{"id":2039,"date":"2021-12-15T11:57:25","date_gmt":"2021-12-15T17:57:25","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&#038;p=2039"},"modified":"2025-03-20T05:07:33","modified_gmt":"2025-03-20T10:07:33","slug":"wprm-medaillons-de-porc-panes-a-lavoine-et-sauce-dijon-champignons","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-medaillons-de-porc-panes-a-lavoine-et-sauce-dijon-champignons\/","title":{"rendered":"M\u00e9daillons de porc pan\u00e9s \u00e0 l\u2019avoine et sauce dijon-champignons"},"content":{"rendered":"<p>Les plats principaux \u00e9l\u00e9gants ne doivent pas prendre\u00a0longtemps. 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De tendres tranches de porc juteuses avec une panure d'avoine croquante parfum\u00e9e au thym sont servies avec une sauce cr\u00e9meuse\u00a0Dijon-champignons pour un d\u00e9licieux repas qui se pr\u00e9pare en seulement 30 minutes.","author_display":"default","author_name":"","author_link":"","author_bio":"","cost":"","servings":"4","servings_unit":"","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"0","prep_time_zero":"","cook_time":"0","cook_time_zero":"","total_time":"0","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":2230,"name":"Plats principaux","slug":"plats-principaux","term_group":0,"term_taxonomy_id":2230,"taxonomy":"wprm_course","description":"","parent":0,"count":40,"filter":"raw"}],"cuisine":[],"keyword":[],"category":[],"oattype":[]},"equipment":[],"ingredients":[{"ingredients":[{"uid":2,"amount":"1 ","unit":"tasse ","name":"de\u00a0<a href=\"https:\/\/oatseveryday.com\/know-your-oats-2\/#rolled-oats\" target=\"_blank\">flocons d&#39;avoine\u00a0roul\u00e9s<\/a>\u00a0(250 ml)\u00a0","notes":"","unit_id":2475,"id":2548,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"1 ","unit":"c. \u00e0 c. ","name":"de thym s\u00e9ch\u00e9 (5 ml)\u00a0","notes":"","unit_id":2549,"id":2550,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1 ","unit":"lb","name":" de filet de porc par\u00e9 (500 g)\u00a0","notes":"","unit_id":2551,"id":2552,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"2 ","unit":"\u0153ufs","name":"battus\u00a0","notes":"","unit_id":2553,"id":2554,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"2","unit":"\u00a0c. \u00e0 s.\u00a0","name":"d&#39;huile de canola ou d&#39;huile d&#39;olive, divis\u00e9es (30 ml)","notes":"","unit_id":2555,"id":2556,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"","unit":"","name":"sel\u00a0au go\u00fbt\u00a0","notes":"","id":2557,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"","unit":"","name":"poivre\u00a0noir au go\u00fbt\u00a0","notes":"","id":2558,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Pour le\u00a0porc","uid":1},{"ingredients":[{"uid":10,"amount":"4","unit":"tasses","name":"de champignons\u00a0de Paris\u00a0ou de champignons blancs, tranch\u00e9s, (1000 ml)\u00a0","notes":"","unit_id":2485,"id":2559,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"1 ","unit":"gousse","name":" d&#39;ail \u00e9minc\u00e9e\u00a0","notes":"","unit_id":2560,"id":2561,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":12,"amount":"2","unit":"\u00a0c. \u00e0 s.","name":"de\u00a0<a href=\"https:\/\/oatseveryday.com\/know-your-oats\/#oat-flour\" target=\"_blank\">farine d&#39;avoine<\/a>\u00a0(30 ml)\u00a0","notes":"","unit_id":2555,"id":2562,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":13,"amount":"1 1\/4","unit":"tasse","name":"de bouillon de poulet (325 ml)\u00a0","notes":"","unit_id":2475,"id":2563,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":14,"amount":"1\u00a0","unit":"c. \u00e0 s.