{"id":2373,"date":"2022-08-31T02:22:59","date_gmt":"2022-08-31T07:22:59","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&#038;p=2373"},"modified":"2025-03-20T03:23:38","modified_gmt":"2025-03-20T08:23:38","slug":"wprm-poulet-katsu-ou-torikatsu-avec-sauce-maison","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-poulet-katsu-ou-torikatsu-avec-sauce-maison\/","title":{"rendered":"Poulet katsu ou torikatsu avec sauce maison"},"content":{"rendered":"","protected":false},"author":4,"featured_media":2368,"template":"","wprm_course":[2230],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[2850,2857,2858,2855,2853,2854,2856,2848,2315,2849,2851,2852,2846,2847,2240],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[2216],"wprm_oattype":[2392],"wprm_nutrition_ingredient":[],"class_list":["post-2373","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-plats-principaux","wprm_category-sans-gluten","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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Si vous le souhaitez, vous pouvez cuire 1 minute au micro-ondes pour que tous les ingr\u00e9dients soient bien incorpor\u00e9s. Bien m\u00e9langer et laisser reposer au moins 30 minutes avant de servir pour que les saveurs se marient bien. C'est une version rapide sans fruits mais avec du ketchup, c'est ma version express de la recette traditionnelle.","image":0,"ingredients":[]}],"name":"Pour la sauce:","uid":0},{"instructions":[{"uid":3,"name":"","text":"Coupez finement le chou vert ou le chou cavalier et placez-le dans un bol avec de l'eau froide pour qu'elle le recouvre compl\u00e8tement. Laissez reposer pendant que vous continuez avec la recette et \u00e0 la fin, filtrez et s\u00e9chez un peu avec un chiffon ou une serviette \u00e9paisse pour servir. L'eau aidera \u00e0 adoucir un peu et \u00e0 \u00e9liminer la forte odeur de chou que certaines personnes n'aiment parfois pas.","image":0,"ingredients":[]}],"name":"Pour le chou:","uid":2},{"instructions":[{"uid":5,"name":"","text":"Retirer le gras du poulet et aplatir avec le rouleau \u00e0 p\u00e2tisserie, en pla\u00e7ant le poulet entre 2 feuilles de papier cir\u00e9. Aplatir un peu uniform\u00e9ment jusqu'\u00e0 ce que la poitrine ait 1 cm d'\u00e9paisseur.","image":0,"ingredients":[]},{"uid":6,"name":"","text":"Pr\u00e9chauffer la friteuse \u00e0 air \u00e0 200\u00b0C.","image":0,"ingredients":[]},{"uid":7,"name":"","text":"Placer les \u0153ufs dans une assiette et dans une autre m\u00e9langer le panko avec le son d'avoine. Bien battre les \u0153ufs et assaisonner de sel et de poivre.","image":0,"ingredients":[]},{"uid":8,"name":"","text":"Couvrir le poulet avec l'\u0153uf, retirer l'exc\u00e9dent et mettre sur l'assiette avec le panko. Bien couvrir des deux c\u00f4t\u00e9s et remettre dans l'\u0153uf pour couvrir compl\u00e8tement. Couvrir \u00e0 nouveau avec le panko et le son d'avoine en pressant avec les mains pour qu'il colle bien et placer sur une table ou une assiette o\u00f9 vous faites de m\u00eame avec tous. La deuxi\u00e8me panure est facultative mais la rend tr\u00e8s croustillante.","image":0,"ingredients":[]},{"uid":9,"name":"","text":"Graissez l\u00e9g\u00e8rement la friteuse \u00e0 air, placez les poitrines de poulet (celles qui tiendront dans votre friteuse \u00e0 air sans les superposer) et enduisez-les d'enduit \u00e0 cuisson.","image":0,"ingredients":[]},{"uid":10,"name":"","text":"Cocina a 200\u00baC por 5 minutos, voltea con cuidado, cubre con m\u00e1s aceite en aerosol y cocina otros 4 a 5 minutos o hasta que est\u00e9n doradas y cocidas por dentro. 