{"id":1247,"date":"2020-10-15T15:04:50","date_gmt":"2020-10-15T20:04:50","guid":{"rendered":"https:\/\/oatseveryday.com\/recipes\/%wprm_course%\/smoothies-davoine\/"},"modified":"2025-03-20T05:43:10","modified_gmt":"2025-03-20T10:43:10","slug":"wprm-smoothies-davoine","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/","title":{"rendered":"Smoothies d\u2019avoine"},"content":{"rendered":"<p>Les smoothies de petit-d\u00e9jeuner sains \u00e0 base d&rsquo;avoine sont d\u00e9licieux, satisfaisants et copieux. Donnez un coup de pouce \u00e0 vos matins occup\u00e9s avec un smoothie riche en fibres et en prot\u00e9ines que vous pouvez boire en d\u00e9placement! Voici quatre de nos favoris:<\/p>\n","protected":false},"author":9,"featured_media":1248,"template":"","wprm_course":[2229],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[2259,2262,2261,2258,2247,2264,2263,2204,2242,2223,2260],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[2228,2265,2216,2215],"wprm_oattype":[2217],"wprm_nutrition_ingredient":[],"class_list":["post-1247","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-petit-dejeuner","wprm_category-a-emporter","wprm_category-recettes-de-15-minutes","wprm_category-sans-gluten","wprm_category-vegetarien","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothies d\u2019avoine - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Les smoothies de petit-d\u00e9jeuner sains \u00e0 base d&#039;avoine sont d\u00e9licieux, satisfaisants et copieux. Donnez un coup de pouce \u00e0 vos matins occup\u00e9s avec un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothies d\u2019avoine - Oats Everyday\" \/>\n<meta property=\"og:description\" content=\"Les smoothies de petit-d\u00e9jeuner sains \u00e0 base d&#039;avoine sont d\u00e9licieux, satisfaisants et copieux. Donnez un coup de pouce \u00e0 vos matins occup\u00e9s avec un\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/\" \/>\n<meta property=\"og:site_name\" content=\"Oats Everyday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T10:43:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/Oat_Smoothies_recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1594\" \/>\n\t<meta property=\"og:image:height\" content=\"1064\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Oats_Everyday\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-smoothies-davoine\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-smoothies-davoine\\\/\",\"name\":\"Smoothies d\u2019avoine - Oats Everyday\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-smoothies-davoine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-smoothies-davoine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Oat_Smoothies_recipe.jpg\",\"datePublished\":\"2020-10-15T20:04:50+00:00\",\"dateModified\":\"2025-03-20T10:43:10+00:00\",\"description\":\"Les smoothies de petit-d\u00e9jeuner sains \u00e0 base d'avoine sont d\u00e9licieux, satisfaisants et copieux. Donnez un coup de pouce \u00e0 vos matins occup\u00e9s avec un\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-smoothies-davoine\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-smoothies-davoine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-smoothies-davoine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Oat_Smoothies_recipe.jpg\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Oat_Smoothies_recipe.jpg\",\"width\":1594,\"height\":1064,\"caption\":\"Smoothies d\u2019avoine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-smoothies-davoine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Smoothies d\u2019avoine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"name\":\"Oats Everyday\",\"description\":\"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.