{"id":604,"date":"2017-11-06T09:00:10","date_gmt":"2017-11-06T15:00:10","guid":{"rendered":"https:\/\/oatseveryday.com\/?p=604"},"modified":"2017-10-23T10:44:29","modified_gmt":"2017-10-23T15:44:29","slug":"buttermilk-oat-waffles","status":"publish","type":"post","link":"https:\/\/oatseveryday.com\/fr\/buttermilk-oat-waffles\/","title":{"rendered":"Buttermilk Oat Waffles"},"content":{"rendered":"

After the busy and fast-paced mornings of the work and school week, it\u2019s nice to kick back and enjoy a leisurely breakfast on the weekend.<\/p>\n

From Monday to Friday, our theory is \u2013 the quicker the breakfast, the better the breakfast. On those days, we like to stick with fast and portable meal options like our \u201cNo Time for Breakfast Breakfast Cookies<\/a>.\u201d<\/p>\n

But when Saturday rolls around we love to get the family together and take our time with breakfast.<\/p>\n

These Buttermilk Oat Waffles are a delicious way to kick off the weekend. A healthy helping of quick oats go right into the batter and the results are fantastic. They\u2019re light and fluffy on the inside, but also substantial enough to fill you up. The real magic of waffles is that they\u2019re a great foundation for sweet treats like syrup, powdered sugar and fruit. By making Buttermilk Oat Waffles, you\u2019re laying a foundation with more healthy benefits than most waffles.<\/p>\n

The addition of oats to the batter gives the waffles a boost of fiber and iron. Just half a cup of oats contains four grams of fiber and approximately 20 per cent of the iron you need in a day. Not bad for such a decadent and delicious breakfast. Adding fiber with oats also lowers the Glycemic Index of the waffles. The glycemic index measures how quickly foods spike your blood sugar.<\/p>\n

Packed with slow-digesting, complex carbohydrates, oats are considered a low-medium GI food, and help to keep your blood sugar even. You can also forgo the syrup and powdered sugar and stick with fruit as a topping to further reduce sugar. The waffles themselves are crisp and flavorful enough that they hold their own with minimal toppings.<\/p>\n

If you\u2019re like us, all this talk of light, fluffy waffles with a crisp, golden exterior has probably got you craving a batch. This weekend when you make them for breakfast, take the time to make a double batch and freeze the leftovers. Trust us, you\u2019ll be thanking yourself for your genius foresight. You can pop these waffles in the toaster straight from the freezer for a quick breakfast you can eat in a rush.<\/p>\n

With Buttermilk Oat Waffles, you can wake up to the taste of a leisurely weekend breakfast on those days when the weekend feels like it\u2019s a few too many days away.<\/p>\n

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Buttermilk Oat Waffles<\/h2>\n
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Drenched in butter and maple syrup or served with a side of fried chicken, buttermilk oat waffles are a family favorite. Freeze leftover waffles to pop in the toaster for quick, weekday breakfasts.<\/span><\/div>\n
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Portions: <\/span>6<\/span> Buttermilk Oat Waffles<\/span><\/span><\/div><\/div>
Course: <\/span>Breakfasts<\/span><\/div><\/div><\/div>\n
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Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> min<\/span><\/span><\/div>
Temps de cuisson <\/span>50 minutes<\/span><\/span> min<\/span><\/span><\/div>
Temps total <\/span>1 heure<\/span><\/span> h<\/span><\/span><\/div><\/div>\n \n \n <\/div>\n
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Ingr\u00e9dients
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