{"id":2481,"date":"2022-12-07T06:53:25","date_gmt":"2022-12-07T12:53:25","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&p=2481"},"modified":"2022-12-07T06:53:35","modified_gmt":"2022-12-07T12:53:35","slug":"wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/","title":{"rendered":"Beignets d’avoine v\u00e9g\u00e9tariens avec trempette au yogourt et aux herbes"},"content":{"rendered":"","protected":false},"author":4,"featured_media":2477,"template":"","wprm_course":[2202],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[2985,2813,2982,2673,2984,2907,2851,2979,2981,2978,2812,2980,2958,2904,2983,2977,2240],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[2215],"wprm_oattype":[2218],"wprm_nutrition_ingredient":[],"class_list":["post-2481","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-aperitifs","wprm_category-vegetarien","entry","has-media"],"yoast_head":"\nBeignets d'avoine v\u00e9g\u00e9tariens avec trempette au yogourt et aux herbes - Oats Everyday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beignets d'avoine v\u00e9g\u00e9tariens avec trempette au yogourt et aux herbes - Oats Everyday\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/\" \/>\n<meta property=\"og:site_name\" content=\"Oats Everyday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-07T12:53:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/12\/Veggie-Oat-Fritters-with-Yogourt-Herb-Dip.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1327\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Oats_Everyday\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\\\/\",\"name\":\"Beignets d'avoine v\u00e9g\u00e9tariens avec trempette au yogourt et aux herbes - Oats Everyday\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Veggie-Oat-Fritters-with-Yogourt-Herb-Dip.jpg\",\"datePublished\":\"2022-12-07T12:53:25+00:00\",\"dateModified\":\"2022-12-07T12:53:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Veggie-Oat-Fritters-with-Yogourt-Herb-Dip.jpg\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Veggie-Oat-Fritters-with-Yogourt-Herb-Dip.jpg\",\"width\":1500,\"height\":1327},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Beignets d’avoine v\u00e9g\u00e9tariens avec trempette au yogourt et aux herbes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"name\":\"Oats Everyday\",\"description\":\"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.\",\"publisher\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\",\"name\":\"Oats Everyday\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"width\":471,\"height\":464,\"caption\":\"Oats Everyday\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Oats-Everyday-1821481471452592\\\/\",\"https:\\\/\\\/x.com\\\/Oats_Everyday\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beignets d'avoine v\u00e9g\u00e9tariens avec trempette au yogourt et aux herbes - Oats Everyday","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/","og_locale":"fr_FR","og_type":"article","og_title":"Beignets d'avoine v\u00e9g\u00e9tariens avec trempette au yogourt et aux herbes - Oats Everyday","og_url":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/","og_site_name":"Oats Everyday","article_publisher":"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","article_modified_time":"2022-12-07T12:53:35+00:00","og_image":[{"width":1500,"height":1327,"url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/12\/Veggie-Oat-Fritters-with-Yogourt-Herb-Dip.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Oats_Everyday","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/","url":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/","name":"Beignets d'avoine v\u00e9g\u00e9tariens avec trempette au yogourt et aux herbes - Oats Everyday","isPartOf":{"@id":"https:\/\/oatseveryday.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/#primaryimage"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/#primaryimage"},"thumbnailUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/12\/Veggie-Oat-Fritters-with-Yogourt-Herb-Dip.jpg","datePublished":"2022-12-07T12:53:25+00:00","dateModified":"2022-12-07T12:53:35+00:00","breadcrumb":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/#primaryimage","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/12\/Veggie-Oat-Fritters-with-Yogourt-Herb-Dip.jpg","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/12\/Veggie-Oat-Fritters-with-Yogourt-Herb-Dip.jpg","width":1500,"height":1327},{"@type":"BreadcrumbList","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oatseveryday.