\",\"publisher\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\",\"name\":\"Oats Everyday\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"width\":471,\"height\":464,\"caption\":\"Oats Everyday\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Oats-Everyday-1821481471452592\\\/\",\"https:\\\/\\\/x.com\\\/Oats_Everyday\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothies d\u2019avoine - Oats Everyday","description":"Les smoothies de petit-d\u00e9jeuner sains \u00e0 base d'avoine sont d\u00e9licieux, satisfaisants et copieux. Donnez un coup de pouce \u00e0 vos matins occup\u00e9s avec un","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/","og_locale":"fr_FR","og_type":"article","og_title":"Smoothies d\u2019avoine - Oats Everyday","og_description":"Les smoothies de petit-d\u00e9jeuner sains \u00e0 base d'avoine sont d\u00e9licieux, satisfaisants et copieux. Donnez un coup de pouce \u00e0 vos matins occup\u00e9s avec un","og_url":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/","og_site_name":"Oats Everyday","article_publisher":"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","article_modified_time":"2025-03-20T10:43:10+00:00","og_image":[{"width":1594,"height":1064,"url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/Oat_Smoothies_recipe.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Oats_Everyday","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/","url":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/","name":"Smoothies d\u2019avoine - Oats Everyday","isPartOf":{"@id":"https:\/\/oatseveryday.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/#primaryimage"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/#primaryimage"},"thumbnailUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/Oat_Smoothies_recipe.jpg","datePublished":"2020-10-15T20:04:50+00:00","dateModified":"2025-03-20T10:43:10+00:00","description":"Les smoothies de petit-d\u00e9jeuner sains \u00e0 base d'avoine sont d\u00e9licieux, satisfaisants et copieux. Donnez un coup de pouce \u00e0 vos matins occup\u00e9s avec un","breadcrumb":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/#primaryimage","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/Oat_Smoothies_recipe.jpg","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/Oat_Smoothies_recipe.jpg","width":1594,"height":1064,"caption":"Smoothies d\u2019avoine"},{"@type":"BreadcrumbList","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-smoothies-davoine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oatseveryday.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/oatseveryday.com\/fr\/recettes\/"},{"@type":"ListItem","position":3,"name":"Smoothies d\u2019avoine"}]},{"@type":"WebSite","@id":"https:\/\/oatseveryday.com\/fr\/#website","url":"https:\/\/oatseveryday.com\/fr\/","name":"Oats Everyday","description":"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.","publisher":{"@id":"https:\/\/oatseveryday.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oatseveryday.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/oatseveryday.com\/fr\/#organization","name":"Oats Everyday","url":"https:\/\/oatseveryday.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","width":471,"height":464,"caption":"Oats Everyday"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","https:\/\/x.com\/Oats_Everyday"]}]}},"recipe":{"id":1247,"slug":"wprm-smoothies-davoine","post_status":"publish","date":"2020-10-15 15:04:50","date_formatted":"Oct 15","post_password":"","post_author":"9","language":"fr","type":"food","image_id":1248,"image_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/Oat_Smoothies_recipe.jpg","pin_image_id":0,"pin_image_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/Oat_Smoothies_recipe.jpg","pin_image_repin_id":"","name":"Smoothies d\u2019avoine","summary":"Les smoothies de petit-d\u00e9jeuner sains \u00e0 base d'avoine sont d\u00e9licieux, satisfaisants et copieux. Donnez un coup de pouce \u00e0 vos matins occup\u00e9s avec un smoothie riche en fibres et en prot\u00e9ines que vous pouvez boire en d\u00e9placement! Voici quatre de nos favoris:","author_display":"disabled","author_name":"","author_link":"","author_bio":"","cost":"","servings":"1","servings_unit":"","servings_advanced_enabled":false,"servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"15","prep_time_zero":"","cook_time":"0","cook_time_zero":"","total_time":"15","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":2229,"name":"Petit-d\u00e9jeuner","slug":"petit-dejeuner","term_group":0,"term_taxonomy_id":2229,"taxonomy":"wprm_course","description":"","parent":0,"count":29,"filter":"raw"}],"cuisine":[],"keyword":[],"category":[{"term_id":2228,"name":"\u00e0 