{"id":2384,"date":"2022-09-15T13:21:37","date_gmt":"2022-09-15T18:21:37","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&#038;p=2384"},"modified":"2025-03-20T03:22:23","modified_gmt":"2025-03-20T08:22:23","slug":"wprm-tortillas-a-la-farine-davoine","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-tortillas-a-la-farine-davoine\/","title":{"rendered":"Tortillas \u00e0 la farine d&rsquo;avoine"},"content":{"rendered":"","protected":false},"author":4,"featured_media":2378,"template":"","wprm_course":[2231,2229,2394],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[2876,2875,2870,2869,2538,2874,2871,2873,2488,2877,2851,2872,2240],"wprm_ingredient_unit":[2475],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[],"wprm_oattype":[],"wprm_nutrition_ingredient":[],"class_list":["post-2384","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-accompagnements-salades-soupes","wprm_course-petit-dejeuner","wprm_course-snacks-fr","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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Faire chauffer l&#39;eau sans la faire bouillir carvous vous br\u00fblerez les doigts.<\/p>","image":0,"ingredients":[]},{"uid":2,"name":"","text":"<p>Ajouter \u00bd tasse d&#39;eau dans le bol et m\u00e9langer avec vos mains. La quantit\u00e9 d&#39;eau suppl\u00e9mentaire que vous devrez ajouter pour rendre la p\u00e2te tr\u00e8s lisse d\u00e9pend de la fa\u00e7on dont vous avez mesur\u00e9 les quantit\u00e9s et du type ou de la marque de farine que vous avez utilis\u00e9e. J&#39;ai ajout\u00e9 2 cuill\u00e8res \u00e0 soupe suppl\u00e9mentaires pour qu&#39;elle soit souple, mais en m\u00eame temps qu&#39;elle ne colle pas \u00e0 mes mains. <\/p>","image":0,"ingredients":[]},{"uid":3,"name":"","text":"<p>Former un cylindre avec vos mains etcouper en deux. Nous avons besoin d&#39;un total de 12 boules de p\u00e2te. <\/p>","image":0,"ingredients":[]},{"uid":4,"name":"","text":"<p>Placer toutes les portions de p\u00e2te dans le bol (j&#39;utilise le m\u00eame pour ne pas salir de la vaisselle suppl\u00e9mentaire) et couvrir avec un torchon, c&#39;est super important sinon la p\u00e2te va s\u00e9cher. <\/p>","image":0,"ingredients":[]},{"uid":5,"name":"","text":"<p>Couper 2 morceaux de film plastique pour aplatir les tortillas. Je d\u00e9coupe un ziploc ou un sac refermable. <\/p>","image":0,"ingredients":[]},{"uid":6,"name":"","text":"<p>Faire chauffer un comal ou une po\u00eale \u00e0 frire \u00e0 feu moyen. <\/p>","image":0,"ingredients":[]},{"uid":7,"name":"","text":"<p>Utiliser une presse \u00e0 tortillas manuelle pour aplatir les tortillas. Une autre technique pour ceux qui n&#39;ont pas de presse \u00e0 tortilla est de prendre un bol ou une assiette et d&#39;aplatir la boule jusqu&#39;\u00e0 ce qu&#39;elle soit tr\u00e8s fine. <\/p>","image":0,"ingredients":[]},{"uid":8,"name":"","text":"<p>Il est tr\u00e8s important qu&#39;elles soient fines pour que vous puissiez avoir des tortillas flexibles qui se plient lorsque vous les remplissez et les prenez comme un taco. Cela permet \u00e9galement d&#39;\u00e9viter qu&#39;ils ne se fendent. <\/p>","image":0,"ingredients":[]},{"uid":9,"name":"","text":"<p>Les placer sur la comal ou la po\u00eale et les faire cuire pendant 45 \u00e0 90 secondes par c\u00f4t\u00e9. Cela d\u00e9pend beaucoup de la temp\u00e9rature \u00e0 laquelle vous avez votre comal. <\/p>","image":0,"ingredients":[]},{"uid":10,"name":"","text":"<p>Continuer \u00e0 faire des tortillas, en couvrant toujours la p\u00e2te ou les tortillas non cuites avec un torchon. <\/p>","image":0,"ingredients":[]},{"uid":11,"name":"","text":"<p>Je recommande de placer les tortillas chaudes dans un r\u00e9cipient, un porte-tortilla ou un chauffe-tortilla pour qu&#39;elles restent chaudes et ne se dess\u00e8chent pas (pour qu&#39;elles ne se fendent pas). <\/p>","image":0,"ingredients":[]},{"uid":12,"name":"","text":"<p>Remplissez-les avec ce que vous voulez, nous les aimons pour le petit d\u00e9jeuner avec des \u0153ufs, du fromage comme quesadillas ou avec des haricots et du fromage. <\/p>","image":0,"ingredients":[]}],"name":"Tortillas d&#39;avoine et de ma\u00efs","uid":1},{"instructions":[{"uid":14,"name":"","text":"<p>Nous les avons farcis d&#39;un \u0153uf \u00e0 la mexicaine que nous avons pr\u00e9par\u00e9 avec un filet d&#39;huile d&#39;olive dans une po\u00eale antiadh\u00e9sive.