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/oatseveryday.com\/fr\/recettes\/"},{"@type":"ListItem","position":3,"name":"Beignets d’avoine v\u00e9g\u00e9tariens avec trempette au yogourt et aux herbes"}]},{"@type":"WebSite","@id":"https:\/\/oatseveryday.com\/fr\/#website","url":"https:\/\/oatseveryday.com\/fr\/","name":"Oats Everyday","description":"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.","publisher":{"@id":"https:\/\/oatseveryday.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oatseveryday.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/oatseveryday.com\/fr\/#organization","name":"Oats Everyday","url":"https:\/\/oatseveryday.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","width":471,"height":464,"caption":"Oats Everyday"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","https:\/\/x.com\/Oats_Everyday"]}]}},"recipe":{"id":2481,"slug":"wprm-beignets-davoine-vegetariens-avec-trempette-au-yogourt-et-aux-herbes","post_status":"publish","date":"2022-12-07 06:53:25","date_formatted":"Dec 7","post_password":"","post_author":"4","language":"fr","type":"food","image_id":2477,"image_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/12\/Veggie-Oat-Fritters-with-Yogourt-Herb-Dip.jpg","pin_image_id":0,"pin_image_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/12\/Veggie-Oat-Fritters-with-Yogourt-Herb-Dip.jpg","pin_image_repin_id":"","name":"Beignets d'avoine v\u00e9g\u00e9tariens avec trempette au yogourt et aux herbes","summary":"","author_display":"default","author_name":"","author_link":"","author_bio":"","cost":"","servings":"12","servings_unit":"","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"0","prep_time_zero":"","cook_time":"0","cook_time_zero":"","total_time":"0","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":2202,"name":"Ap\u00e9ritifs","slug":"aperitifs","term_group":0,"term_taxonomy_id":2202,"taxonomy":"wprm_course","description":"","parent":0,"count":27,"filter":"raw"}],"cuisine":[],"keyword":[],"category":[{"term_id":2215,"name":"V\u00e9g\u00e9tarien","slug":"vegetarien","term_group":0,"term_taxonomy_id":2215,"taxonomy":"wprm_category","description":"","parent":0,"count":37,"filter":"raw"}],"oattype":[{"term_id":2218,"name":"Farine d\u2019avoine","slug":"oat-flour-fr","term_group":0,"term_taxonomy_id":2218,"taxonomy":"wprm_oattype","description":"","parent":0,"count":9,"filter":"raw"}]},"equipment":[],"ingredients":[{"ingredients":[{"uid":1,"amount":"2","unit":"","name":"tasses de courgettes","notes":"r\u00e2p\u00e9es (soutirez autant de liquide que vous pouvez)","id":2977,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"1","unit":"","name":"tasse de carottes","notes":"r\u00e2p\u00e9es","id":2978,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"\u00bd","unit":"","name":"tasse d'\u00e9pinards","notes":"d\u00e9coup\u00e9s","id":2979,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1","unit":"","name":"tasse de grains de ma\u00efs","notes":"frais ou congel\u00e9s (si vous utilisez des grains congel\u00e9s, il n'est pas n\u00e9cessaire de les d\u00e9congeler)","id":2980,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"\u00bd","unit":"","name":"tasse d'oignon rouge","notes":"coup\u00e9 en d\u00e9s","id":2981,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"2","unit":"","name":"\u0153ufs","notes":"","id":2240,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"\u00bd","unit":"","name":"tasse de farine d'avoine","notes":"(pour faire de la farine d'avoine, mettez les flocons d'avoine dans le robot culinaire et mixez-les jusqu'\u00e0 ce qu'ils soient finement moulus)","id":2812,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de levure chimique","notes":"","id":2813,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"\u00bc","unit":"","name":"tasse de parmesan","notes":"r\u00e2p\u00e9","id":2958,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"\u00bc","unit":"","name":"tasse de persil frais","notes":"hach\u00e9 finement","id":2904,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de sel","notes":"","id":2673,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":12,"amount":"\u00bd","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de poivre","notes":"","id":2982,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":13,"amount":"","unit":"","name":"Huile d'olive","notes":"","id":2907,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Ingr\u00e9dients pour les beignets","uid":0},{"ingredients":[{"uid":15,"amount":"\u00bd","unit":"","name":"tasse