{"id":1949,"date":"2021-10-06T11:43:13","date_gmt":"2021-10-06T16:43:13","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&#038;p=1949"},"modified":"2025-03-20T05:11:49","modified_gmt":"2025-03-20T10:11:49","slug":"wprm-pancakes-a-lavoine-extra-moelleux","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-pancakes-a-lavoine-extra-moelleux\/","title":{"rendered":"Pancakes \u00e0 l&rsquo;avoine extra moelleux"},"content":{"rendered":"<p>Esta receta es especial y distinta ya que la mezcla de hot cakes se prepara una noche antes y se deja reposar en el refrigerador. Esto hace que la avena se suavice, absorba el l\u00edquido de la receta y queden los hotcakes esponjosos y deliciosos. Es perfecta para los d\u00edas que no tienes mucho tiempo de cocinar en la ma\u00f1ana o no quieres ensuciar tanto ya que la mezcla ya la tienes lista y solo tienes que cocinar en el sart\u00e9n.<\/p>\n","protected":false},"author":4,"featured_media":1937,"template":"","wprm_course":[2229],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[2480,2481,2479,2482,2484,2487,2477,2476,2486,2488,2240],"wprm_ingredient_unit":[2478,2483,2475,2485],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[],"wprm_oattype":[2217],"wprm_nutrition_ingredient":[],"class_list":["post-1949","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-petit-dejeuner","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pancakes \u00e0 l&#039;avoine extra moelleux - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Esta receta es especial y distinta ya que la mezcla de hot cakes se prepara una noche antes y se deja reposar en el refrigerador. Esto hace que la avena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-pancakes-a-lavoine-extra-moelleux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancakes \u00e0 l&#039;avoine extra moelleux - Oats Everyday\" \/>\n<meta property=\"og:description\" content=\"Esta receta es especial y distinta ya que la mezcla de hot cakes se prepara una noche antes y se deja reposar en el refrigerador. 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Esto hace que la avena se suavice, absorba el l\u00edquido de la receta y queden los hotcakes esponjosos y deliciosos. Es perfecta para los d\u00edas que no tienes mucho tiempo de cocinar en la ma\u00f1ana o no quieres ensuciar tanto ya que la mezcla ya la tienes lista y solo tienes que cocinar en el sart\u00e9n.<\/p>","author_display":"default","author_name":"","author_link":"","author_bio":"","cost":"","servings":"4","servings_unit":"personnes","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"0","prep_time_zero":"","cook_time":"0","cook_time_zero":"","total_time":"0","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":2229,"name":"Petit-d\u00e9jeuner","slug":"petit-dejeuner","term_group":0,"term_taxonomy_id":2229,"taxonomy":"wprm_course","description":"","parent":0,"count":29,"filter":"raw"}],"cuisine":[],"keyword":[],"category":[],"oattype":[{"term_id":2217,"name":"Flocons d\u2019avoine roul\u00e9s","slug":"rolled-oats-fr","term_group":0,"term_taxonomy_id":2217,"taxonomy":"wprm_oattype","description":"","parent":0,"count":24,"filter":"raw"}]},"equipment":[],"ingredients":[{"ingredients":[{"uid":0,"amount":"1 \u00bd ","unit":"tasse","name":"flocons d&#39;avoine","notes":"","unit_id":2475,"id":2476,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"\u00be","unit":"tasse","name":"farine de bl\u00e9 entier","notes":"","unit_id":2475,"id":2477,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"1","unit":"cuill\u00e8re","name":"\u00e0 caf\u00e9 levure chimique","notes":"","unit_id":2478,"id":2479,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"1","unit":"cuill\u00e8re","name":"\u00e0 caf\u00e9 bicarbonate de soude","notes":"","unit_id":2478,"id":2480,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1","unit":"cuill\u00e8re","name":"\u00e0 caf\u00e9 cannelle