{"id":1277,"date":"2020-10-16T13:30:58","date_gmt":"2020-10-16T18:30:58","guid":{"rendered":"https:\/\/oatseveryday.com\/recipes\/%wprm_course%\/salade-de-kale-grille-au-granola-au-sesame-et-au-gingembre\/"},"modified":"2022-08-04T09:47:42","modified_gmt":"2022-08-04T14:47:42","slug":"wprm-salade-de-kale-grille-au-granola-au-sesame-et-au-gingembre","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-salade-de-kale-grille-au-granola-au-sesame-et-au-gingembre\/","title":{"rendered":"Salade de kale grill\u00e9 au granola au s\u00e9same et au gingembre"},"content":{"rendered":"

Le granola savoureux ajoute une texture et un croquant merveilleux \u00e0 n’importe quelle salade. Ici, le kale grill\u00e9s et les nectarines sont garnis d’une vinaigrette piquante au gingembre et aux carottes et d’un granola croustillant avec une touche asiatique surprenante.<\/p>\n","protected":false},"author":9,"featured_media":1278,"template":"","wprm_course":[2231],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[2296,2210,2208,2292,2293,2264,2204,2295,2291,2209,2223,2294,2298,2297,2207],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[2216,2215],"wprm_oattype":[2217],"wprm_nutrition_ingredient":[],"class_list":["post-1277","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-accompagnements-salades-soupes","wprm_category-sans-gluten","wprm_category-vegetarien","entry","has-media"],"yoast_head":"\nSalade de kale grill\u00e9 au granola au s\u00e9same et au gingembre - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Le granola savoureux ajoute une texture et un croquant merveilleux \u00e0 n'importe quelle salade. 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Ici, le kale grill\u00e9s et les nectarines sont garnis d'une vinaigrette piquante au gingembre et aux carottes et d'un granola croustillant avec une touche asiatique surprenante.","author_display":"disabled","author_name":"","author_link":"","author_bio":"","cost":"","servings":"2","servings_unit":"","servings_advanced_enabled":false,"servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"20","prep_time_zero":false,"cook_time":"10","cook_time_zero":false,"total_time":"30","custom_time":0,"custom_time_zero":false,"custom_time_label":"","tags":{"course":[{"term_id":2231,"name":"Accompagnements, salades et soupes","slug":"accompagnements-salades-soupes","term_group":0,"term_taxonomy_id":2231,"taxonomy":"wprm_course","description":"","parent":0,"count":25,"filter":"raw"}],"cuisine":[],"keyword":[],"category":[{"term_id":2216,"name":"Sans gluten","slug":"sans-gluten","term_group":0,"term_taxonomy_id":2216,"taxonomy":"wprm_category","description":"","parent":0,"count":38,"filter":"raw"},{"term_id":2215,"name":"V\u00e9g\u00e9tarien","slug":"vegetarien","term_group":0,"term_taxonomy_id":2215,"taxonomy":"wprm_category","description":"","parent":0,"count":37,"filter":"raw"}],"oattype":[{"term_id":2217,"name":"Flocons d\u2019avoine roul\u00e9s","slug":"rolled-oats-fr","term_group":0,"term_taxonomy_id":2217,"taxonomy":"wprm_oattype","description":"","parent":0,"count":24,"filter":"raw"}]},"equipment":[],"ingredients":[{"ingredients":[{"amount":"1","unit":"gros bouquet ","name":"de kale ","notes":"rinc\u00e9 et secou\u00e9, tiges enlev\u00e9es","id":2158,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"","name":"nectarines","notes":"fermes, en huiti\u00e8mes","id":2162,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"","unit":"","name":"bleuets ","notes":"fra\u00eeches, petite poign\u00e9e","id":1692,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Salade"},{"ingredients":[{"amount":"1","unit":"tasse","name":"de flocons d'avoine roul\u00e9s ","notes":"(250 ml)","id":222,"link":{"url":"\/know-your-oats-2\/#rolled-oats","nofollow":"default","eafl":""}},{"amount":"1\/2","unit":"tasse","name":"de graines de citrouille ","notes":"ou d'amandes effil\u00e9es (125 