de yaourt grec nature","notes":"","id":2983,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":16,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de persil","notes":"finement hach\u00e9","id":2984,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":17,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d'aneth s\u00e9ch\u00e9","notes":"si vous utilisez de l'aneth frais, utilisez 2 cuill\u00e8res \u00e0 soupe","id":2985,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":18,"amount":"","unit":"","name":"sel et poivre au go\u00fbt","notes":"","id":2851,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Ingr\u00e9dients pour la trempette au yogourt et aux herbes","uid":14}],"instructions":[{"instructions":[{"uid":1,"name":"","text":"Pr\u00e9chauffer le four \u00e0 425\u00b0F et tapisser une plaque \u00e0 p\u00e2tisserie de papier sulfuris\u00e9. \u00c0 l'aide d'un pinceau \u00e0 p\u00e2tisserie, badigeonner le papier sulfuris\u00e9 d'huile d'olive.","image":0,"ingredients":[]},{"uid":2,"name":"","text":"Dans un grand bol, ajouter les courgettes, les carottes, les \u00e9pinards, le ma\u00efs, l'oignon rouge, les \u0153ufs, le parmesan, le persil, le sel, le poivre, la farine d'avoine et la levure chimique. \u00c0 l'aide d'une spatule, m\u00e9langer les ingr\u00e9dients jusqu'\u00e0 ce qu'ils soient bien combin\u00e9s. Si le m\u00e9lange est trop humide, vous pouvez ajouter un peu plus de farine d'avoine.","image":0,"ingredients":[]},{"uid":3,"name":"","text":"Pr\u00e9lever environ 2 cuill\u00e8res \u00e0 soupe du m\u00e9lange, le placer sur la plaque \u00e0 p\u00e2tisserie pr\u00e9par\u00e9e et l\u2019aplatir avec vos mains. R\u00e9p\u00e9ter l'op\u00e9ration jusqu'\u00e0 ce que vous ayez utilis\u00e9 tout le m\u00e9lange.","image":0,"ingredients":[]},{"uid":4,"name":"","text":"Badigeonner les beignets d'huile d'olive.","image":0,"ingredients":[]},{"uid":5,"name":"","text":"Placer le plateau dans le four et faire cuire pendant 20 minutes ou jusqu'\u00e0 ce qu'ils soient dor\u00e9s.","image":0,"ingredients":[]},{"uid":6,"name":"","text":"Servir avec une trempette au yogourt.","image":0,"ingredients":[]}],"name":"Pr\u00e9paration des beignets","uid":0},{"instructions":[{"uid":8,"name":"","text":"M\u00e9langer tous les ingr\u00e9dients de la trempette dans un bol. Go\u00fbter et rectifier les assaisonnements.","image":0,"ingredients":[]},{"uid":9,"name":"","text":"Refroidir au r\u00e9frig\u00e9rateur pendant 30 minutes. Peut \u00eatre pr\u00e9par\u00e9 \u00e0 l'avance.","image":0,"ingredients":[]}],"name":"Pr\u00e9paration de la trempette au yaourt et aux herbes","uid":7}],"ingredients_flat":[{"name":"Ingr\u00e9dients pour les beignets","uid":0,"type":"group"},{"uid":1,"amount":"2","unit":"","name":"tasses de courgettes","notes":"r\u00e2p\u00e9es (soutirez autant de liquide que vous pouvez)","id":2977,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"1","unit":"","name":"tasse de carottes","notes":"r\u00e2p\u00e9es","id":2978,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"\u00bd","unit":"","name":"tasse d'\u00e9pinards","notes":"d\u00e9coup\u00e9s","id":2979,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1","unit":"","name":"tasse de grains de ma\u00efs","notes":"frais ou congel\u00e9s (si vous utilisez des grains congel\u00e9s, il n'est pas n\u00e9cessaire de les d\u00e9congeler)","id":2980,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"\u00bd","unit":"","name":"tasse d'oignon rouge","notes":"coup\u00e9 en d\u00e9s","id":2981,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"2","unit":"","name":"\u0153ufs","notes":"","id":2240,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"\u00bd","unit":"","name":"tasse de farine d'avoine","notes":"(pour faire de la farine d'avoine, mettez les flocons d'avoine dans le robot culinaire et mixez-les jusqu'\u00e0 ce qu'ils soient finement moulus)","id":2812,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de levure chimique","notes":"","id":2813,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"\u00bc","unit":"","name":"tasse de parmesan","notes":"r\u00e2p\u00e9","id":2958,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"\u00bc","unit":"","name":"tasse de persil frais","notes":"hach\u00e9 finement","id":2904,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de sel","notes":"","id":2673,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":12,"amount":"\u00bd","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de