{"id":1704,"date":"2020-10-28T14:15:17","date_gmt":"2020-10-28T19:15:17","guid":{"rendered":"https:\/\/oatseveryday.com\/recipes\/%wprm_course%\/avoine-du-jour-au-lendemain-de-lundi-a-vendredi\/"},"modified":"2025-03-20T05:16:24","modified_gmt":"2025-03-20T10:16:24","slug":"wprm-avoine-du-jour-au-lendemain-de-lundi-a-vendredi","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-avoine-du-jour-au-lendemain-de-lundi-a-vendredi\/","title":{"rendered":"Avoine du jour au lendemain de lundi \u00e0 vendredi"},"content":{"rendered":"

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","name":"de graines de citrouille","notes":"crues, divis\u00e9es (75 ml) ","unit_id":2555,"id":2291,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"1\/4","unit":"tasse","name":"de cassonade ","notes":"divis\u00e9e (60 ml)","unit_id":2475,"id":2221,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"","unit":"","name":"cannelle","notes":"au go\u00fbt","id":3475,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"","unit":"","name":"muscade ","notes":"au go\u00fbt","id":3476,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"4","unit":"tasses","name":"de lait","notes":"laitier ou non laitier, divis\u00e9s (1 l)","unit_id":2485,"id":2242,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"","unit":"","name":"fruit","notes":"frais, pour servir (pommes, baies, banane, etc.)","id":2190,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"","unit":"","name":"yogourt","notes":"\u00e0 la vanille (facultatif)","id":3477,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Pr\u00e9parez vos bocaux pour la semaine:","uid":0,"type":"group"},{"uid":2,"name":"","text":"Dans chaque pot propre et sec, placez 1\/2 tasse d'avoine.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"Ajouter 1 c. \u00e0 s. de la noix de coco, les amandes et les graines de citrouille dans chaque pot.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"Ajouter 2 c. \u00e0 s. de fruits secs et 1 c. \u00e0 c. de chanvre ou de lin dans chaque pot.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":5,"name":"","text":"Ajouter 1 \u00e0 2 c. \u00e0 c. de cassonade, une grosse pinc\u00e9e de cannelle et une petite pinc\u00e9e de muscade dans chaque pot.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Chaque soir avant le coucher:","uid":6,"type":"group"},{"uid":8,"name":"","text":"Remuer 3\/4 tasse de lait (laitier ou non laitier) dans UN pot.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"R\u00e9frig\u00e9rer toute la nuit.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Le matin:","uid":10,"type":"group"},{"uid":12,"name":"","text":"Garnir votre avoine comme vous le souhaitez. 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