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Pr\u00e9parer une plaque \u00e0 p\u00e2tisserie recouverte de papier sulfuris\u00e9.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"Couper le tofu en petits cubes et placer les morceaux de tofu dans un bol de taille moyenne, ajouter l'huile et la sauce soja.  Bien M\u00e9langer et mettre de c\u00f4t\u00e9.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"Vous aurez besoin de trois bols peu profonds.  Dans le premier bol, ajouter la f\u00e9cule de ma\u00efs et la mettre de c\u00f4t\u00e9.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"Dans un deuxi\u00e8me bol, fouetter l'\u0153uf et le mettre de c\u00f4t\u00e9.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":5,"name":"","text":"Dans le troisi\u00e8me bol, combiner l'avoine moulue et les \u00e9pices, m\u00e9langer le tout et mettre de c\u00f4t\u00e9.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"Un par un, prendre un morceau de tofu marin\u00e9 et le saupoudrer de f\u00e9cule de ma\u00efs, en recouvrant tous les c\u00f4t\u00e9s du tofu.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"Puis, les plonger dans le m\u00e9lange d'\u0153ufs.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"Ensuite, l'enrober dans le m\u00e9lange de chapelure d'avoine.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"Les placer sur la plaque \u00e0 p\u00e2tisserie recouverte de papier sulfuris\u00e9. Faire cuire les nuggets de tofu pendant 10 minutes ; puis retourner chaque nugget et les faire cuire pendant encore 10 minutes.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"Retirer la plaque du four, arroser les p\u00e9pites de tofu de miel et saupoudrer de graines de s\u00e9same. Remettre au four et cuire encore 3 minutes ou jusqu'\u00e0 ce que le tofu soit dor\u00e9 et croustillant. Retirer du four et saupoudrer d'un peu de sel.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Pour la sauce de trempage","uid":11,"type":"group"},{"uid":12,"name":"","text":"Dans un petit bol, combiner tous les ingr\u00e9dients et bien m\u00e9langer.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":13,"name":"","text":"Go\u00fbter et ajuster pour plus d'\u00e9pices ou de douceur.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Servir","uid":14,"type":"group"},{"uid":15,"name":"","text":"Servez le tofu avec la sauce \u00e0 tremper \u00e0 part.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/03\/Crispy-Oat-Crusted-Tofu-Nuggets-with-Creamy-Asian-Dipping-Sauce-150x150.jpg","notes":"<p>La sauce \u00e0 trempette peut \u00eatre pr\u00e9par\u00e9e \u00e0 l'avance et se conservera au r\u00e9frig\u00e9rateur jusqu'\u00e0 deux semaines.<\/p>\n","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":"2198"},"wprm_parent_post_id":"2198","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":0,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/2193"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=2197"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=2197"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=2197"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=2197"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=2197"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=2197"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=2197"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=2197"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=2197"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=2197"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=2197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}