ml)","id":864,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"c. \u00e0 s.","name":"de graines de s\u00e9same ","notes":"(30 ml)","id":520,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"c. \u00e0 s.","name":"d'huile de canola ","notes":"(30 ml)","id":249,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"c. \u00e0 s.","name":"de miel ","notes":"(30 ml)","id":464,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"c. \u00e0 c. ","name":"de gingembre ","notes":"frais, r\u00e2p\u00e9 (5 ml)","id":2154,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1\/2","unit":"c. \u00e0 c. ","name":"d'ail","notes":"frais (2,5 ml)","id":1224,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"c. \u00e0 c. ","name":"d'huile de s\u00e9same ","notes":"(5 ml)","id":1557,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1\/4","unit":"c. \u00e0 c.","name":"de sel ","notes":"(1 ml)","id":246,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Granola au s\u00e9same et au gingembre"},{"ingredients":[{"amount":"1","unit":"tasse","name":"de carottes ","notes":"hach\u00e9es (250 ml)","id":2159,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"c. \u00e0 s.","name":"de gingembre ","notes":"frais, pel\u00e9 et hach\u00e9","id":2154,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1\/3","unit":"tasse","name":"de vinaigre de riz ","notes":"(75 ml)","id":1721,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1\/3","unit":"tasse","name":"d'huile de canola ","notes":"(75 ml)","id":249,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"c. \u00e0 s. ","name":"de miel ","notes":"(15 ml)","id":464,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"c. \u00e0 c. ","name":"d'huile de s\u00e9same ","notes":"grill\u00e9e (5 ml)","id":1557,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"","name":"jus de lime","notes":"","id":2168,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1\/4","unit":"c. \u00e0 c. ","name":"de sel ","notes":"(1 ml)","id":246,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Vinaigrette aux carottes fra\u00eeches"}],"instructions":[{"instructions":[{"name":"","text":"Dans un bol moyen, m\u00e9langer les flocons d'avoine, les graines de citrouille (ou les amandes) et les graines de s\u00e9same.","image":0},{"name":"","text":"Dans un petit bol, fouetter ensemble l'huile de canola, le miel, le gingembre, l'ail, l'huile de s\u00e9same et le sel.","image":0},{"name":"","text":"Verser les ingr\u00e9dients humides sur les ingr\u00e9dients secs et m\u00e9langer bien. R\u00e9partir uniform\u00e9ment sur une plaque \u00e0 biscuits antiadh\u00e9sive.","image":0},{"name":"","text":"Cuire au four \u00e0 350 \u00b0 F (175 \u00b0 C) pendant env. 15 minutes, ou jusqu'\u00e0 ce que le granola soit dor\u00e9 et parfum\u00e9. Ne faire pas trop cuire - remuer une fois, \u00e0 mi-cuisson et surveiller attentivement apr\u00e8s les 10 minutes.","image":0},{"name":"","text":"Laisser refroidir compl\u00e8tement sur la po\u00eale avant de l'utiliser. Conserver les restes de granola dans un contenant herm\u00e9tique.","image":0}],"name":"Pour le granola:"},{"instructions":[{"name":"","text":"Mettre tous les ingr\u00e9dients dans un mixeur. M\u00e9langer jusqu'\u00e0 consistance lisse. Rectifier l'assaisonnement.","image":0}],"name":"Pour la vinaigrette:"},{"instructions":[{"name":"","text":"Dans une po\u00eale \u00e0 griller \u00e0 feu vif, faire griller les nectarines pendant environ une minute de chaque c\u00f4t\u00e9.","image":0},{"name":"","text":"Dans la m\u00eame po\u00eale, griller le kale, une grosse poign\u00e9e \u00e0 la fois, jusqu'\u00e0 ce qu'il soit vert vif et l\u00e9g\u00e8rement carbonis\u00e9. Cela ne prendra que quelques secondes dans une po\u00eale tr\u00e8s chaude. Remarque: Vous trouverez peut-\u00eatre utile de placer un couvercle plat en m\u00e9tal sur le dessus du kale pour le presser l\u00e9g\u00e8rement sur la surface du