<\/p>","image":0,"ingredients":[]},{"uid":15,"name":"","text":"<p>Lorsqu&#39;il est chaud, ajouter la tomate, l&#39;oignon et le piment hach\u00e9 et faire cuire pendant 3 \u00e0 4 minutes ou jusqu&#39;\u00e0 ce qu&#39;ils soient tendres.<\/p>","image":0,"ingredients":[]},{"uid":16,"name":"","text":"<p>Ajouter les \u0153ufs, assaisonner de sel et de poivre et faire cuire jusqu&#39;\u00e0 ce que ce soit exactement comme vous l&#39;aimez. <\/p>","image":0,"ingredients":[]},{"uid":17,"name":"","text":"<p>Remplir les tortillas, servir avec de la coriandre hach\u00e9e et votre salsa pr\u00e9f\u00e9r\u00e9e.\u00a0<\/p>","image":0,"ingredients":[]}],"name":"\u0152uf \u00e0 la mexicaine","uid":13}],"ingredients_flat":[{"name":"Tortillas \u00e0 la farine d&#39;avoine","uid":7,"type":"group"},{"uid":0,"amount":"3\/4","unit":"tasse","name":"de farine d&#39;avoine","notes":"","unit_id":2475,"id":2538,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"3\/4","unit":"tasse","name":"de farine de ma\u00efs ou maseca","notes":"","unit_id":2475,"id":2869,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"3\/4","unit":"tasse","name":"d&#39;eau ti\u00e8de + 2 cuill\u00e8res \u00e0 soupe d\u2019eau ti\u00e8de","notes":"","unit_id":2475,"id":2870,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1","unit":"","name":"pinc\u00e9e de sel ","notes":"","id":2488,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"","unit":"","name":"Eau selon les besoins","notes":"","id":2871,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"\u0152uf \u00e0 la mexicaine","uid":6,"type":"group"},{"uid":8,"amount":"2","unit":"","name":"\u0153ufs ","notes":"","id":2240,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"1","unit":"","name":"tomate rouge, coup\u00e9e en d\u00e9s","notes":"","id":2872,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"1\/2","unit":"","name":"piment jalape\u00f1o","notes":"","id":2873,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"1\/4","unit":"tasse","name":"d\u2019oignon blanc","notes":"","unit_id":2475,"id":2874,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":12,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d&#39;huile d&#39;olive","notes":"","id":2875,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":13,"amount":"","unit":"","name":"Coriandre hach\u00e9e, selon le go\u00fbt","notes":"","id":2876,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":14,"amount":"","unit":"","name":"Sauce, au go\u00fbt, pour servir","notes":"","id":2877,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":15,"amount":"","unit":"","name":"Sel et poivre, au go\u00fbt","notes":"","id":2851,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Tortillas d&#39;avoine et de ma\u00efs","uid":1,"type":"group"},{"uid":0,"name":"","text":"<p>M\u00e9langer la farine d&#39;avoine, la farine de ma\u00efs et le sel dans un bol. Faire chauffer l&#39;eau sans la faire bouillir carvous vous br\u00fblerez les doigts.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"<p>Ajouter \u00bd tasse d&#39;eau dans le bol et m\u00e9langer avec vos mains. La quantit\u00e9 d&#39;eau suppl\u00e9mentaire que vous devrez ajouter pour rendre la p\u00e2te tr\u00e8s lisse d\u00e9pend de la fa\u00e7on dont vous avez mesur\u00e9 les quantit\u00e9s et du type ou de la marque de farine que vous avez utilis\u00e9e. J&#39;ai ajout\u00e9 2 cuill\u00e8res \u00e0 soupe suppl\u00e9mentaires pour qu&#39;elle soit souple, mais en m\u00eame temps qu&#39;elle ne colle pas \u00e0 mes mains. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"<p>Former un cylindre avec vos mains etcouper en deux. Nous avons besoin d&#39;un total de 12 boules de p\u00e2te. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"<p>Placer toutes les portions de p\u00e2te dans le bol (j&#39;utilise le m\u00eame pour ne pas salir de la vaisselle suppl\u00e9mentaire) et couvrir avec un torchon, c&#39;est super important sinon la p\u00e2te va s\u00e9cher. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":5,"name":"","text":"<p>Couper 2 morceaux de film plastique pour aplatir les tortillas. Je d\u00e9coupe un ziploc ou un sac refermable. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"<p>Faire chauffer un comal ou une po\u00eale \u00e0 frire \u00e0 feu moyen. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"<p>Utiliser une presse \u00e0 tortillas manuelle pour aplatir les tortillas. Une autre technique pour ceux qui n&#39;ont pas de presse \u00e0 tortilla est de prendre un bol ou une assiette et d&#39;aplatir la boule jusqu&#39;\u00e0 ce qu&#39;elle soit tr\u00e8s fine. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"<p>Il est tr\u00e8s important qu&#39;elles soient fines pour que vous puissiez avoir des tortillas flexibles qui se plient lorsque vous les remplissez et les prenez comme un taco. Cela permet \u00e9galement d&#39;\u00e9viter qu&#39;ils ne se fendent. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"<p>Les placer sur la comal ou la po\u00eale et les faire cuire pendant 45 \u00e0 90 secondes par c\u00f4t\u00e9. Cela d\u00e9pend beaucoup de la temp\u00e9rature \u00e0 laquelle vous avez votre comal. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"<p>Continuer \u00e0 faire des tortillas, en couvrant toujours la p\u00e2te ou les tortillas non cuites avec un torchon. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":11,"name":"","text":"<p>Je recommande de placer les tortillas chaudes dans un r\u00e9cipient, un porte-tortilla ou un chauffe-tortilla pour qu&#39;elles restent chaudes et ne se dess\u00e8chent pas (pour qu&#39;elles ne se fendent pas). <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":12,"name":"","text":"<p>Remplissez-les avec ce que vous voulez, nous les aimons pour le petit d\u00e9jeuner avec des \u0153ufs, du fromage comme quesadillas ou avec des haricots et du fromage. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"\u0152uf \u00e0 la mexicaine","uid":13,"type":"group"},{"uid":14,"name":"","text":"<p>Nous les avons farcis d&#39;un \u0153uf \u00e0 la mexicaine que nous avons pr\u00e9par\u00e9 avec un filet d&#39;huile d&#39;olive dans une po\u00eale antiadh\u00e9sive.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":15,"name":"","text":"<p>Lorsqu&#39;il est chaud, ajouter la tomate, l&#39;oignon et le piment hach\u00e9 et faire cuire pendant 3 \u00e0 4 minutes ou jusqu&#39;\u00e0 ce qu&#39;ils soient tendres.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":16,"name":"","text":"<p>Ajouter les \u0153ufs, assaisonner de sel et de poivre et faire cuire jusqu&#39;\u00e0 ce que ce soit exactement comme vous l&#39;aimez. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":17,"name":"","text":"<p>Remplir les tortillas, servir avec de la coriandre hach\u00e9e et votre salsa pr\u00e9f\u00e9r\u00e9e.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/www.youtube.com\/watch?v=AlQfvBRdFtQ","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/09\/Tortillas-de-avena-1-150x150.jpg","notes":"<p>Les tortillas se fendent : si vos tortillas cuites se fendent, c'est que votre p\u00e2te a manqu\u00e9 d'eau ou s'est dess\u00e9ch\u00e9e pendant que vous faisiez toutes les tortillas. Elle doit \u00eatre tr\u00e8s souple et maniable, et la p\u00e2te doit \u00eatre couverte \u00e0 tout moment. Une autre raison est qu'ils \u00e9taient trop \u00e9pais et ne peuvent pas \u00eatre bien pli\u00e9s et la troisi\u00e8me raison est que vous les avez trop cuits et qu'ils \u00e9taient trop secs. C'est une question d'essais et d'erreurs, vous verrez \u00e0 chaque fois que vous les ferez.<\/p>\n","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":"2385"},"wprm_parent_post_id":"2385","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":0,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/2378"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=2384"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=2384"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=2384"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=2384"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=2384"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=2384"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=2384"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=2384"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=2384"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=2384"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=2384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}