{"id":424,"date":"2018-02-12T09:00:03","date_gmt":"2018-02-12T15:00:03","guid":{"rendered":"https:\/\/oatseveryday.com\/?p=424"},"modified":"2017-10-23T11:09:24","modified_gmt":"2017-10-23T16:09:24","slug":"healthy-twist-old-favorite-shrimp-grits","status":"publish","type":"post","link":"https:\/\/oatseveryday.com\/fr\/healthy-twist-old-favorite-shrimp-grits\/","title":{"rendered":"A Healthy Twist on an Old Favorite: Shrimp & Grits"},"content":{"rendered":"

Shrimp and grits is a southern classic, but no classic recipe is above modifications in this kitchen! So, how can we put a new twist on shrimp and grits and sneak in some awesome healthy upgrades? With oats, of course. The texture of steel cut oats makes them a natural choice for a healthier alternative to traditional hominy grits in our Lemony Shrimp and Parmesan Oats.<\/p>\n

Steel cut oats contain more fiber than grits, which can help you feel full and prevent over eating, great news for anybody watching their weight. Oats also have more protein than grits; one serving of steel cut oats has 5 grams of protein, while grits have just 1.5 grams per serving. Oats also contain more of the nutrients your body needs like iron, vitamin B6 and magnesium.<\/p>\n

Have we enticed you yet? Just wait until you dig your fork into the cheesy, buttery oats. It\u2019ll be love at first bite.<\/p>\n

Speaking of love, nothing says \u201cI love you\u201d better than an elegant and delicious home-cooked meal. Today is Valentine\u2019s Day, and we\u2019re confident you\u2019ll be able to impress your date with this healthier version of shrimp and grits. You don\u2019t even have to tell them it\u2019s healthier. The taste is so rich, they\u2019ll never know if you don\u2019t bring it up. And don\u2019t worry about the garlic, if you\u2019re both having it, who\u2019s going to complain?<\/p>\n

Before you go ahead and make this delectable dinner for a special someone, we\u2019ve got a parting tip for you.<\/p>\n

When cooking shrimp, keep this handy-dandy mnemonic device in mind. Perfectly cooked shrimp is shaped like \u201cC.\u201d C for cooked! Over cooked shrimp is shaped like an \u201cO.\u201d O for \u201cOh, the humanity, who did this? Who would overcook innocent shrimp like this?\u201d<\/p>\n

Now if you\u2019ll excuse us, all this talk of shrimp and oats has got us hungry, so we\u2019re off to make up another batch. All in the name of love, of course.<\/p>\n

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Lemony Shrimp with Parmesan Oats<\/h2>\n
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In our easy-to-prepare twist on \u201cshrimp and grits,\u201d a generous serving of garlicky, lemony shrimp nestles into buttery, cheesy steel cut oats. This is next-level comfort food.<\/div>\n
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Portions: <\/span>4<\/span><\/div><\/div><\/div>\n
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Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> min<\/span><\/span><\/div>
Temps de cuisson <\/span>25 minutes<\/span><\/span> min<\/span><\/span><\/div>
Temps total <\/span>35 minutes<\/span><\/span> min<\/span><\/span><\/div><\/div>\n \n \n <\/div>\n
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Ingr\u00e9dients
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