\u00a0","name":"de moutarde de\u00a0Dijon\u00a0(15 ml)\u00a0","notes":"","unit_id":2555,"id":2564,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":15,"amount":"1\/2","unit":"tasse ","name":"de cr\u00e8me (125 ml)\u00a0","notes":"","unit_id":2475,"id":2565,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":16,"amount":"","unit":"","name":"sel\u00a0au go\u00fbt\u00a0","notes":"","id":2557,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":17,"amount":"","unit":"","name":"poivre\u00a0noir au go\u00fbt\u00a0","notes":"","id":2558,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":18,"amount":"2","unit":"\u00a0c. \u00e0 s.\u00a0","name":"de persil hach\u00e9 (30 ml)\u00a0","notes":"","unit_id":2555,"id":2566,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Pour la\u00a0sauce","uid":9}],"instructions":[{"instructions":[{"uid":2,"name":"","text":"<p>Dans le bol d&#39;un robot\u00a0de cuisine, m\u00e9langer l&#39;avoine et le thym. M\u00e9langer\u00a0jusqu&#39;\u00e0 ce que l&#39;avoine soit moulue (\u00e0 peu pr\u00e8s la taille d&#39;une chapelure). Mettre de c\u00f4t\u00e9.\u00a0<\/p>","image":0,"ingredients":[]}],"name":"Pour faire la\u00a0panure","uid":1},{"instructions":[{"uid":4,"name":"","text":"<p>Couper le filet en 8 tranches \u00e9gales. Entre les feuilles de papier sulfuris\u00e9, piler \u00e0 plat en utilisant le c\u00f4t\u00e9 lisse d&#39;un attendrisseur \u00e0 viande ou d&#39;un maillet. Assaisonner\u00a0avec du sel et du poivre.\u00a0<\/p>","image":0,"ingredients":[]},{"uid":5,"name":"","text":"<p>Tremper un morceau de porc assaisonn\u00e9 dans l&#39;\u0153uf, secouer l&#39;exc\u00e9dent, puis presser dans l&#39;avoine en enrobant les deux c\u00f4t\u00e9s. R\u00e9p\u00e9ter\u00a0jusqu&#39;\u00e0 ce que vous ayez pan\u00e9 les huit morceaux.\u00a0<\/p>","image":0,"ingredients":[]},{"uid":6,"name":"","text":"<p>\u00c0 feu moyen-vif, chauffer 1 c.\u00a0\u00e0 s.\u00a0d&#39;huile dans une grande po\u00eale antiadh\u00e9sive.\u00a0<\/p>","image":0,"ingredients":[]},{"uid":7,"name":"","text":"<p>Faire frire les\u00a0m\u00e9daillons\u00a0de porc par lots de quatre, en les retournant une fois, jusqu&#39;\u00e0 ce qu&#39;ils soient dor\u00e9s et bien cuits, en ajoutant de l&#39;huile suppl\u00e9mentaire si n\u00e9cessaire. Retirer de la po\u00eale et r\u00e9server au chaud.\u00a0<\/p>","image":0,"ingredients":[]}],"name":"Pour faire les\u00a0m\u00e9daillons\u00a0de\u00a0porc","uid":3},{"instructions":[{"uid":9,"name":"","text":"<p>Ajouter le reste de l&#39;huile, les champignons et une pinc\u00e9e de sel dans la po\u00eale et cuire, en remuant fr\u00e9quemment, jusqu&#39;\u00e0 ce qu&#39;ils ramollissent, en ajoutant l&#39;ail dans les 30 derni\u00e8res secondes.\u00a0<\/p>","image":0,"ingredients":[]},{"uid":10,"name":"","text":"<p>Saupoudrer de farine d&#39;avoine et cuire en remuant jusqu&#39;\u00e0 ce que la farine ne soit plus visible.\u00a0<\/p>","image":0,"ingredients":[]},{"uid":11,"name":"","text":"<p>Incorporer le bouillon de poulet, porter \u00e0 \u00e9bullition et cuire, en remuant fr\u00e9quemment, jusqu&#39;\u00e0 ce que la sauce \u00e9paississe.\u00a0<\/p>","image":0,"ingredients":[]},{"uid":12,"name":"","text":"<p>Incorporer la moutarde et la cr\u00e8me. Go\u00fbter\u00a0et assaisonner\u00a0avec du poivre noir et du sel, si n\u00e9cessaire.