emporter","slug":"a-emporter","term_group":0,"term_taxonomy_id":2228,"taxonomy":"wprm_category","description":"","parent":0,"count":13,"filter":"raw"},{"term_id":2265,"name":"Recettes de 15 minutes","slug":"recettes-de-15-minutes","term_group":0,"term_taxonomy_id":2265,"taxonomy":"wprm_category","description":"","parent":0,"count":12,"filter":"raw"},{"term_id":2216,"name":"Sans gluten","slug":"sans-gluten","term_group":0,"term_taxonomy_id":2216,"taxonomy":"wprm_category","description":"","parent":0,"count":38,"filter":"raw"},{"term_id":2215,"name":"V\u00e9g\u00e9tarien","slug":"vegetarien","term_group":0,"term_taxonomy_id":2215,"taxonomy":"wprm_category","description":"","parent":0,"count":37,"filter":"raw"}],"oattype":[{"term_id":2217,"name":"Flocons d\u2019avoine roul\u00e9s","slug":"rolled-oats-fr","term_group":0,"term_taxonomy_id":2217,"taxonomy":"wprm_oattype","description":"","parent":0,"count":24,"filter":"raw"}]},"equipment":[],"ingredients":[{"ingredients":[{"uid":1,"amount":"1\/2","unit":"tasse","name":"de flocons d'avoine roul\u00e9s ","notes":"(125 ml)","unit_id":2475,"id":2204,"link":{"url":"\/know-your-oats-2\/#rolled-oats","nofollow":"default","eafl":""}},{"uid":2,"amount":"1","unit":"tasse","name":"de lait","notes":"laitier ou non laitier (250 ml)","unit_id":2475,"id":2242,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"1","unit":"c. \u00e0 s. ","name":"de miel","notes":"ou d'agave (15 ml)","unit_id":2555,"id":2223,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1\/4","unit":"tasse","name":"de yogourt ","notes":"\u00e0 la vanille (60 ml)","unit_id":2475,"id":2260,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"1","unit":"tasse","name":"de baies ","notes":"fraise, framboise, bleuet ou m\u00fbre, surgel\u00e9es (250 ml)","unit_id":2475,"id":2261,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Smoothie aux petits fruits et \u00e0 l'avoine","uid":0},{"ingredients":[{"uid":7,"amount":"1\/2","unit":"tasse","name":"de flocons d'avoine roul\u00e9s ","notes":"(125 ml)","unit_id":2475,"id":2204,"link":{"url":"\/know-your-oats-2\/#rolled-oats","nofollow":"default","eafl":""}},{"uid":8,"amount":"1","unit":"tasse","name":"de lait","notes":"laitier ou non laitier (250 ml)","unit_id":2475,"id":2242,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"1","unit":"c. \u00e0 s. ","name":"de miel","notes":"ou d'agave (15 ml)","unit_id":2555,"id":2223,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"1\/4","unit":"tasse","name":"de yogourt ","notes":"\u00e0 la vanille (60 ml)","unit_id":2475,"id":2260,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"1","unit":"tasse","name":"d'ananas ","notes":"surgel\u00e9 en morceaux (250 ml)","unit_id":2475,"id":2262,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":12,"amount":"1","unit":"tasse","name":"chou fris\u00e9","notes":"de b\u00e9b\u00e9 tass\u00e9","unit_id":2475,"id":2264,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Smoothie \u00e0 l'ananas et au chou fris\u00e9","uid":6},{"ingredients":[{"uid":14,"amount":"1\/2","unit":"tasse","name":"de flocons d'avoine roul\u00e9s ","notes":"(125 ml)","unit_id":2475,"id":2204,"link":{"url":"\/know-your-oats-2\/#rolled-oats","nofollow":"default","eafl":""}},{"uid":15,"amount":"1","unit":"tasse","name":"de lait","notes":"laitier ou non laitier (250 ml)","unit_id":2475,"id":2242,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":16,"amount":"1","unit":"c. \u00e0 s. ","name":"de miel","notes":"ou d'agave (15 ml)","unit_id":2555,"id":2223,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":17,"amount":"1\/4","unit":"tasse","name":"de yogourt ","notes":"\u00e0 la vanille (60 ml)","unit_id":2475,"id":2260,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":18,"amount":"1","unit":"","name":"d'ananas","notes":"surgel\u00e9 en morceaux (250 ml)","id":2262,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":19,"amount":"1","unit":"c. \u00e0 s. ","name":"de beurre d'arachide ","notes":"(15 ml)","unit_id":2555,"id":2258,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Smoothie au beurre d'arachide, \u00e0 l'avoine et aux