{"id":998,"date":"2017-12-20T09:52:08","date_gmt":"2017-12-20T15:52:08","guid":{"rendered":"https:\/\/oatseveryday.com\/?p=998"},"modified":"2017-12-20T10:19:13","modified_gmt":"2017-12-20T16:19:13","slug":"oat-therapy-bags","status":"publish","type":"post","link":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/","title":{"rendered":"Oat Therapy Bags"},"content":{"rendered":"

Sometimes, after a long day of cooking oats, we just want to kick our feet up and relax. When muscle pain was starting to get in the way of our relaxation time, we decided to sew soothing therapy bags filled with oat groats! If we can make therapy bags so can you, but fair warning \u2013 you will have to get a little crafty.<\/p>\n

For anyone unfamiliar with therapy bags, they\u2019re those handy little fabric bags, filled with grains, that you can heat or chill to provide instant, soothing relief for aches, pains, sprains and cramps. They are as useful as they are easy to make \u2013 if you can sew two squares together, you can make a therapy bag.<\/p>\n

When choosing your fabric, look for something that feels nice on the skin and has a tight weave. We like 100% cotton for this project \u2013 quilting cottons, pillow ticking and chambray are all great choices. This is also terrific way to upcycle a stray pillowcase or a piece of clothing that has outlived its usefulness.<\/p>\n

To make your oat therapy bag: cut two squares or rectangles of fabric and sew them, right sides together, leaving an opening for turning and filling. Turn your bag right side out, fill two-thirds full with oat groats, and hand sew the opening shut. That’s it!<\/p>\n

If you\u2019re not a sewer, no problem \u2013 simply fill a clean tube sock with oats and tie the opening shut. (It\u2019s not as pretty, but it works!)<\/p>\n

To Use Your Oat Therapy Bag<\/u><\/strong><\/h3>\n

Cold:<\/strong> Place your therapy bag in the freezer for at least an hour to chill. Remove from freezer, place on the affected area and relax.<\/p>\n

Hot:<\/strong> Place your therapy bag in the microwave, alongside a mug half-filled with water. Heat on high for 30 seconds to 1 minute, being careful not to overheat the bag and\/or scorch the contents. Remove from microwave and shake well to distribute the warm oats. Check to make sure it\u2019s not too hot, then place on the affected area and relax. (Note: microwave ovens vary \u2013 use caution when heating your therapy bag.)<\/p>\n

After you have used your oat therapy bag for a while, you may want to replace the oats. Simply open up the hand-stitching, empty the bag and refill with fresh oat groats.<\/p>\n