moulue","notes":"","unit_id":2478,"id":2481,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"1","unit":"cuill\u00e8re","name":"\u00e0 caf\u00e9 vanille","notes":"","unit_id":2478,"id":2482,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"2","unit":"cuill\u00e8res","name":"\u00e0 soupe sirop d&#39;\u00e9rable ou miel","notes":"","unit_id":2483,"id":2484,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"2","unit":"","name":"oeufs","notes":"","id":2240,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"2","unit":"tasses","name":"lait (votre type pr\u00e9f\u00e9r\u00e9)","notes":"","unit_id":2485,"id":2486,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"2","unit":"cuill\u00e8res","name":"\u00e0 soupe vinaigre blanc","notes":"","unit_id":2483,"id":2487,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"1","unit":"","name":"pinc\u00e9e de sel ","notes":"","id":2488,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"<p>Ce m\u00e9lange doit reposer pendant 12 heures au r\u00e9frig\u00e9rateur avant d&#39;\u00eatre utilis\u00e9, sinon il ne se passera pas bien. Si vous n&#39;avez pas le temps de laisser reposer le m\u00e9lange alors ne faites pas cette recette car les pancakes ne seront pas bonnes et il vaut mieux utiliser les pancakes traditionnelles \u00e0 l&#39;avoine.<\/p>","image":0,"ingredients":[]},{"uid":1,"name":"","text":"<p>Placez les flocons d&#39;avoine dans le m\u00e9langeur ou le robot culinaire et m\u00e9langez pendant quelques secondes, nous voulons que certains soient moulus et d&#39;autres pas tellement (comme s&#39;il s&#39;agissait d&#39;avoine de 3 minutes ou d&#39;avoine instantan\u00e9s mais pas de farine d&#39;avoine).\u00a0<\/p>","image":0,"ingredients":[]},{"uid":2,"name":"","text":"<p>Placer dans un grand r\u00e9cipient avec un couvercle avec les autres ingr\u00e9dients secs : la farine de bl\u00e9 entier, la levure chimique, le bicarbonate de soude, la cannelle et le sel. M\u00e9langer jusqu&#39;\u00e0 homog\u00e9n\u00e9it\u00e9 et ajouter les ingr\u00e9dients humides : les \u0153ufs, le sirop d&#39;\u00e9rable ou le miel, le lait et le vinaigre blanc.<\/p>","image":0,"ingredients":[]},{"uid":3,"name":"","text":"<p>M\u00e9langez bien, c&#39;est normal que \u00e7a commence \u00e0 p\u00e9tiller, c&#39;est la r\u00e9action du bicarbonate de soude avec le vinaigre et \u00e7a va aider nos pancakes \u00e0 \u00eatre moelleuses. Le m\u00e9lange ne peut pas \u00eatre utilis\u00e9 pour le moment car il ne fonctionnera pas bien. Couvrir le r\u00e9cipient et le mettre au r\u00e9frig\u00e9rateur.<\/p>","image":0,"ingredients":[]},{"uid":4,"name":"","text":"<p>Laissez reposer pendant 10 \u00e0 14 heures ou toute la nuit.<\/p>","image":0,"ingredients":[]},{"uid":5,"name":"","text":"<p>Le lendemain, laissez reposer le m\u00e9lange 5 \u00e0 10 minutes avant de commencer pour qu&#39;il ne soit pas trop froid. Ma po\u00eale est antiadh\u00e9sive et je ne la graisse pas, mais vous pouvez le faire si vous pr\u00e9f\u00e9rez.\u00a0<\/p>","image":0,"ingredients":[]},{"uid":6,"name":"","text":"<p>Faites chauffer une po\u00eale, un comal ou une cr\u00eapi\u00e8re, de pr\u00e9f\u00e9rence antiadh\u00e9sive \u00e0 feu doux. Ces cr\u00eapes sont cuites \u00e0 feu doux car elles prennent beaucoup plus de temps \u00e0 \u00eatre pr\u00eates et si elles sont \u00e0 feu vif, elles br\u00fbleront \u00e0 l&#39;ext\u00e9rieur et resteront crues \u00e0 l&#39;int\u00e9rieur, alors soyez patient.<\/p>","image":0,"ingredients":[]},{"uid":7,"name":"","text":"<p>Avec une cuill\u00e8re, remuez le m\u00e9lange, regardez la vid\u00e9o pour voir la consistance. Si vous sentez qu&#39;elle est trop liquide, ajoutez une cuill\u00e8re \u00e0 soupe ou deux de farine de bl\u00e9 ou si elle est trop \u00e9paisse, all\u00e9gez-la avec un peu de lait. S&#39;il est tr\u00e8s \u00e9pais, cela signifie que vous avez trop moulu l&#39;avoine et absorb\u00e9 plus de liquide, si le m\u00e9lange est tr\u00e8s liquide, cela signifie que vous avez utilis\u00e9 des flocons d&#39;avoine sans les r\u00e9duire et qu&#39;ils n&#39;ont pas pu absorber le lait et se ramollir. Il est important de suivre la recette telle qu&#39;elle est \u00e9crite sans changer les ingr\u00e9dients ou les \u00e9tapes.