bananes","uid":13},{"ingredients":[{"uid":21,"amount":"1\/2","unit":"tasse","name":"de flocons d'avoine roul\u00e9s ","notes":"(125 ml)","unit_id":2475,"id":2204,"link":{"url":"\/know-your-oats-2\/#rolled-oats","nofollow":"default","eafl":""}},{"uid":22,"amount":"1","unit":"tasse","name":"de lait","notes":"laitier ou non laitier (250 ml)","unit_id":2475,"id":2242,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":23,"amount":"1","unit":"c. \u00e0 s. ","name":"de miel","notes":"ou d'agave (15 ml)","unit_id":2555,"id":2223,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":24,"amount":"1\/4","unit":"tasse","name":"de yogourt ","notes":"\u00e0 la vanille (60 ml)","unit_id":2475,"id":2260,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":25,"amount":"6","unit":"","name":"de compote de pommes","notes":"cubes, surgel\u00e9s non sucr\u00e9s","id":2263,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":26,"amount":"1\/4","unit":"c. \u00e0 c. ","name":"cannelle","notes":"ou \u00e9pices pour tarte aux pommes (1 ml)","unit_id":2549,"id":3475,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Smoothie tartes aux pommes \u00e0 l'avoine","uid":20}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"Ajoutez tous les ingr\u00e9dients dans un m\u00e9langeur.","image":0,"ingredients":[]},{"uid":1,"name":"","text":"Couvrir herm\u00e9tiquement et m\u00e9langer pour hacher les fruits, puis r\u00e9duire en pur\u00e9e jusqu'\u00e0 consistance lisse.","image":0,"ingredients":[]},{"uid":2,"name":"","text":"Go\u00fbtez et ajustez l'\u00e9dulcorant, si n\u00e9cessaire.","image":0,"ingredients":[]},{"uid":3,"name":"","text":"Sers imm\u00e9diatement. (Remarque: les smoothies \u00e9paissiront au repos.)","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"name":"Smoothie aux petits fruits et \u00e0 l'avoine","uid":0,"type":"group"},{"uid":1,"amount":"1\/2","unit":"tasse","name":"de flocons d'avoine roul\u00e9s ","notes":"(125 ml)","unit_id":2475,"id":2204,"type":"ingredient","link":{"url":"\/know-your-oats-2\/#rolled-oats","nofollow":"default","eafl":""}},{"uid":2,"amount":"1","unit":"tasse","name":"de lait","notes":"laitier ou non laitier (250 ml)","unit_id":2475,"id":2242,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"1","unit":"c. \u00e0 s. ","name":"de miel","notes":"ou d'agave (15 ml)","unit_id":2555,"id":2223,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1\/4","unit":"tasse","name":"de yogourt ","notes":"\u00e0 la vanille (60 ml)","unit_id":2475,"id":2260,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"1","unit":"tasse","name":"de baies ","notes":"fraise, framboise, bleuet ou m\u00fbre, surgel\u00e9es (250 ml)","unit_id":2475,"id":2261,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"Smoothie \u00e0 l'ananas et au chou fris\u00e9","uid":6,"type":"group"},{"uid":7,"amount":"1\/2","unit":"tasse","name":"de flocons d'avoine roul\u00e9s ","notes":"(125 ml)","unit_id":2475,"id":2204,"type":"ingredient","link":{"url":"\/know-your-oats-2\/#rolled-oats","nofollow":"default","eafl":""}},{"uid":8,"amount":"1","unit":"tasse","name":"de lait","notes":"laitier ou non laitier (250 ml)","unit_id":2475,"id":2242,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"1","unit":"c. \u00e0 s. ","name":"de miel","notes":"ou d'agave (15 ml)","unit_id":2555,"id":2223,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"1\/4","unit":"tasse","name":"de yogourt ","notes":"\u00e0 la vanille (60 ml)","unit_id":2475,"id":2260,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"1","unit":"tasse","name":"d'ananas ","notes":"surgel\u00e9 en morceaux (250 ml)","unit_id":2475,"id":2262,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":12,"amount":"1","unit":"tasse","name":"chou fris\u00e9","notes":"de b\u00e9b\u00e9 tass\u00e9","unit_id":2475,"id":2264,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"Smoothie au beurre d'arachide, \u00e0 l'avoine et aux bananes","uid":13,"type":"group"},{"uid":14,"amount":"1\/2","unit":"tasse","name":"de flocons d'avoine roul\u00e9s ","notes":"(125 ml)","unit_id":2475,"id":2204,"type":"ingredient","link":{"url":"\/know-your-oats-2\/#rolled-oats","nofollow":"default","eafl":""}},{"uid":15,"amount":"1","unit":"tasse","name":"de lait","notes":"laitier