois. De plus, nous le servons avec une sauce tonkatsu maison et une version express, o\u00f9 nous utilisons du ketchup et l&rsquo;assaisonnons. Quelque chose de diff\u00e9rent de la version originale qui est fruit\u00e9 mais parfait pour quand vous voulez la saveur sans passer autant de temps dans la cuisine.<\/p>\n\n\n\n<p>Vous pouvez \u00e9galement faire cette recette avec du porc pour avoir du \u00ab\u00a0tonkatsu\u00a0\u00bb, v\u00e9rifiez les notes de recette si vous pr\u00e9f\u00e9rez cette version et vous pouvez d\u00e9cider si vous le faites dans une friteuse \u00e0 air pour utiliser moins d&rsquo;huile et avoir une version plus saine ou si vous faites frire dans huile chaude le poulet ou le porc.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2373\" class=\"wprm-recipe-container\" data-recipe-id=\"2373\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-oatseveryday---meadow-template\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-50 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-40 wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 15px;width: 600px;max-width: 100%;height: 275px;object-fit: cover;\" width=\"600\" height=\"338\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo.jpg\" class=\"attachment-600x999999 size-600x999999\" alt=\"\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo.jpg 1920w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-300x169.jpg 300w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-1024x576.jpg 1024w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-768x432.jpg 768w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-1536x864.jpg 1536w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-480x270.jpg 480w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-1594x897.jpg 1594w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-797x448.jpg 797w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-694x390.jpg 694w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-513x289.jpg 513w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-398x224.jpg 398w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-199x112.jpg 199w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-1056x594.jpg 1056w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-60 wprm-align-rows-center\">\n<div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      \n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Poulet katsu ou torikatsu avec sauce maison<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      \n      \n      \n<div class=\"wprm-spacer\" style=\"height: 50px;\"><\/div>\n      \n      <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2373 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"2373\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Plats principaux<\/span><\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-layout-container wprm-container-float-left meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    \n    \n    \n  <\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-gap: 0px;--wprm-jump-to-section-text-color: var(--meadow-accent-color);--wprm-jump-to-section-horizontal-padding: 30px;\"><a href=\"#recipe-2373-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-2373-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Instructions<\/a><a href=\"#wprm-recipe-video-container-2373\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"48\" height=\"48\" viewBox=\"0 0 48 48\"><g class=\"nc-icon-wrapper\" fill=\"var(--meadow-accent-color)\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-miterlimit=\"10\"> <path d=\"M45 32L45 11C45 8.79086 43.2091 7 41 7L12 7C9.79086 7 8 8.79086 8 11L8 32C8 34.2091 9.79086 36 12 36L41 36C43.2091 36 45 34.2091 45 32Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" fill=\"none\"><\/path> <path d=\"M38 41L11 41C6.58172 41 3 37.4183 3 33L3 14\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" fill=\"none\"><\/path> <path d=\"M22 14.5L34 21.5L22 28.5V14.5Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" data-color=\"color-2\" fill=\"none\"><\/path> <\/g><\/svg><\/span> Video<\/a><a href=\"#recipe-2373-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n<div class=\"wprm-layout-container\">\n        \n        \n        \n      <\/div>\n    <\/div>\n  <\/div>\n  \n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-2373-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2373-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2373\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-2373-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--meadow-accent-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--meadow-accent-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"2373\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"2373\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"2373\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"2373\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Poulet katsu:<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poitrines de