{"id":1716,"date":"2020-10-30T13:54:14","date_gmt":"2020-10-30T18:54:14","guid":{"rendered":"https:\/\/oatseveryday.com\/recipes\/%wprm_course%\/tacos-superaliments\/"},"modified":"2022-08-04T09:45:19","modified_gmt":"2022-08-04T14:45:19","slug":"wprm-tacos-superaliments","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-tacos-superaliments\/","title":{"rendered":"Tacos superaliments"},"content":{"rendered":"

Ces tacos contiennent cinq superaliments: l’avoine, le kale, le quinoa, les bleuets et l’avocat. Recette adapt\u00e9e de la participation du chef Pete Dressen au concours \u00abMore Taste, Less Waste\u00bb de la James Beard Foundation.<\/p>\n","protected":false},"author":9,"featured_media":1542,"template":"","wprm_course":[2230],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[2296,2213,2205,2210,2314,2233,2238,2293,2264,2203,2295,2287,2389,2298,2387,2388,2386,2207,2348],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[2216,2215],"wprm_oattype":[2218],"wprm_nutrition_ingredient":[],"class_list":["post-1716","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-plats-principaux","wprm_category-sans-gluten","wprm_category-vegetarien","entry","has-media"],"yoast_head":"\nTacos superaliments - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Ces tacos contiennent cinq superaliments: l'avoine, le kale, le quinoa, les bleuets et l'avocat. 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Recette adapt\u00e9e de la participation du chef Pete Dressen au concours \u00abMore Taste, Less Waste\u00bb de la James Beard Foundation.","author_display":"disabled","author_name":"","author_link":"","author_bio":"","cost":"","servings":"4","servings_unit":"personnes","servings_advanced_enabled":false,"servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"60","prep_time_zero":false,"cook_time":"30","cook_time_zero":false,"total_time":"90","custom_time":0,"custom_time_zero":false,"custom_time_label":"","tags":{"course":[{"term_id":2230,"name":"Plats principaux","slug":"plats-principaux","term_group":0,"term_taxonomy_id":2230,"taxonomy":"wprm_course","description":"","parent":0,"count":40,"filter":"raw"}],"cuisine":[],"keyword":[],"category":[{"term_id":2216,"name":"Sans gluten","slug":"sans-gluten","term_group":0,"term_taxonomy_id":2216,"taxonomy":"wprm_category","description":"","parent":0,"count":38,"filter":"raw"},{"term_id":2215,"name":"V\u00e9g\u00e9tarien","slug":"vegetarien","term_group":0,"term_taxonomy_id":2215,"taxonomy":"wprm_category","description":"","parent":0,"count":37,"filter":"raw"}],"oattype":[{"term_id":2218,"name":"Farine d\u2019avoine","slug":"oat-flour-fr","term_group":0,"term_taxonomy_id":2218,"taxonomy":"wprm_oattype","description":"","parent":0,"count":9,"filter":"raw"}]},"equipment":[],"ingredients":[{"ingredients":[{"amount":"2 1\/2","unit":"tasses","name":"de farine d'avoine ","notes":"(625 ml)","id":215,"link":{"url":"\/know-your-oats-2\/#oat-flour","nofollow":"default","eafl":""}},{"amount":"1","unit":"tasse","name":"d'eau","notes":"froide (250 ml)","id":266,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"c. \u00e0 c. 