{"id":389,"date":"2017-09-04T09:00:30","date_gmt":"2017-09-04T14:00:30","guid":{"rendered":"https:\/\/oatseveryday.com\/?p=389"},"modified":"2017-09-07T10:12:50","modified_gmt":"2017-09-07T15:12:50","slug":"recipe-day-energy","status":"publish","type":"post","link":"https:\/\/oatseveryday.com\/fr\/recipe-day-energy\/","title":{"rendered":"The Recipe for All-Day Energy"},"content":{"rendered":"

There\u2019s something about the end of summer and the beginning of the school year that makes it just that much harder to wake up. The struggle is real.<\/p>\n

Don\u2019t worry, we know exactly what you need \u2013 breakfast! And not just a cup (or three) of coffee. You need real energy. Can we tempt you with a sweet and satisfying bowl of Banana Berry Oatmeal?<\/p>\n

It\u2019s so tasty, you\u2019ll forget how good it is for you. We all know we should eat foods because they\u2019re good for us, but knowing that isn\u2019t always enough. For us to genuinely want to eat a food, it has to taste great.<\/p>\n

If you\u2019re thinking there\u2019s no way you have time to make a pot of oatmeal on a weekday morning, don\u2019t worry, you can speed this recipe up using quick oats.<\/p>\n

By substituting quick oats for rolled oats, you can cut the cooking time of this recipe down from 10 to 12 minutes to just five minutes. Even the busiest of us can usually manage five minutes in the morning.<\/p>\n

When it comes to getting your day off to a good start, remember, carbohydrates are our friends. Our bodies need carbs to get energized for the day, especially slow-digesting complex carbs that are found in oats. Unlike simple carbs that digest quickly, give us a quick boost and then send us crashing before noon (looking at you, doughnuts), complex carbs provide energy that won\u2019t let you down.<\/p>\n

Oats are also a great source of vitamin B1, which helps your body break down carbs more efficiently so you get even more value out of this morning meal.<\/p>\n

And finally, this breakfast will also provide you with up to 20 per cent of the iron your body needs daily. Anyone who has ever had low iron levels knows how tired it can make you. You can get all the sleep in the world and yet you\u2019re still looking for a hidden spot to sneak in a quick afternoon nap, something we have found is highly discouraged in the workplace.<\/p>\n

Making sure you\u2019re getting enough iron is important for everyone, particularly women and anyone following a plant-based diet. We added berries for a boost of antioxidants and vitamin C, as eating foods high in vitamin C along with your oats helps boost your body\u2019s ability to absorb iron.<\/p>\n

This Banana Berry Oatmeal provides you with a delicious taste, energy from complex carbs and some major nutritional benefits. Now that\u2019s worth getting up for!<\/p>\n

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Banana Berry Oatmeal<\/h2>\n
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Ripe banana and bursts of sweet berries swirl through creamy oatmeal. Wake up your taste buds with this simply delicious breakfast for two.<\/div>\n
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Portions: <\/span>2<\/span><\/div><\/div><\/div>\n
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Temps de pr\u00e9paration <\/span>5 minutes<\/span><\/span> min<\/span><\/span><\/div>
Temps de cuisson <\/span>15 minutes<\/span><\/span> min<\/span><\/span><\/div>
Temps total <\/span>20 minutes<\/span><\/span> min<\/span><\/span><\/div><\/div>\n \n \n <\/div>\n
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Ingr\u00e9dients
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