poivre","notes":"","id":2982,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":13,"amount":"","unit":"","name":"Huile d'olive","notes":"","id":2907,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"Ingr\u00e9dients pour la trempette au yogourt et aux herbes","uid":14,"type":"group"},{"uid":15,"amount":"\u00bd","unit":"","name":"tasse de yaourt grec nature","notes":"","id":2983,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":16,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de persil","notes":"finement hach\u00e9","id":2984,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":17,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d'aneth s\u00e9ch\u00e9","notes":"si vous utilisez de l'aneth frais, utilisez 2 cuill\u00e8res \u00e0 soupe","id":2985,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":18,"amount":"","unit":"","name":"sel et poivre au go\u00fbt","notes":"","id":2851,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Pr\u00e9paration des beignets","uid":0,"type":"group"},{"uid":1,"name":"","text":"Pr\u00e9chauffer le four \u00e0 425\u00b0F et tapisser une plaque \u00e0 p\u00e2tisserie de papier sulfuris\u00e9. \u00c0 l'aide d'un pinceau \u00e0 p\u00e2tisserie, badigeonner le papier sulfuris\u00e9 d'huile d'olive.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"Dans un grand bol, ajouter les courgettes, les carottes, les \u00e9pinards, le ma\u00efs, l'oignon rouge, les \u0153ufs, le parmesan, le persil, le sel, le poivre, la farine d'avoine et la levure chimique. \u00c0 l'aide d'une spatule, m\u00e9langer les ingr\u00e9dients jusqu'\u00e0 ce qu'ils soient bien combin\u00e9s. Si le m\u00e9lange est trop humide, vous pouvez ajouter un peu plus de farine d'avoine.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"Pr\u00e9lever environ 2 cuill\u00e8res \u00e0 soupe du m\u00e9lange, le placer sur la plaque \u00e0 p\u00e2tisserie pr\u00e9par\u00e9e et l\u2019aplatir avec vos mains. R\u00e9p\u00e9ter l'op\u00e9ration jusqu'\u00e0 ce que vous ayez utilis\u00e9 tout le m\u00e9lange.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"Badigeonner les beignets d'huile d'olive.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":5,"name":"","text":"Placer le plateau dans le four et faire cuire pendant 20 minutes ou jusqu'\u00e0 ce qu'ils soient dor\u00e9s.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"Servir avec une trempette au yogourt.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Pr\u00e9paration de la trempette au yaourt et aux herbes","uid":7,"type":"group"},{"uid":8,"name":"","text":"M\u00e9langer tous les ingr\u00e9dients de la trempette dans un bol. Go\u00fbter et rectifier les assaisonnements.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"Refroidir au r\u00e9frig\u00e9rateur pendant 30 minutes. Peut \u00eatre pr\u00e9par\u00e9 \u00e0 l'avance.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2022\/12\/Veggie-Oat-Fritters-with-Yogourt-Herb-Dip-150x150.jpg","notes":"<p>Pressez des poign\u00e9es de courgettes pour \u00e9liminer l'exc\u00e8s de liquide avant de les ajouter au m\u00e9lange.<\/p>\n<p>Ces beignets peuvent \u00eatre pr\u00e9par\u00e9s \u00e0 l'avance et r\u00e9chauff\u00e9s au four \u00e0 400\u00b0F, environ 10 minutes ou jusqu'\u00e0 ce qu'ils soient chauds.<\/p>\n<p>Vous pouvez aussi les pr\u00e9parer \u00e0 l'avance et les conserver au cong\u00e9lateur.\u00a0 Si vous cuisinez \u00e0 partir d'un m\u00e9lange congel\u00e9, il n'est pas n\u00e9cessaire de le d\u00e9congeler.\u00a0 R\u00e9chauffez-les dans votre four \u00e0 400\u00b0F pendant 20 minutes ou jusqu'\u00e0 ce qu'ils soient chauds.<\/p>\n","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":"2480"},"wprm_parent_post_id":"2480","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":0,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/2477"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=2481"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=2481"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=2481"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=2481"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=2481"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=2481"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=2481"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=2481"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=2481"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=2481"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=2481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}