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","name":"de gingembre ","notes":"frais, pel\u00e9 et r\u00e2p\u00e9 (15 ml)","id":2154,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"","name":"piment jalape\u00f1o rouge ","notes":"\u00e9p\u00e9pin\u00e9 et hach\u00e9 finement","id":1689,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"","name":"zeste de lime","notes":"","id":2167,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"","name":"jus de citron ","notes":"","id":2168,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Salsa aux poires japonaises"},{"ingredients":[{"amount":"1","unit":"tasse","name":"de quinoa rouge ","notes":"(250 ml)","id":1691,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"tasses","name":"de bleuets ","notes":"(500 ml)","id":1692,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1 1\/2","unit":"tasses","name":"d'eau","notes":"(375 ml)","id":266,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Base de quinoa et bleuet"},{"ingredients":[{"amount":"1","unit":"c. \u00e0 s. ","name":"d'huile d'olive ","notes":"(15 ml)","id":695,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"gousse ","name":"d'ail","notes":"\u00e9minc\u00e9e","id":1224,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"bouquet ","name":"de chou fris\u00e9 ","notes":"rinc\u00e9 et secou\u00e9 \u00e0 sec","id":2158,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"de taille moyenne ","name":"carottes","notes":"r\u00e2p\u00e9es ","id":2159,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"c. \u00e0 c. ","name":"de poudre de chili ","notes":"(5 ml)","id":391,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"c. \u00e0 c. ","name":"de cumin ","notes":"moulu (5 ml)","id":236,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1\/4","unit":"tasse","name":"d'eau","notes":"(60 ml)","id":266,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"","unit":"","name":"de sel","notes":"au go\u00fbt","id":246,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Garniture au kale et aux carottes"},{"ingredients":[{"amount":"1","unit":"m\u00fbr ","name":"d'avocat ","notes":"tranche juste avant de servir","id":2073,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Pour servir"}],"instructions":[{"instructions":[{"name":"","text":"Dans un bol \u00e0 m\u00e9langer, fouetter ensemble la farine d'avoine et le sel.","image":0},{"name":"","text":"Ajouter l'eau lentement, en commen\u00e7ant par 3\/4 tasse, en m\u00e9langeant avec une fourchette (ou vos mains) jusqu'\u00e0 ce qu'une p\u00e2te se forme. Si le m\u00e9lange s'effrite facilement, ajouter plus d'eau. Si le m\u00e9lange est collant, ajouter plus de farine d'avoine.","image":0},{"name":"","text":"D\u00e9mouler la p\u00e2te sur une surface l\u00e9g\u00e8rement saupoudr\u00e9e de farine d'avoine et p\u00e9trir jusqu'\u00e0 ce que la p\u00e2te soit lisse.","image":0},{"name":"","text":"R\u00e9partir en huit boules et laisser reposer, recouvertes d'une pellicule plastique, pendant 10 \u00e0 15 minutes.","image":0},{"name":"","text":"En travaillant avec une boule de p\u00e2te \u00e0 la fois, \u00e9taler-la sur une surface l\u00e9g\u00e8rement farin\u00e9e jusqu'\u00e0 obtenir une tortilla fine et ronde. Astuce: rouler du centre vers l'ext\u00e9rieur en faisant tourner la p\u00e2te si n\u00e9cessaire. Empiler les tortillas entre des feuilles de papier sulfuris\u00e9 ou de plastique, recouvertes d'un torchon l\u00e9g\u00e8rement humide, jusqu'\u00e0 ce qu'elles soient pr\u00eates \u00e0 cuire. Ne laissez pas les tortillas s\u00e9cher.","image":0},{"name":"","text":"Dans une po\u00eale en fonte s\u00e8che \u00e0 feu vif, cuire les tortillas, une \u00e0 la fois, environ 30 secondes de chaque c\u00f4t\u00e9. Empiler et r\u00e9server au chaud dans un support tortilla ou sur une assiette recouverte de papier d'aluminium.","image":0}],"name":"Pour les tortillas \u00e0 l'avoine:"},{"instructions":[{"name":"","text":"M\u00e9langer les ingr\u00e9dients de la salsa dans un petit bol.","image":0},{"name":"","text":"Laisser reposer la salsa pendant