\u00a0<\/p>","image":0,"ingredients":[]},{"uid":8,"name":"","text":"<p>Prenez une tasse \u00e0 mesurer de \u00bc tasse et versez le m\u00e9lange dans la po\u00eale chaude. Cuire 3 \u00e0 3 \u00bd minutes, il doit \u00eatre sombre et cuit sur les bords et faire des bulles au centre. Retourner d\u00e9licatement et cuire encore 2 \u00e0 3 minutes. R\u00e9p\u00e9tez jusqu&#39;\u00e0 ce que vous n&#39;ayez plus de m\u00e9lange. Nous aimons les servir avec des fruits et du miel.\u00a0<\/p>","image":0,"ingredients":[]},{"uid":9,"name":"","text":"<p>Conservez au r\u00e9frig\u00e9rateur ou congelez vos restes de pancakes et r\u00e9chauffez-les pendant la semaine au four, au micro-ondes ou au grille-pain.<\/p>","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"1 \u00bd ","unit":"tasse","name":"flocons d&#39;avoine","notes":"","unit_id":2475,"id":2476,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"\u00be","unit":"tasse","name":"farine de bl\u00e9 entier","notes":"","unit_id":2475,"id":2477,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"1","unit":"cuill\u00e8re","name":"\u00e0 caf\u00e9 levure chimique","notes":"","unit_id":2478,"id":2479,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"1","unit":"cuill\u00e8re","name":"\u00e0 caf\u00e9 bicarbonate de soude","notes":"","unit_id":2478,"id":2480,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1","unit":"cuill\u00e8re","name":"\u00e0 caf\u00e9 cannelle moulue","notes":"","unit_id":2478,"id":2481,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"1","unit":"cuill\u00e8re","name":"\u00e0 caf\u00e9 vanille","notes":"","unit_id":2478,"id":2482,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"2","unit":"cuill\u00e8res","name":"\u00e0 soupe sirop d&#39;\u00e9rable ou miel","notes":"","unit_id":2483,"id":2484,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"2","unit":"","name":"oeufs","notes":"","id":2240,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"2","unit":"tasses","name":"lait (votre type pr\u00e9f\u00e9r\u00e9)","notes":"","unit_id":2485,"id":2486,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"2","unit":"cuill\u00e8res","name":"\u00e0 soupe vinaigre blanc","notes":"","unit_id":2483,"id":2487,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"1","unit":"","name":"pinc\u00e9e de sel ","notes":"","id":2488,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"uid":0,"name":"","text":"<p>Ce m\u00e9lange doit reposer pendant 12 heures au r\u00e9frig\u00e9rateur avant d&#39;\u00eatre utilis\u00e9, sinon il ne se passera pas bien. Si vous n&#39;avez pas le temps de laisser reposer le m\u00e9lange alors ne faites pas cette recette car les pancakes ne seront pas bonnes et il vaut mieux utiliser les pancakes traditionnelles \u00e0 l&#39;avoine.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":1,"name":"","text":"<p>Placez les flocons d&#39;avoine dans le m\u00e9langeur ou le robot culinaire et m\u00e9langez pendant quelques secondes, nous voulons que certains soient moulus et d&#39;autres pas tellement (comme s&#39;il s&#39;agissait d&#39;avoine de 3 minutes ou d&#39;avoine instantan\u00e9s mais pas de farine d&#39;avoine).\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"<p>Placer dans un grand r\u00e9cipient avec un couvercle avec les autres ingr\u00e9dients secs : la farine de bl\u00e9 entier, la levure chimique, le bicarbonate de soude, la cannelle et le sel. M\u00e9langer jusqu&#39;\u00e0 homog\u00e9n\u00e9it\u00e9 et ajouter les ingr\u00e9dients humides : les \u0153ufs, le sirop d&#39;\u00e9rable ou le miel, le lait et le vinaigre blanc.