{"id":4117,"date":"2026-09-23T02:29:35","date_gmt":"2026-09-23T07:29:35","guid":{"rendered":"https:\/\/oatseveryday.com\/?p=4117"},"modified":"2026-09-23T02:37:30","modified_gmt":"2026-09-23T07:37:30","slug":"porridge-mediterraneen-au-four","status":"publish","type":"post","link":"https:\/\/oatseveryday.com\/fr\/porridge-mediterraneen-au-four\/","title":{"rendered":"Porridge m\u00e9diterran\u00e9en au four"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ce petit-d\u00e9jeuner sal\u00e9 est pr\u00e9par\u00e9 \u00e0 partir de flocons d\u2019avoine canadiens, de l\u00e9gumes, de feta et de saveurs d\u2019inspiration m\u00e9diterran\u00e9enne. Facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance, ce m\u00e9lange entre un gruau cuit au four et une frittata regorgeant de l\u00e9gumes est id\u00e9ale pour les matins o\u00f9 vous avez envie d\u2019un repas copieux et nourrissant.<\/p>\n\n\n<div class=\"wp-block-vcex-button\"><a href=\"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/\" class=\"vcex-button theme-button inline\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">Voir la recette<\/span><\/a> <\/div>","protected":false},"excerpt":{"rendered":"<p>Ce petit-d\u00e9jeuner sal\u00e9 est pr\u00e9par\u00e9 \u00e0 partir de flocons d\u2019avoine canadiens, de l\u00e9gumes, de feta et de saveurs d\u2019inspiration m\u00e9diterran\u00e9enne. Facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance, ce m\u00e9lange entre un gruau cuit au four et une frittata regorgeant de l\u00e9gumes est id\u00e9ale pour les matins o\u00f9 vous avez envie d\u2019un repas copieux et nourrissant.<\/p>\n","protected":false},"author":6,"featured_media":4112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[56,3635,3636,1,3632,84],"tags":[360,793,172,193,173],"post_series":[],"class_list":["post-4117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15-minute","category-grab-and-go","category-oats","category-oats-everyday","tag-baking-with-oats","tag-breakfast","tag-oats","tag-oats-everyday","tag-oatseveryday","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porridge m\u00e9diterran\u00e9en au four - Oats Everyday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/porridge-mediterraneen-au-four\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porridge m\u00e9diterran\u00e9en au four - Oats Everyday\" \/>\n<meta property=\"og:description\" content=\"Ce petit-d\u00e9jeuner sal\u00e9 est pr\u00e9par\u00e9 \u00e0 partir de flocons d\u2019avoine canadiens, de l\u00e9gumes, de feta et de saveurs d\u2019inspiration m\u00e9diterran\u00e9enne. 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