une heure pour que les saveurs se m\u00e9langent.","image":0},{"name":"","text":"Pour la base de quinoa et bleuet : ","image":0},{"name":"","text":"Dans une casserole moyenne, m\u00e9langer le quinoa, les bleuets et l'eau.","image":0},{"name":"","text":"Porter \u00e0 \u00e9bullition, puis r\u00e9duire le feu et laisser mijoter \u00e0 couvert pendant environ 20 minutes, ou jusqu'\u00e0 ce que l'eau soit absorb\u00e9e et que les grains de quinoa aient l'air d'avoir ouvert.","image":0},{"name":"","text":"Retirer du feu, remuer \u00e0 la fourchette et garder couvert jusqu'au moment de servir.","image":0}],"name":"Salsa aux poires japonaises"},{"instructions":[{"name":"","text":"Retirez les tiges du kale. Couper en travers en bandes de 1\/2 po.","image":0},{"name":"","text":"Dans une grande po\u00eale \u00e0 feu moyen, faire sauter l'ail dans l'huile d'olive jusqu'\u00e0 ce qu'il soit parfum\u00e9.","image":0},{"name":"","text":"Ajouter le kale et les carottes hach\u00e9s et faire sauter jusqu'\u00e0 ce que le kale soit fan\u00e9.","image":0},{"name":"","text":"Ajouter le chili en poudre, cumin, sel et eau. Porter \u00e0 \u00e9bullition et cuire de 3 \u00e0 5 minutes, ou jusqu'\u00e0 ce que l'eau ait disparu et que le kale soit tendre. Ne faire pas trop cuire.","image":0}],"name":"Pour la garniture:"},{"instructions":[{"name":"","text":"Placer quelques cuiller\u00e9es de quinoa sur chaque tortilla.","image":0},{"name":"","text":"R\u00e9partir le m\u00e9lange de kale entre les tacos, puis garnir chacun de la salsa et de l'avocat.","image":0}],"name":"Pour assembler les tacos:"}],"ingredients_flat":[{"name":"Tortillas \u00e0 l'avoine de Oats Everyday","uid":0,"type":"group"},{"amount":"2 1\/2","unit":"tasses","name":"de farine d'avoine ","notes":"(625 ml)","id":215,"type":"ingredient","uid":1,"link":{"url":"\/know-your-oats-2\/#oat-flour","nofollow":"default","eafl":""}},{"amount":"1","unit":"tasse","name":"d'eau","notes":"froide (250 ml)","id":266,"type":"ingredient","uid":2,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"c. \u00e0 c. ","name":"de sel","notes":"(5 ml)","id":246,"type":"ingredient","uid":3,"link":{"url":"","nofollow":"default","eafl":""}},{"name":"Salsa aux poires japonaises","uid":4,"type":"group"},{"amount":"1\/2","unit":"","name":"poire japonaise ","notes":"en d\u00e9s ","id":1686,"type":"ingredient","uid":5,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"","name":"pamplemousse rose ","notes":"et moelle enlev\u00e9es, segment\u00e9es et hach\u00e9es","id":1687,"type":"ingredient","uid":6,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"c. \u00e0 s. ","name":"de feuilles de coriandre ","notes":"finement hach\u00e9es (30 ml)","id":2092,"type":"ingredient","uid":7,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"c. \u00e0 s. 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","name":"de cumin ","notes":"moulu (5 ml)","id":236,"type":"ingredient","uid":22,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1\/4","unit":"tasse","name":"d'eau","notes":"(60 ml)","id":266,"type":"ingredient","uid":23,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"","unit":"","name":"de sel","notes":"au go\u00fbt","id":246,"type":"ingredient","uid":24,"link":{"url":"","nofollow":"default","eafl":""}},{"name":"Pour servir","uid":25,"type":"group"},{"amount":"1","unit":"m\u00fbr ","name":"d'avocat ","notes":"tranche juste avant de servir","id":2073,"type":"ingredient","uid":26,"link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Pour les tortillas \u00e0 l'avoine:","uid":0,"type":"group"},{"name":"","text":"Dans un bol \u00e0 m\u00e9langer, fouetter ensemble la farine d'avoine et le sel.