gril.","image":0},{"name":"","text":"D\u00e9chirer le kale grill\u00e9 en petits morceaux et placez-le sur un plat. Garnir de nectarines grill\u00e9es et de bleuets frais.","image":0},{"name":"","text":"Mettre la vinaigrette aux carottes sur la salade, au go\u00fbt, ou servir en accompagnement.","image":0},{"name":"","text":"Saupoudrer g\u00e9n\u00e9reusement de granola.","image":0}],"name":"Pour la salade:"}],"ingredients_flat":[{"name":"Salade","uid":0,"type":"group"},{"amount":"1","unit":"gros bouquet ","name":"de kale ","notes":"rinc\u00e9 et secou\u00e9, tiges enlev\u00e9es","id":2158,"type":"ingredient","uid":1,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"","name":"nectarines","notes":"fermes, en huiti\u00e8mes","id":2162,"type":"ingredient","uid":2,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"","unit":"","name":"bleuets ","notes":"fra\u00eeches, petite poign\u00e9e","id":1692,"type":"ingredient","uid":3,"link":{"url":"","nofollow":"default","eafl":""}},{"name":"Granola au s\u00e9same et au gingembre","uid":4,"type":"group"},{"amount":"1","unit":"tasse","name":"de flocons d'avoine roul\u00e9s ","notes":"(250 ml)","id":222,"type":"ingredient","uid":5,"link":{"url":"\/know-your-oats-2\/#rolled-oats","nofollow":"default","eafl":""}},{"amount":"1\/2","unit":"tasse","name":"de graines de citrouille ","notes":"ou d'amandes effil\u00e9es (125 ml)","id":864,"type":"ingredient","uid":6,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"c. \u00e0 s.","name":"de graines de s\u00e9same ","notes":"(30 ml)","id":520,"type":"ingredient","uid":7,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"c. \u00e0 s.","name":"d'huile de canola ","notes":"(30 ml)","id":249,"type":"ingredient","uid":8,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"c. \u00e0 s.","name":"de miel ","notes":"(30 ml)","id":464,"type":"ingredient","uid":9,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"c. \u00e0 c. 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","name":"de miel ","notes":"(15 ml)","id":464,"type":"ingredient","uid":19,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"c. \u00e0 c. ","name":"d'huile de s\u00e9same ","notes":"grill\u00e9e (5 ml)","id":1557,"type":"ingredient","uid":20,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"","name":"jus de lime","notes":"","id":2168,"type":"ingredient","uid":21,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1\/4","unit":"c. \u00e0 c. ","name":"de sel ","notes":"(1 ml)","id":246,"type":"ingredient","uid":22,"link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Pour le granola:","uid":0,"type":"group"},{"name":"","text":"Dans un bol moyen, m\u00e9langer les flocons d'avoine, les graines de citrouille (ou les amandes) et les graines de s\u00e9same.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Dans un petit bol, fouetter ensemble l'huile de canola, le miel, le gingembre, l'ail, l'huile de s\u00e9same et le sel.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Verser les ingr\u00e9dients humides sur les ingr\u00e9dients secs et m\u00e9langer bien. R\u00e9partir uniform\u00e9ment sur une plaque \u00e0 biscuits antiadh\u00e9sive.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Cuire au four \u00e0 350 \u00b0 F (175 \u00b0 C) pendant env. 15 minutes, ou jusqu'\u00e0 ce que le granola soit dor\u00e9 et parfum\u00e9. Ne faire pas trop cuire - remuer une fois, \u00e0 mi-cuisson et surveiller attentivement apr\u00e8s les 10 minutes.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Laisser refroidir compl\u00e8tement sur la po\u00eale avant de l'utiliser. Conserver les restes de granola dans un contenant herm\u00e9tique.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"Pour la vinaigrette:","uid":7,"type":"group"},{"name":"","text":"Mettre tous les ingr\u00e9dients dans un mixeur. M\u00e9langer jusqu'\u00e0 consistance lisse. 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