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Vous pouvez \u00e9galement les faire frire dans l'huile chaude pendant 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9 ou jusqu'\u00e0 ce qu'elles soient dor\u00e9es et bien cuites \u00e0 l'int\u00e9rieur.","image":0,"ingredients":[]},{"uid":12,"name":"","text":"Laisser reposer quelques minutes avant de servir avec du riz blanc, du chou hach\u00e9 et de la sauce.","image":0,"ingredients":[]}],"name":"Pour le poulet katsu:","uid":4},{"instructions":[{"uid":14,"name":"","text":"J'ai utilis\u00e9 ma recette de riz gluant https:\/\/www.pizcadesabor.com\/arroz-pegajoso-o-glutinoso\/ mais vous pouvez utiliser n'importe quelle recette de riz que vous aimez.","image":0,"ingredients":[]}],"name":"Pour le riz:","uid":13}],"ingredients_flat":[{"name":"Poulet katsu:","uid":0,"type":"group"},{"uid":1,"amount":"4","unit":"","name":"poitrines de poulet","notes":"","id":2315,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"2","unit":"","name":"oeufs","notes":"","id":2240,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"\u00be","unit":"","name":"tasse panko","notes":"","id":2846,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"\u00be","unit":"","name":"tasse son d\u2019avoine","notes":"","id":2847,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"","unit":"","name":"Enduit \u00e0 cuisson","notes":"","id":2848,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"","unit":"","name":"Riz blanc gluant","notes":"pour servir","id":2849,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"","unit":"","name":"Chou hach\u00e9","notes":"pour servir","id":2850,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"","unit":"","name":"Sel et poivre au go\u00fbt","notes":"","id":2851,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"Sauce tonkatsu (ma version):","uid":9,"type":"group"},{"uid":10,"amount":"\u00bc","unit":"","name":"tasse ketchup","notes":"","id":2852,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe sauce soja","notes":"","id":2853,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":12,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe sauce Worcestershire","notes":"","id":2854,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":13,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe miel","notes":"","id":2855,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":14,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe vinaigre de cidre de pomme","notes":"","id":2856,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":15,"amount":"\u00bc","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 ail en poudre","notes":"","id":2857,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":16,"amount":"\u00bc","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 gingembre moulu","notes":"","id":2858,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Pour la sauce:","uid":0,"type":"group"},{"uid":1,"name":"","text":"M\u00e9langer tous les ingr\u00e9dients dans une tasse. Si vous le souhaitez, vous pouvez cuire 1 minute au micro-ondes pour que tous les ingr\u00e9dients soient bien incorpor\u00e9s. Bien m\u00e9langer et laisser reposer au moins 30 minutes avant de servir pour que les saveurs se marient bien. C'est une version rapide sans fruits mais avec du ketchup, c'est ma version express de la recette traditionnelle.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Pour le chou:","uid":2,"type":"group"},{"uid":3,"name":"","text":"Coupez finement le chou vert ou le chou cavalier et placez-le dans un bol avec de l'eau froide pour qu'elle le recouvre compl\u00e8tement. Laissez reposer pendant que vous continuez avec la recette et \u00e0 la fin, filtrez et s\u00e9chez un peu avec un chiffon ou une serviette \u00e9paisse pour servir. L'eau aidera \u00e0 adoucir un peu et \u00e0 \u00e9liminer la forte odeur de chou que certaines personnes n'aiment parfois pas.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Pour le poulet katsu:","uid":4,"type":"group"},{"uid":5,"name":"","text":"Retirer le gras du poulet et aplatir avec le rouleau \u00e0 p\u00e2tisserie, en pla\u00e7ant le poulet entre 2 feuilles de papier cir\u00e9. Aplatir un peu uniform\u00e9ment jusqu'\u00e0 ce que la poitrine ait 1 cm d'\u00e9paisseur.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"Pr\u00e9chauffer la friteuse \u00e0 air \u00e0 200\u00b0C.