ou non laitier (250 ml)","unit_id":2475,"id":2242,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":16,"amount":"1","unit":"c. \u00e0 s. ","name":"de miel","notes":"ou d'agave (15 ml)","unit_id":2555,"id":2223,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":17,"amount":"1\/4","unit":"tasse","name":"de yogourt ","notes":"\u00e0 la vanille (60 ml)","unit_id":2475,"id":2260,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":18,"amount":"1","unit":"","name":"d'ananas","notes":"surgel\u00e9 en morceaux (250 ml)","id":2262,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":19,"amount":"1","unit":"c. \u00e0 s. ","name":"de beurre d'arachide ","notes":"(15 ml)","unit_id":2555,"id":2258,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"Smoothie tartes aux pommes \u00e0 l'avoine","uid":20,"type":"group"},{"uid":21,"amount":"1\/2","unit":"tasse","name":"de flocons d'avoine roul\u00e9s ","notes":"(125 ml)","unit_id":2475,"id":2204,"type":"ingredient","link":{"url":"\/know-your-oats-2\/#rolled-oats","nofollow":"default","eafl":""}},{"uid":22,"amount":"1","unit":"tasse","name":"de lait","notes":"laitier ou non laitier (250 ml)","unit_id":2475,"id":2242,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":23,"amount":"1","unit":"c. \u00e0 s. ","name":"de miel","notes":"ou d'agave (15 ml)","unit_id":2555,"id":2223,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":24,"amount":"1\/4","unit":"tasse","name":"de yogourt ","notes":"\u00e0 la vanille (60 ml)","unit_id":2475,"id":2260,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":25,"amount":"6","unit":"","name":"de compote de pommes","notes":"cubes, surgel\u00e9s non sucr\u00e9s","id":2263,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":26,"amount":"1\/4","unit":"c. \u00e0 c. ","name":"cannelle","notes":"ou \u00e9pices pour tarte aux pommes (1 ml)","unit_id":2549,"id":3475,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"uid":0,"name":"","text":"Ajoutez tous les ingr\u00e9dients dans un m\u00e9langeur.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":1,"name":"","text":"Couvrir herm\u00e9tiquement et m\u00e9langer pour hacher les fruits, puis r\u00e9duire en pur\u00e9e jusqu'\u00e0 consistance lisse.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"Go\u00fbtez et ajustez l'\u00e9dulcorant, si n\u00e9cessaire.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"Sers imm\u00e9diatement. (Remarque: les smoothies \u00e9paissiront au repos.)","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/www.youtube.com\/watch?v=T0PjORvhj9E","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/Oat_Smoothies_recipe-150x150.jpg","notes":"<h3><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMkFwcGxlJTIwUGllJTIwT2F0JTIwU21vb3RoaWUlMjIlN0QlNUQlN0QlNUQ=\">Apple Pie Oat Smoothie<\/span><\/h3>\n<p><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlRpcCUzQSUyMGZyZWV6ZSUyMGFwcGxlc2F1Y2UlMjBpbiUyMGljZSUyMGN1YmUlMjB0cmF5cyUyMGFuZCUyMHN0b3JlJTIwaW4lMjBwbGFzdGljJTIwZnJlZXplciUyMGJhZ3MlMjB1bnRpbCUyMHJlYWR5JTIwdG8lMjB1c2UuJTIwRWFjaCUyMGN1YmUlMjBpcyUyMGFwcHJveGltYXRlbHklMjAyJTIwVGJzcC4lMjIlN0QlNUQlN0QlNUQ=\">Tip: freeze applesauce in ice cube trays and store in plastic freezer bags until ready to use. Each cube is approximately 2 Tbsp.<\/span><\/p>\n<p>\u00a0<\/p>\n","nutrition":{"serving_unit":"g"},"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":"1706"},"wprm_parent_post_id":"1706","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/9"}],"version-history":[{"count":0,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/1247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/1248"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=1247"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=1247"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=1247"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=1247"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=1247"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=1247"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=1247"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=1247"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=1247"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}