{"id":729,"date":"2017-08-30T11:49:47","date_gmt":"2017-08-30T16:49:47","guid":{"rendered":"https:\/\/oatseveryday.com\/?p=729"},"modified":"2017-08-30T11:49:47","modified_gmt":"2017-08-30T16:49:47","slug":"types-of-oats","status":"publish","type":"post","link":"https:\/\/oatseveryday.com\/fr\/types-of-oats\/","title":{"rendered":"Types of Oats"},"content":{"rendered":"<p>Oats are one of the few whole grains you\u2019ll find many varieties of on the grocery shelf, making them an extremely versatile ingredient. With such a wide selection available, choosing the right oat for your recipe might be a little challenging. Use this quick guide to the oats you\u2019ll find at the store to make your decisions a little easier, and perhaps you\u2019ll be tempted to give them each a try!<\/p>\n<p>All-natural and delicious, oats \u2013 in all their forms \u2013 are a terrific way to add fiber, vitamins, minerals, and plant-protein to any diet. Here\u2019s what to look for at the grocery store:<\/p>\n<h2>Rolled Oats<\/h2>\n<figure id=\"attachment_267\" aria-describedby=\"caption-attachment-267\" style=\"width: 288px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-267\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/rolled_oats.jpg\" alt=\"Rolled Oats\" width=\"288\" height=\"190\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/rolled_oats.jpg 288w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/rolled_oats-199x131.jpg 199w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><figcaption id=\"caption-attachment-267\" class=\"wp-caption-text\">Rolled Oats<\/figcaption><\/figure>\n<p>The most common oats you\u2019ll find are rolled oats. They are also referred to as old-fashioned or regular oats. Rolled oats are whole oats which have been toasted, hulled, steamed and then rolled. These oats absorb a lot of liquid, cook fairly quickly and will hold their shape well when cooked. Rolled oats are mainstay ingredients in granola and overnight oats. Try rolled oats in our <a href=\"https:\/\/oatseveryday.com\/recipes\/appetizers-and-snacks\/olive-oil-granola\/\">Olive Oil Granola<\/a>, or in our <a href=\"https:\/\/oatseveryday.com\/recipes\/desserts-and-baked-delights\/nutty-oaty-apple-crisp\/\">Nutty Oaty Apple Crisp<\/a> for a delightful dessert.<\/p>\n<p>Cooking time: approximately 15 minutes<\/p>\n<hr \/>\n<h2>Quick Oats<\/h2>\n<figure id=\"attachment_266\" aria-describedby=\"caption-attachment-266\" style=\"width: 288px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-266\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/quick_oats.jpg\" alt=\"Quick Oats\" width=\"288\" height=\"190\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/quick_oats.jpg 288w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/quick_oats-199x131.jpg 199w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><figcaption id=\"caption-attachment-266\" class=\"wp-caption-text\">Quick Oats<\/figcaption><\/figure>\n<p>Quick oats, or \u201cquick-cooking\u201d oats, have been cut, steamed and rolled into thinner flakes, making them quicker to cook than rolled oats. With quick oats, you can have a hot, healthy breakfast on the table in less than five minutes, and because of their finer texture they\u2019re frequently used in muffins, cookies and breads. For a traditional use, try quick oats in our <a href=\"https:\/\/oatseveryday.com\/recipes\/breakfasts\/banana-berry-oatmeal\/\">Banana Berry Oatmeal<\/a>, or for a savory main course, try our <a href=\"https:\/\/oatseveryday.com\/recipes\/mains\/bbq-bean-oat-burgers\/\">BBQ Bean and Oat Burgers.<\/a><\/p>\n<p>Cooking time: approximately 5 minutes<\/p>\n<hr \/>\n<figure id=\"attachment_263\" aria-describedby=\"caption-attachment-263\" style=\"width: 288px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-263\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/instant_oats.jpg\" alt=\"Instant Oats\" width=\"288\" height=\"190\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/instant_oats.jpg 288w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/instant_oats-199x131.jpg 199w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><figcaption id=\"caption-attachment-263\" class=\"wp-caption-text\">Instant Oats<\/figcaption><\/figure>\n<h2>Instant Oats<\/h2>\n<p>These are the oats you usually find in single-serving oatmeal packets, often with added flavoring, that you can microwave with water for a quick breakfast. They have been pre-cooked, then dried, cut and rolled for instant preparation. Instant oats are a fast and convenient way to get a healthy helping of oats on-the-go! Look for plain or \u201coriginal\u201d varieties and customize with your own flavorings and toppings for a breakfast or snack that can be prepared anywhere.<\/p>\n<p>Cooking time: approximately 1 minute<\/p>\n<hr \/>\n<h2>Steel Cut Oats<\/h2>\n<figure id=\"attachment_269\" aria-describedby=\"caption-attachment-269\" style=\"width: 288px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-269\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/steel_cut_oats.jpg\" alt=\"Steel Cut Oats\" width=\"288\" height=\"190\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/steel_cut_oats.jpg 288w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/steel_cut_oats-199x131.jpg 199w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><figcaption id=\"caption-attachment-269\" class=\"wp-caption-text\">Steel Cut Oats<\/figcaption><\/figure>\n<p>Also known as Irish oatmeal, steel cut oats have a great chewy texture and nutty flavor. Steel cut oats are whole, hulled oats that have been cut once or twice with steel blades into smaller pieces. They take a little longer to cook than rolled oats, but have a wonderful, satisfying texture. Enjoy steel cut oats for breakfast, or as an awesome alternative to other grains, like in our creamy <a href=\"https:\/\/oatseveryday.com\/recipes\/mains\/bbq-bean-oat-burgers\/\">Oat Risotto with Parmesan and Peas<\/a> or this tasty <a href=\"https:\/\/oatseveryday.com\/recipes\/mains\/lemony-shrimp-with-parmesan-oats\/\">shrimp and grits.