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Ajouter l'eau lentement, en commen\u00e7ant par 3\/4 tasse, en m\u00e9langeant avec une fourchette (ou vos mains) jusqu'\u00e0 ce qu'une p\u00e2te se forme. Si le m\u00e9lange s'effrite facilement, ajouter plus d'eau. Si le m\u00e9lange est collant, ajouter plus de farine d'avoine.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"D\u00e9mouler la p\u00e2te sur une surface l\u00e9g\u00e8rement saupoudr\u00e9e de farine d'avoine et p\u00e9trir jusqu'\u00e0 ce que la p\u00e2te soit lisse.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"R\u00e9partir en huit boules et laisser reposer, recouvertes d'une pellicule plastique, pendant 10 \u00e0 15 minutes.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"En travaillant avec une boule de p\u00e2te \u00e0 la fois, \u00e9taler-la sur une surface l\u00e9g\u00e8rement farin\u00e9e jusqu'\u00e0 obtenir une tortilla fine et ronde. Astuce: rouler du centre vers l'ext\u00e9rieur en faisant tourner la p\u00e2te si n\u00e9cessaire. Empiler les tortillas entre des feuilles de papier sulfuris\u00e9 ou de plastique, recouvertes d'un torchon l\u00e9g\u00e8rement humide, jusqu'\u00e0 ce qu'elles soient pr\u00eates \u00e0 cuire. Ne laissez pas les tortillas s\u00e9cher.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Dans une po\u00eale en fonte s\u00e8che \u00e0 feu vif, cuire les tortillas, une \u00e0 la fois, environ 30 secondes de chaque c\u00f4t\u00e9. Empiler et r\u00e9server au chaud dans un support tortilla ou sur une assiette recouverte de papier d'aluminium.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"Salsa aux poires japonaises","uid":8,"type":"group"},{"name":"","text":"M\u00e9langer les ingr\u00e9dients de la salsa dans un petit bol.","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"Laisser reposer la salsa pendant une heure pour que les saveurs se m\u00e9langent.","image":0,"uid":11,"type":"instruction","image_url":""},{"name":"","text":"Pour la base de quinoa et bleuet : ","image":0,"uid":12,"type":"instruction","image_url":""},{"name":"","text":"Dans une casserole moyenne, m\u00e9langer le quinoa, les bleuets et l'eau.","image":0,"uid":13,"type":"instruction","image_url":""},{"name":"","text":"Porter \u00e0 \u00e9bullition, puis r\u00e9duire le feu et laisser mijoter \u00e0 couvert pendant environ 20 minutes, ou jusqu'\u00e0 ce que l'eau soit absorb\u00e9e et que les grains de quinoa aient l'air d'avoir ouvert.","image":0,"uid":14,"type":"instruction","image_url":""},{"name":"","text":"Retirer du feu, remuer \u00e0 la fourchette et garder couvert jusqu'au moment de servir.","image":0,"uid":15,"type":"instruction","image_url":""},{"name":"Pour la garniture:","uid":16,"type":"group"},{"name":"","text":"Retirez les tiges du kale. Couper en travers en bandes de 1\/2 po.","image":0,"uid":18,"type":"instruction","image_url":""},{"name":"","text":"Dans une grande po\u00eale \u00e0 feu moyen, faire sauter l'ail dans l'huile d'olive jusqu'\u00e0 ce qu'il soit parfum\u00e9.","image":0,"uid":19,"type":"instruction","image_url":""},{"name":"","text":"Ajouter le kale et les carottes hach\u00e9s et faire sauter jusqu'\u00e0 ce que le kale soit fan\u00e9.","image":0,"uid":20,"type":"instruction","image_url":""},{"name":"","text":"Ajouter le chili en poudre, cumin, sel et eau. Porter \u00e0 \u00e9bullition et cuire de 3 \u00e0 5 minutes, ou jusqu'\u00e0 ce que l'eau ait disparu et que le kale soit tendre. 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