\u00a0<\/p>","image":0,"ingredients":[]}],"name":"Pour faire la\u00a0sauce","uid":8}],"ingredients_flat":[{"name":"Pour le\u00a0porc","uid":1,"type":"group"},{"uid":2,"amount":"1 ","unit":"tasse ","name":"de\u00a0<a href=\"https:\/\/oatseveryday.com\/know-your-oats-2\/#rolled-oats\" target=\"_blank\">flocons d&#39;avoine\u00a0roul\u00e9s<\/a>\u00a0(250 ml)\u00a0","notes":"","unit_id":2475,"id":2548,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"1 ","unit":"c. \u00e0 c. ","name":"de thym s\u00e9ch\u00e9 (5 ml)\u00a0","notes":"","unit_id":2549,"id":2550,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1 ","unit":"lb","name":" de filet de porc par\u00e9 (500 g)\u00a0","notes":"","unit_id":2551,"id":2552,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"2 ","unit":"\u0153ufs","name":"battus\u00a0","notes":"","unit_id":2553,"id":2554,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"2","unit":"\u00a0c. \u00e0 s.\u00a0","name":"d&#39;huile de canola ou d&#39;huile d&#39;olive, divis\u00e9es (30 ml)","notes":"","unit_id":2555,"id":2556,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"","unit":"","name":"sel\u00a0au go\u00fbt\u00a0","notes":"","id":2557,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"","unit":"","name":"poivre\u00a0noir au go\u00fbt\u00a0","notes":"","id":2558,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"Pour la\u00a0sauce","uid":9,"type":"group"},{"uid":10,"amount":"4","unit":"tasses","name":"de champignons\u00a0de Paris\u00a0ou de champignons blancs, tranch\u00e9s, (1000 ml)\u00a0","notes":"","unit_id":2485,"id":2559,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"1 ","unit":"gousse","name":" d&#39;ail \u00e9minc\u00e9e\u00a0","notes":"","unit_id":2560,"id":2561,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":12,"amount":"2","unit":"\u00a0c. \u00e0 s.","name":"de\u00a0<a href=\"https:\/\/oatseveryday.com\/know-your-oats\/#oat-flour\" target=\"_blank\">farine d&#39;avoine<\/a>\u00a0(30 ml)\u00a0","notes":"","unit_id":2555,"id":2562,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":13,"amount":"1 1\/4","unit":"tasse","name":"de bouillon de poulet (325 ml)\u00a0","notes":"","unit_id":2475,"id":2563,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":14,"amount":"1\u00a0","unit":"c. \u00e0 s.\u00a0","name":"de moutarde de\u00a0Dijon\u00a0(15 ml)\u00a0","notes":"","unit_id":2555,"id":2564,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":15,"amount":"1\/2","unit":"tasse ","name":"de cr\u00e8me (125 ml)\u00a0","notes":"","unit_id":2475,"id":2565,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":16,"amount":"","unit":"","name":"sel\u00a0au go\u00fbt\u00a0","notes":"","id":2557,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":17,"amount":"","unit":"","name":"poivre\u00a0noir au go\u00fbt\u00a0","notes":"","id":2558,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":18,"amount":"2","unit":"\u00a0c. \u00e0 s.\u00a0","name":"de persil hach\u00e9 (30 ml)\u00a0","notes":"","unit_id":2555,"id":2566,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Pour faire la\u00a0panure","uid":1,"type":"group"},{"uid":2,"name":"","text":"<p>Dans le bol d&#39;un robot\u00a0de cuisine, m\u00e9langer l&#39;avoine et le thym. M\u00e9langer\u00a0jusqu&#39;\u00e0 ce que l&#39;avoine soit moulue (\u00e0 peu pr\u00e8s la taille d&#39;une chapelure). Mettre de c\u00f4t\u00e9.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Pour faire les\u00a0m\u00e9daillons\u00a0de\u00a0porc","uid":3,"type":"group"},{"uid":4,"name":"","text":"<p>Couper le filet en 8 tranches \u00e9gales. Entre les feuilles de papier sulfuris\u00e9, piler \u00e0 plat en utilisant le c\u00f4t\u00e9 lisse d&#39;un attendrisseur \u00e0 viande ou d&#39;un maillet. Assaisonner\u00a0avec du sel et du poivre.