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"<p>M\u00e9langez bien, c&#39;est normal que \u00e7a commence \u00e0 p\u00e9tiller, c&#39;est la r\u00e9action du bicarbonate de soude avec le vinaigre et \u00e7a va aider nos pancakes \u00e0 \u00eatre moelleuses. Le m\u00e9lange ne peut pas \u00eatre utilis\u00e9 pour le moment car il ne fonctionnera pas bien. Couvrir le r\u00e9cipient et le mettre au r\u00e9frig\u00e9rateur.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"<p>Laissez reposer pendant 10 \u00e0 14 heures ou toute la nuit.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":5,"name":"","text":"<p>Le lendemain, laissez reposer le m\u00e9lange 5 \u00e0 10 minutes avant de commencer pour qu&#39;il ne soit pas trop froid. Ma po\u00eale est antiadh\u00e9sive et je ne la graisse pas, mais vous pouvez le faire si vous pr\u00e9f\u00e9rez.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"<p>Faites chauffer une po\u00eale, un comal ou une cr\u00eapi\u00e8re, de pr\u00e9f\u00e9rence antiadh\u00e9sive \u00e0 feu doux. Ces cr\u00eapes sont cuites \u00e0 feu doux car elles prennent beaucoup plus de temps \u00e0 \u00eatre pr\u00eates et si elles sont \u00e0 feu vif, elles br\u00fbleront \u00e0 l&#39;ext\u00e9rieur et resteront crues \u00e0 l&#39;int\u00e9rieur, alors soyez patient.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"<p>Avec une cuill\u00e8re, remuez le m\u00e9lange, regardez la vid\u00e9o pour voir la consistance. Si vous sentez qu&#39;elle est trop liquide, ajoutez une cuill\u00e8re \u00e0 soupe ou deux de farine de bl\u00e9 ou si elle est trop \u00e9paisse, all\u00e9gez-la avec un peu de lait. S&#39;il est tr\u00e8s \u00e9pais, cela signifie que vous avez trop moulu l&#39;avoine et absorb\u00e9 plus de liquide, si le m\u00e9lange est tr\u00e8s liquide, cela signifie que vous avez utilis\u00e9 des flocons d&#39;avoine sans les r\u00e9duire et qu&#39;ils n&#39;ont pas pu absorber le lait et se ramollir. Il est important de suivre la recette telle qu&#39;elle est \u00e9crite sans changer les ingr\u00e9dients ou les \u00e9tapes.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"<p>Prenez une tasse \u00e0 mesurer de \u00bc tasse et versez le m\u00e9lange dans la po\u00eale chaude. Cuire 3 \u00e0 3 \u00bd minutes, il doit \u00eatre sombre et cuit sur les bords et faire des bulles au centre. Retourner d\u00e9licatement et cuire encore 2 \u00e0 3 minutes. R\u00e9p\u00e9tez jusqu&#39;\u00e0 ce que vous n&#39;ayez plus de m\u00e9lange. Nous aimons les servir avec des fruits et du miel.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"<p>Conservez au r\u00e9frig\u00e9rateur ou congelez vos restes de pancakes et r\u00e9chauffez-les pendant la semaine au four, au micro-ondes ou au grille-pain.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/www.youtube.com\/watch?v=BTdu1IAEih4","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2021\/09\/Hot-cakes-extra-esponjosos-de-avena-3-150x150.jpg","notes":"","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":"1948"},"wprm_parent_post_id":"1948","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/1949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":0,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/1949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/1937"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=1949"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=1949"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=1949"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=1949"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=1949"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=1949"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=1949"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=1949"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=1949"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=1949"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=1949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}