poulet<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oeufs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tasse panko<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tasse son d\u2019avoine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Enduit \u00e0 cuisson<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Riz blanc gluant<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pour servir<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Chou hach\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pour servir<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Sel et poivre au go\u00fbt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Sauce tonkatsu (ma version):<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tasse ketchup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe sauce soja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe sauce Worcestershire<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe miel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe vinaigre de cidre de pomme<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 caf\u00e9 ail en poudre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 caf\u00e9 gingembre moulu<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-2373-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2373-instructions-container wprm-block-text-normal\" data-recipe=\"2373\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Pour la sauce:<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2373-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">M\u00e9langer tous les ingr\u00e9dients dans une tasse. Si vous le souhaitez, vous pouvez cuire 1 minute au micro-ondes pour que tous les ingr\u00e9dients soient bien incorpor\u00e9s. Bien m\u00e9langer et laisser reposer au moins 30 minutes avant de servir pour que les saveurs se marient bien. C&rsquo;est une version rapide sans fruits mais avec du ketchup, c&rsquo;est ma version express de la recette traditionnelle.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Pour le chou:<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2373-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Coupez finement le chou vert ou le chou cavalier et placez-le dans un bol avec de l&rsquo;eau froide pour qu&rsquo;elle le recouvre compl\u00e8tement. Laissez reposer pendant que vous continuez avec la recette et \u00e0 la fin, filtrez et s\u00e9chez un peu avec un chiffon ou une serviette \u00e9paisse pour servir. L&rsquo;eau aidera \u00e0 adoucir un peu et \u00e0 \u00e9liminer la forte odeur de chou que certaines personnes n&rsquo;aiment parfois pas.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Pour le poulet katsu:<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2373-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Retirer le gras du poulet et aplatir avec le rouleau \u00e0 p\u00e2tisserie, en pla\u00e7ant le poulet entre 2 feuilles de papier cir\u00e9. Aplatir un peu uniform\u00e9ment jusqu&rsquo;\u00e0 ce que la poitrine ait 1 cm d&rsquo;\u00e9paisseur.<\/div><\/li><li id=\"wprm-recipe-2373-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pr\u00e9chauffer la friteuse \u00e0 air \u00e0 200\u00b0C.<\/div><\/li><li id=\"wprm-recipe-2373-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Placer les \u0153ufs dans une assiette et dans une autre m\u00e9langer le panko avec le son d&rsquo;avoine. Bien battre les \u0153ufs et assaisonner de sel et de poivre.<\/div><\/li><li id=\"wprm-recipe-2373-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Couvrir le poulet avec l&rsquo;\u0153uf, retirer l&rsquo;exc\u00e9dent et mettre sur l&rsquo;assiette avec le panko. Bien couvrir des deux c\u00f4t\u00e9s et remettre dans l&rsquo;\u0153uf pour couvrir compl\u00e8tement. Couvrir \u00e0 nouveau avec le panko et le son d&rsquo;avoine en pressant avec les mains pour qu&rsquo;il colle bien et placer sur une table ou une assiette o\u00f9 vous faites de m\u00eame avec tous. La deuxi\u00e8me panure est facultative mais la rend tr\u00e8s croustillante.<\/div><\/li><li id=\"wprm-recipe-2373-step-2-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Graissez l\u00e9g\u00e8rement la friteuse \u00e0 air, placez les poitrines de poulet (celles qui tiendront dans votre friteuse \u00e0 air sans les superposer) et enduisez-les d&rsquo;enduit \u00e0 cuisson.<\/div><\/li><li id=\"wprm-recipe-2373-step-2-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Cocina a 200\u00baC por 5 minutos, voltea con cuidado, cubre con m\u00e1s aceite en aerosol y cocina otros 4 a 5 minutos o hasta que est\u00e9n doradas y cocidas por dentro. Puedes tambi\u00e9n fre\u00edrlas en aceite caliente unos 2 a 3 minutos por lado o hasta que est\u00e9n doradas y bien cocidas por dentro.<\/div><\/li><li id=\"wprm-recipe-2373-step-2-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Cuire \u00e0 200 \u00b0C pendant 5 minutes, retourner soigneusement, couvrir d&rsquo;enduit \u00e0 cuisson et cuire encore 4 \u00e0 5 minutes ou jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient dor\u00e9es et cuites \u00e0 l&rsquo;int\u00e9rieur. Vous pouvez \u00e9galement les faire frire dans l&rsquo;huile chaude pendant 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9 ou jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient dor\u00e9es et bien cuites \u00e0 l&rsquo;int\u00e9rieur.