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":5,"name":"","text":"<p>Tremper un morceau de porc assaisonn\u00e9 dans l&#39;\u0153uf, secouer l&#39;exc\u00e9dent, puis presser dans l&#39;avoine en enrobant les deux c\u00f4t\u00e9s. R\u00e9p\u00e9ter\u00a0jusqu&#39;\u00e0 ce que vous ayez pan\u00e9 les huit morceaux.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"<p>\u00c0 feu moyen-vif, chauffer 1 c.\u00a0\u00e0 s.\u00a0d&#39;huile dans une grande po\u00eale antiadh\u00e9sive.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"<p>Faire frire les\u00a0m\u00e9daillons\u00a0de porc par lots de quatre, en les retournant une fois, jusqu&#39;\u00e0 ce qu&#39;ils soient dor\u00e9s et bien cuits, en ajoutant de l&#39;huile suppl\u00e9mentaire si n\u00e9cessaire. Retirer de la po\u00eale et r\u00e9server au chaud.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Pour faire la\u00a0sauce","uid":8,"type":"group"},{"uid":9,"name":"","text":"<p>Ajouter le reste de l&#39;huile, les champignons et une pinc\u00e9e de sel dans la po\u00eale et cuire, en remuant fr\u00e9quemment, jusqu&#39;\u00e0 ce qu&#39;ils ramollissent, en ajoutant l&#39;ail dans les 30 derni\u00e8res secondes.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"<p>Saupoudrer de farine d&#39;avoine et cuire en remuant jusqu&#39;\u00e0 ce que la farine ne soit plus visible.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":11,"name":"","text":"<p>Incorporer le bouillon de poulet, porter \u00e0 \u00e9bullition et cuire, en remuant fr\u00e9quemment, jusqu&#39;\u00e0 ce que la sauce \u00e9paississe.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":12,"name":"","text":"<p>Incorporer la moutarde et la cr\u00e8me. Go\u00fbter\u00a0et assaisonner\u00a0avec du poivre noir et du sel, si n\u00e9cessaire.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/www.youtube.com\/watch?v=i2G7nqv8ZMU","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2021\/12\/Oat_Breaded_Pork_Medallions_with_Dijon_Mustard_sauce_blog-1056x705-1-150x150.jpg","notes":"<p><span class=\"TextRun SCXW192387724 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192387724 BCX0\">Pour servir, disposer les\u00a0<\/span><span class=\"FindHit SCXW192387724 BCX0\">m\u00e9daillons<\/span><span class=\"NormalTextRun SCXW192387724 BCX0\">\u00a0de porc sur une assiette chaude et verser un peu de sauce aux champignons sur chacun d'eux. Saupoudrer de persil. Transf\u00e9rer le reste de la sauce dans une sauci\u00e8re et servir \u00e0 c\u00f4t\u00e9. La sauce \u00e9paissira un peu au repos.<\/span><\/span><span class=\"EOP SCXW192387724 BCX0\" data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":"2036"},"wprm_parent_post_id":"2036","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":0,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/2037"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=2039"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=2039"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=2039"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=2039"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=2039"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=2039"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=2039"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=2039"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=2039"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=2039"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=2039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}