Please remember, oat therapy bags are comforting and relaxing, but are not a substitute for medical care. Please seek medical attention for severe muscle pain. Hot or cold bags should never be used on infants.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Sometimes, after a long day of cooking oats, we just want to kick our feet up and relax. When muscle pain was starting to get in the way of our relaxation time, we decided to sew soothing therapy bags filled with oat groats! If we can make therapy bags so can you, but fair warning…<\/p>\n","protected":false},"author":4,"featured_media":1000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[84],"tags":[1899,1832,1896,1895,1894,1897,1898,172,193],"post_series":[],"class_list":["post-998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oats-everyday","tag-cold-therapy","tag-diy","tag-heat-therapy","tag-hot-cold-bag","tag-magic-bag","tag-muscle-pain","tag-oat-remedies","tag-oats","tag-oats-everyday","entry","has-media"],"yoast_head":"\nOat Therapy Bags - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Oat therapy bags are easy and inexpensive to make, can be used hot or cold to soothe a wide range of ailments, and make great gifts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oat Therapy Bags - Oats Everyday\" \/>\n<meta property=\"og:description\" content=\"Oat therapy bags are easy and inexpensive to make, can be used hot or cold to soothe a wide range of ailments, and make great gifts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/\" \/>\n<meta property=\"og:site_name\" content=\"Oats Everyday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-20T15:52:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-20T16:19:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/12\/Oat_Therapy_Bags_Facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Oats Everyday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Oats_Everyday\" \/>\n<meta name=\"twitter:site\" content=\"@Oats_Everyday\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oats Everyday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oat-therapy-bags\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oat-therapy-bags\\\/\"},\"author\":{\"name\":\"Oats Everyday\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/person\\\/f005aa1e6c05dac554fa39888a197bd4\"},\"headline\":\"Oat Therapy Bags\",\"datePublished\":\"2017-12-20T15:52:08+00:00\",\"dateModified\":\"2017-12-20T16:19:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oat-therapy-bags\\\/\"},\"wordCount\":422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oat-therapy-bags\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/Oat_Therapy_Bags_blog.jpg\",\"keywords\":[\"Cold Therapy\",\"DIY\",\"Heat Therapy\",\"Hot\\\/Cold Bag\",\"Magic Bag\",\"Muscle Pain\",\"Oat Remedies\",\"Oats\",\"Oats Everyday\"],\"articleSection\":[\"Oats Everyday\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oat-therapy-bags\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oat-therapy-bags\\\/\",\"name\":\"Oat Therapy Bags - Oats Everyday\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oat-therapy-bags\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oat-therapy-bags\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/Oat_Therapy_Bags_blog.jpg\",\"datePublished\":\"2017-12-20T15:52:08+00:00\",\"dateModified\":\"2017-12-20T16:19:13+00:00\",\"description\":\"Oat therapy bags are easy and inexpensive to make, can be used hot or cold to soothe a wide range of ailments, and make great gifts.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oat-therapy-bags\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oat-therapy-bags\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oat-therapy-bags\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/Oat_Therapy_Bags_blog.jpg\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/Oat_Therapy_Bags_blog.jpg\",\"width\":1594,\"height\":1064,\"caption\":\"Oat Therapy Bags - They really work!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/oat-therapy-bags\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oat Therapy Bags\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"name\":\"Oats Everyday\",\"description\":\"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.\",\"publisher\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\",\"name\":\"Oats Everyday\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"width\":471,\"height\":464,\"caption\":\"Oats Everyday\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Oats-Everyday-1821481471452592\\\/\",\"https:\\\/\\\/x.com\\\/Oats_Everyday\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/person\\\/f005aa1e6c05dac554fa39888a197bd4\",\"name\":\"Oats Everyday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fda898451614f171612da8f189b23e6d0a4ab4207bb809946d88dd01c75db2db?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fda898451614f171612da8f189b23e6d0a4ab4207bb809946d88dd01c75db2db?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fda898451614f171612da8f189b23e6d0a4ab4207bb809946d88dd01c75db2db?s=96&d=mm&r=g\",\"caption\":\"Oats Everyday\"},\"description\":\"Turn every meal into an oat meal!\",\"sameAs\":[\"http:\\\/\\\/oatseveryday.com\",\"https:\\\/\\\/x.com\\\/Oats_Everyday\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oat Therapy Bags - Oats Everyday","description":"Oat therapy bags are easy and inexpensive to make, can be used hot or cold to soothe a wide range of ailments, and make great gifts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/","og_locale":"fr_FR","og_type":"article","og_title":"Oat Therapy Bags - Oats Everyday","og_description":"Oat therapy bags are easy and inexpensive to make, can be used hot or cold to soothe a wide range of ailments, and make great gifts.","og_url":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/","og_site_name":"Oats Everyday","article_publisher":"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","article_published_time":"2017-12-20T15:52:08+00:00","article_modified_time":"2017-12-20T16:19:13+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/12\/Oat_Therapy_Bags_Facebook.jpg","type":"image\/jpeg"}],"author":"Oats Everyday","twitter_card":"summary_large_image","twitter_creator":"@Oats_Everyday","twitter_site":"@Oats_Everyday","twitter_misc":{"\u00c9crit par":"Oats Everyday","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/#article","isPartOf":{"@id":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/"},"author":{"name":"Oats Everyday","@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/person\/f005aa1e6c05dac554fa39888a197bd4"},"headline":"Oat Therapy Bags","datePublished":"2017-12-20T15:52:08+00:00","dateModified":"2017-12-20T16:19:13+00:00","mainEntityOfPage":{"@id":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/"},"wordCount":422,"commentCount":0,"publisher":{"@id":"https:\/\/oatseveryday.com\/fr\/#organization"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/#primaryimage"},"thumbnailUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/12\/Oat_Therapy_Bags_blog.jpg","keywords":["Cold Therapy","DIY","Heat Therapy","Hot\/Cold Bag","Magic Bag","Muscle Pain","Oat Remedies","Oats","Oats Everyday"],"articleSection":["Oats Everyday"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/","url":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/","name":"Oat Therapy Bags - Oats Everyday","isPartOf":{"@id":"https:\/\/oatseveryday.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/#primaryimage"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/#primaryimage"},"thumbnailUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/12\/Oat_Therapy_Bags_blog.jpg","datePublished":"2017-12-20T15:52:08+00:00","dateModified":"2017-12-20T16:19:13+00:00","description":"Oat therapy bags are easy and inexpensive to make, can be used hot or cold to soothe a wide range of ailments, and make great gifts.","breadcrumb":{"@id":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/#primaryimage","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/12\/Oat_Therapy_Bags_blog.jpg","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/12\/Oat_Therapy_Bags_blog.jpg","width":1594,"height":1064,"caption":"Oat Therapy Bags - They really work!"},{"@type":"BreadcrumbList","@id":"https:\/\/oatseveryday.com\/fr\/oat-therapy-bags\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oatseveryday.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Oat Therapy Bags"}]},{"@type":"WebSite","@id":"https:\/\/oatseveryday.com\/fr\/#website","url":"https:\/\/oatseveryday.com\/fr\/","name":"Oats Everyday","description":"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.","publisher":{"@id":"https:\/\/oatseveryday.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oatseveryday.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/oatseveryday.com\/fr\/#organization","name":"Oats Everyday","url":"https:\/\/oatseveryday.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","width":471,"height":464,"caption":"Oats Everyday"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","https:\/\/x.com\/Oats_Everyday"]},{"@type":"Person","@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/person\/f005aa1e6c05dac554fa39888a197bd4","name":"Oats Everyday","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/fda898451614f171612da8f189b23e6d0a4ab4207bb809946d88dd01c75db2db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fda898451614f171612da8f189b23e6d0a4ab4207bb809946d88dd01c75db2db?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fda898451614f171612da8f189b23e6d0a4ab4207bb809946d88dd01c75db2db?s=96&d=mm&r=g","caption":"Oats Everyday"},"description":"Turn every meal into an oat meal!","sameAs":["http:\/\/oatseveryday.com","https:\/\/x.com\/Oats_Everyday"]}]}},"_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":3,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"predecessor-version":[{"id":1003,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/posts\/998\/revisions\/1003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/1000"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/tags?post=998"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/post_series?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}