{"id":622,"date":"2017-09-11T09:00:47","date_gmt":"2017-09-11T14:00:47","guid":{"rendered":"https:\/\/oatseveryday.com\/?p=622"},"modified":"2017-09-11T09:24:25","modified_gmt":"2017-09-11T14:24:25","slug":"oat-tortillas","status":"publish","type":"post","link":"https:\/\/oatseveryday.com\/fr\/oat-tortillas\/","title":{"rendered":"Oat Tortillas and DIY Oat Flour"},"content":{"rendered":"

This week we made homemade tortillas with oat flour and it was so easy that we couldn\u2019t wait to tell you all about it. They\u2019re a great alternative to flour or corn tortillas and no special techniques or equipment are required \u2013 just a little kneading and rolling. If we can do it, you can do it!<\/p>\n

We found the oat flour dough was super-easy to work with and rolled out beautifully on a piece of parchment. To ensure round(ish) tortillas, we always roll from the center of the dough with light, outward strokes only, rotating the dough as we go until we have a nice, thin tortilla.<\/p>\n

And don\u2019t worry if you don\u2019t end up with perfect circles \u2013 we like to think of tortillas as snowflakes; they\u2019re all beautiful and no two are alike.<\/p>\n

These tortillas only use three simple ingredients; water, salt and oat flour. If the only ingredient you\u2019re missing is oat flour, don\u2019t worry, you don\u2019t have to make a special trip to the store. With rolled oats and a food processor, you are just three minutes away from having oat flour. Ready?<\/p>\n

Step one: put rolled oats into a food processor.<\/p>\n

Step two: pulse one to three minutes until ground.<\/p>\n

Actually, you don\u2019t even have to stand there and pulse. Just hit \u201con\u201d and let it go. You may have to stop and scrape down the sides of the food processor once or twice, but that\u2019s it. It should take between one and three minutes to turn your rolled oats into oat flour.<\/p>\n

There you go \u2013 freshly ground oat flour! Did you use oats labeled as \u201cgluten-free\u201d? Well, aren\u2019t you clever? You just made gluten-free oat flour.<\/p>\n

It\u2019s important to note that many people following a gluten-free diet are not getting the soluble fiber that they need, because they are either avoiding grains entirely or eating foods made with low-fiber refined flours and starches. Boosting your daily soluble fiber intake is good for your whole body, with benefits for cholesterol, your heart, your weight and for managing diabetes and the risk of diabetes.<\/p>\n

Whether you\u2019re gluten-free or just looking to eat healthy, making your own tortillas with oats is a great way to get more soluble fiber – try a batch with your favorite taco or fajita toppings tonight.
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\"Tortillas<\/div>\n <\/div>\n
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Tortillas d\u2019avoine<\/h2>\n
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Faire de d\u00e9licieuses tortillas sans gluten est plus facile que vous ne le pensez et ne n\u00e9cessite que trois ingr\u00e9dients: farine d'avoine, sel et eau.<\/div>\n
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Portions: <\/span>8<\/span> tortillas<\/span><\/span><\/div><\/div>
Course: <\/span>Dessert et d\u00e9lices cuits au four<\/span><\/div><\/div><\/div>\n
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Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> min<\/span><\/span><\/div>
Temps de cuisson <\/span>15 minutes<\/span><\/span> min<\/span><\/span><\/div>
Temps total <\/span>30 minutes<\/span><\/span> min<\/span><\/span><\/div><\/div>\n \n \n <\/div>\n
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Ingr\u00e9dients
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