<\/a><\/p>\n<p>Cooking time: approximately 20 minutes<\/p>\n<hr \/>\n<h2>Scottish Oats<\/h2>\n<figure id=\"attachment_268\" aria-describedby=\"caption-attachment-268\" style=\"width: 288px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-268\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/scottish_oats.jpg\" alt=\"Scottish Oats\" width=\"288\" height=\"190\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/scottish_oats.jpg 288w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/scottish_oats-199x131.jpg 199w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><figcaption id=\"caption-attachment-268\" class=\"wp-caption-text\">Scottish Oats<\/figcaption><\/figure>\n<p>Scottish oats, or Scotch oats, are oats that have been stone ground, almost to a powder. This centuries-old process results in a creamy, hearty porridge, which cooks a little faster than steel cut oats. Oatmeal historians consider Scottish oats the \u201coriginal oatmeal.\u201d<\/p>\n<p>Cooking time: approximately 10 minutes<\/p>\n<hr \/>\n<h2>Oat Groats<\/h2>\n<figure id=\"attachment_262\" aria-describedby=\"caption-attachment-262\" style=\"width: 288px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-262\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/groats.jpg\" alt=\"Groats\" width=\"288\" height=\"190\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/groats.jpg 288w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/groats-199x131.jpg 199w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><figcaption id=\"caption-attachment-262\" class=\"wp-caption-text\">Groats<\/figcaption><\/figure>\n<p>Groats are the hulled kernels of whole-grain oats, also known as hulled oats and hulled whole oats. They\u2019re super nutritious and very chewy, making them a great substitute for rice and other whole grains. Prepare oat groats as you would pasta \u2013 simply boil in salted water until tender, then drain. Try oat groats in a pilaf like our <a href=\"https:\/\/oatseveryday.com\/recipes\/course\/sides-salads-and-soups\/\">Oat Pilaf with Walnuts, Raisins and Feta<\/a>, or as a hearty ingredient in salads, like our delicious <a href=\"https:\/\/oatseveryday.com\/recipes\/sides-salads-and-soups\/oat-picnic-salad\/\">Oat Picnic Salad with Cranberries and Almonds.<\/a><\/p>\n<p>Cooking time: approximately 30 &#8211; 45 minutes<\/p>\n<hr \/>\n<h2>Oat Flour<\/h2>\n<figure id=\"attachment_265\" aria-describedby=\"caption-attachment-265\" style=\"width: 288px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-265\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oat_flour.jpg\" alt=\"Oat Flour\" width=\"288\" height=\"190\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oat_flour.jpg 288w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oat_flour-199x131.jpg 199w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><figcaption id=\"caption-attachment-265\" class=\"wp-caption-text\">Oat Flour<\/figcaption><\/figure>\n<p>Oat flour is simply whole-grain oats, milled to a fine powder. Oat flour can be used to thicken sauces and gravies, in breading and in baked goods. Oat flour is commercially available, or can easily be made at home in a food processor or blender. To make oat flour, process rolled or quick oats to a powder, then sift. Try using oat flour made from certified gluten-free oats to make easy, gluten-free <a href=\"https:\/\/oatseveryday.com\/recipes\/desserts-and-baked-delights\/oat-tortillas\/\">Oat Tortillas<\/a> or a <a href=\"https:\/\/oatseveryday.com\/recipes\/mains\/pizza-gluten-free-oat-crust\/\">pizza crust.<\/a><\/p>\n<hr \/>\n<h2>Oat Bran<\/h2>\n<figure id=\"attachment_264\" aria-describedby=\"caption-attachment-264\" style=\"width: 288px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-264\" src=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oat_bran.jpg\" alt=\"Oat Bran\" width=\"288\" height=\"190\" srcset=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oat_bran.jpg 288w, https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oat_bran-199x131.jpg 199w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><figcaption id=\"caption-attachment-264\" class=\"wp-caption-text\">Oat Bran<\/figcaption><\/figure>\n<p>Oat bran is made from the outer layer of the hulled oat kernel and is particularly high in insoluble fiber. It can be prepared as a hot cereal or sprinkled on cold cereal, and is used as an ingredient in quick breads, casseroles and pancakes for a boost of added fiber. You can also use oat bran to boost the fiber in meat patties, and as a binder that will keep the patty light.<\/p>\n<hr \/>\n<h2>Gluten-Free Oats:<\/h2>\n<p>Oats are inherently gluten-free, but may contain traces of other gluten-containing grains, such as wheat or rye. If you are following a strict gluten-free diet, be sure to choose any of the oats above that are labeled \u201ccertified gluten-free.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oats are one of the few whole grains you\u2019ll find many varieties of on the grocery shelf, making them an extremely versatile ingredient. With such a wide selection available, choosing the right oat for your recipe might be a little challenging. Use this quick guide to the oats you\u2019ll find at the store to make&hellip;<\/p>\n","protected":false},"author":4,"featured_media":732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[84],"tags":[360,209,1624,1623,172,193,1636,1622,713],"post_series":[],"class_list":["post-729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oats-everyday","tag-baking-with-oats","tag-gluten-free","tag-oat-bran","tag-oat-flour","tag-oats","tag-oats-everyday","tag-quick-oats","tag-rolled-oats","tag-steel-cut-oats","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Types of Oats - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Quick, rolled, steel cut, instant \u2013 what\u2019s the difference? 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