<\/div><\/li><li id=\"wprm-recipe-2373-step-2-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Laisser reposer quelques minutes avant de servir avec du riz blanc, du chou hach\u00e9 et de la sauce.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Pour le riz:<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2373-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">J&rsquo;ai utilis\u00e9 ma recette de riz gluant https:\/\/www.pizcadesabor.com\/arroz-pegajoso-o-glutinoso\/ mais vous pouvez utiliser n&rsquo;importe quelle recette de riz que vous aimez.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-2373\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-video\"><span class=\"wpex-responsive-media\"><iframe loading=\"lazy\" title=\"Poulet katsu ou torikatsu avec sauce maison\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/guFlIsCYPN8?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/div><\/div>\n      <div id=\"recipe-2373-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><u>PORC ou version TONKATSU<\/u>: Vous allez utiliser 4 c\u00f4telettes de porc crues de \u00bd cm d&rsquo;\u00e9paisseur (450 gr). Au Mexique, ils ne sont pas si f\u00e1ciles d\u2019obtenit, vous ne les trouvez g\u00e9n\u00e9ralement que fum\u00e9s. Les rouler dans le panko comme dans la recette et cuire pour aussi long temps que le poulet ou jusqu&rsquo;\u00e0 ce que la temp\u00e9rature interne du porc soit de 63\u00baC ou 145F. Si vous ne trouvez pas de c\u00f4telettes, vous pouvez utiliser du filet de porc \u00e9minc\u00e9 ou du faux-filet de porc (ce que vous voyez dans la vid\u00e9o) d&rsquo;une \u00e9paisseur de 1 \u00bd cm.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le poulet ou le porc le plus croustillant et le plus riche que vous allez essayer. Nous avons d\u00e9cid\u00e9 de faire notre version plus saine o\u00f9 au lieu d&rsquo;utiliser simplement du panko comme cela se fait normalement, nous le m\u00e9langeons avec du son d&rsquo;avoine pour une version avec plus de fibres.<\/p>\n","protected":false},"author":4,"featured_media":2368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2195,3632],"tags":[53,172,193],"post_series":[],"class_list":["post-2372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lavoine-au-quotidien","category-oats","tag-featured","tag-oats","tag-oats-everyday","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poulet katsu ou torikatsu avec sauce maison - Oats Everyday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/poulet-katsu-ou-torikatsu-avec-sauce-maison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poulet katsu ou torikatsu avec sauce maison - Oats Everyday\" \/>\n<meta property=\"og:description\" content=\"Le poulet ou le porc le plus croustillant et le plus riche que vous allez essayer. Nous avons d\u00e9cid\u00e9 de faire notre version plus saine o\u00f9 au lieu d&rsquo;utiliser simplement du panko comme cela se fait normalement, nous le m\u00e9langeons avec du son d&rsquo;avoine pour une version avec plus de fibres.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oatseveryday.com\/fr\/poulet-katsu-ou-torikatsu-avec-sauce-maison\/\" \/>\n<meta property=\"og:site_name\" content=\"Oats Everyday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-31T07:22:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-31T07:23:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Oats Everyday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Oats_Everyday\" \/>\n<meta name=\"twitter:site\" content=\"@Oats_Everyday\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oats Everyday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/poulet-katsu-ou-torikatsu-avec-sauce-maison\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/poulet-katsu-ou-torikatsu-avec-sauce-maison\\\/\"},\"author\":{\"name\":\"Oats Everyday\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/person\\\/f005aa1e6c05dac554fa39888a197bd4\"},\"headline\":\"Poulet katsu ou torikatsu avec sauce maison\",\"datePublished\":\"2022-08-31T07:22:59+00:00\",\"dateModified\":\"2022-08-31T07:23:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/poulet-katsu-ou-torikatsu-avec-sauce-maison\\\/\"},\"wordCount\":887,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/poulet-katsu-ou-torikatsu-avec-sauce-maison\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Pollo-Katsu-Photo.jpg\",\"keywords\":[\"Featured\",\"Oats\",\"Oats Everyday\"],\"articleSection\":[\"L\u2019avoine au quotidien\",\"Oats\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/poulet-katsu-ou-torikatsu-avec-sauce-maison\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/poulet-katsu-ou-torikatsu-avec-sauce-maison\\\/\",\"name\":\"Poulet katsu ou torikatsu avec sauce maison - 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