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"Placer les \u0153ufs dans une assiette et dans une autre m\u00e9langer le panko avec le son d'avoine. Bien battre les \u0153ufs et assaisonner de sel et de poivre.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"Couvrir le poulet avec l'\u0153uf, retirer l'exc\u00e9dent et mettre sur l'assiette avec le panko. Bien couvrir des deux c\u00f4t\u00e9s et remettre dans l'\u0153uf pour couvrir compl\u00e8tement. Couvrir \u00e0 nouveau avec le panko et le son d'avoine en pressant avec les mains pour qu'il colle bien et placer sur une table ou une assiette o\u00f9 vous faites de m\u00eame avec tous. La deuxi\u00e8me panure est facultative mais la rend tr\u00e8s croustillante.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"Graissez l\u00e9g\u00e8rement la friteuse \u00e0 air, placez les poitrines de poulet (celles qui tiendront dans votre friteuse \u00e0 air sans les superposer) et enduisez-les d'enduit \u00e0 cuisson.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"Cocina a 200\u00baC por 5 minutos, voltea con cuidado, cubre con m\u00e1s aceite en aerosol y cocina otros 4 a 5 minutos o hasta que est\u00e9n doradas y cocidas por dentro. Puedes tambi\u00e9n fre\u00edrlas en aceite caliente unos 2 a 3 minutos por lado o hasta que est\u00e9n doradas y bien cocidas por dentro.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":11,"name":"","text":"Cuire \u00e0 200 \u00b0C pendant 5 minutes, retourner soigneusement, couvrir d'enduit \u00e0 cuisson et cuire encore 4 \u00e0 5 minutes ou jusqu'\u00e0 ce qu'elles soient dor\u00e9es et cuites \u00e0 l'int\u00e9rieur. Vous pouvez \u00e9galement les faire frire dans l'huile chaude pendant 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9 ou jusqu'\u00e0 ce qu'elles soient dor\u00e9es et bien cuites \u00e0 l'int\u00e9rieur.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":12,"name":"","text":"Laisser reposer quelques minutes avant de servir avec du riz blanc, du chou hach\u00e9 et de la sauce.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Pour le riz:","uid":13,"type":"group"},{"uid":14,"name":"","text":"J'ai utilis\u00e9 ma recette de riz gluant https:\/\/www.pizcadesabor.com\/arroz-pegajoso-o-glutinoso\/ mais vous pouvez utiliser n'importe quelle recette de riz que vous aimez.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/www.youtube.com\/watch?v=guFlIsCYPN8","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/08\/Pollo-Katsu-Photo-150x150.jpg","notes":"<p><u>PORC ou version TONKATSU<\/u>: Vous allez utiliser 4 c\u00f4telettes de porc crues de \u00bd cm d'\u00e9paisseur (450 gr). Au Mexique, ils ne sont pas si f\u00e1ciles d\u2019obtenit, vous ne les trouvez g\u00e9n\u00e9ralement que fum\u00e9s. Les rouler dans le panko comme dans la recette et cuire pour aussi long temps que le poulet ou jusqu'\u00e0 ce que la temp\u00e9rature interne du porc soit de 63\u00baC ou 145F. Si vous ne trouvez pas de c\u00f4telettes, vous pouvez utiliser du filet de porc \u00e9minc\u00e9 ou du faux-filet de porc (ce que vous voyez dans la vid\u00e9o) d'une \u00e9paisseur de 1 \u00bd cm.<\/p>\n","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":"2372"},"wprm_parent_post_id":"2372","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":0,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/2368"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=2373"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=2373"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=2373"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=2373"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=2373"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=2373"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=2373"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=2373"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=2373"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=2373"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=2373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}