{"id":2850,"date":"2024-06-27T09:12:36","date_gmt":"2024-06-27T14:12:36","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&#038;p=2850"},"modified":"2024-06-27T09:12:36","modified_gmt":"2024-06-27T14:12:36","slug":"wprm-taboule-aux-flocons-davoine","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/","title":{"rendered":"Taboul\u00e9 aux flocons d&rsquo;avoine"},"content":{"rendered":"<p>Les flocons d&rsquo;avoine remplacent le bl\u00e9 qui est normalement utilis\u00e9 pour cette recette. Une salade rafra\u00eechissante et d\u00e9licieuse pour les journ\u00e9es chaudes ou lorsque vous souhaitez une recette pleine de fra\u00eecheur. <\/p>\n","protected":false},"author":6,"featured_media":2843,"template":"","wprm_course":[2231,2202,2230],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[3251,3249,2726,3250,3253,3254,3247,2736,3246,3245,3252,3248],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[],"wprm_oattype":[],"wprm_nutrition_ingredient":[],"class_list":["post-2850","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-accompagnements-salades-soupes","wprm_course-aperitifs","wprm_course-plats-principaux","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taboul\u00e9 aux flocons d&#039;avoine - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Les flocons d&#039;avoine remplacent le bl\u00e9 qui est normalement utilis\u00e9 pour cette recette. Une salade rafra\u00eechissante et d\u00e9licieuse pour les journ\u00e9es chaudes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taboul\u00e9 aux flocons d&#039;avoine - Oats Everyday\" \/>\n<meta property=\"og:description\" content=\"Les flocons d&#039;avoine remplacent le bl\u00e9 qui est normalement utilis\u00e9 pour cette recette. Une salade rafra\u00eechissante et d\u00e9licieuse pour les journ\u00e9es chaudes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/\" \/>\n<meta property=\"og:site_name\" content=\"Oats Everyday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/06\/Tabule-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Oats_Everyday\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-taboule-aux-flocons-davoine\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-taboule-aux-flocons-davoine\\\/\",\"name\":\"Taboul\u00e9 aux flocons d'avoine - Oats Everyday\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-taboule-aux-flocons-davoine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-taboule-aux-flocons-davoine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Tabule-1.jpg\",\"datePublished\":\"2024-06-27T14:12:36+00:00\",\"description\":\"Les flocons d'avoine remplacent le bl\u00e9 qui est normalement utilis\u00e9 pour cette recette. Une salade rafra\u00eechissante et d\u00e9licieuse pour les journ\u00e9es chaudes\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-taboule-aux-flocons-davoine\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-taboule-aux-flocons-davoine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-taboule-aux-flocons-davoine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Tabule-1.jpg\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Tabule-1.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-taboule-aux-flocons-davoine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Taboul\u00e9 aux flocons d&rsquo;avoine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"name\":\"Oats Everyday\",\"description\":\"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.\",\"publisher\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\",\"name\":\"Oats Everyday\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"width\":471,\"height\":464,\"caption\":\"Oats Everyday\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Oats-Everyday-1821481471452592\\\/\",\"https:\\\/\\\/x.com\\\/Oats_Everyday\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taboul\u00e9 aux flocons d'avoine - Oats Everyday","description":"Les flocons d'avoine remplacent le bl\u00e9 qui est normalement utilis\u00e9 pour cette recette. Une salade rafra\u00eechissante et d\u00e9licieuse pour les journ\u00e9es chaudes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/","og_locale":"fr_FR","og_type":"article","og_title":"Taboul\u00e9 aux flocons d'avoine - Oats Everyday","og_description":"Les flocons d'avoine remplacent le bl\u00e9 qui est normalement utilis\u00e9 pour cette recette. Une salade rafra\u00eechissante et d\u00e9licieuse pour les journ\u00e9es chaudes","og_url":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/","og_site_name":"Oats Everyday","article_publisher":"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","og_image":[{"width":1500,"height":1000,"url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/06\/Tabule-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Oats_Everyday","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/","url":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/","name":"Taboul\u00e9 aux flocons d'avoine - Oats Everyday","isPartOf":{"@id":"https:\/\/oatseveryday.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/#primaryimage"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/#primaryimage"},"thumbnailUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/06\/Tabule-1.jpg","datePublished":"2024-06-27T14:12:36+00:00","description":"Les flocons d'avoine remplacent le bl\u00e9 qui est normalement utilis\u00e9 pour cette recette. Une salade rafra\u00eechissante et d\u00e9licieuse pour les journ\u00e9es chaudes","breadcrumb":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/#primaryimage","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/06\/Tabule-1.jpg","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/06\/Tabule-1.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-taboule-aux-flocons-davoine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oatseveryday.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/oatseveryday.com\/fr\/recettes\/"},{"@type":"ListItem","position":3,"name":"Taboul\u00e9 aux flocons d&rsquo;avoine"}]},{"@type":"WebSite","@id":"https:\/\/oatseveryday.com\/fr\/#website","url":"https:\/\/oatseveryday.com\/fr\/","name":"Oats Everyday","description":"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.","publisher":{"@id":"https:\/\/oatseveryday.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oatseveryday.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/oatseveryday.com\/fr\/#organization","name":"Oats Everyday","url":"https:\/\/oatseveryday.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","width":471,"height":464,"caption":"Oats Everyday"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","https:\/\/x.com\/Oats_Everyday"]}]}},"recipe":{"id":2850,"slug":"wprm-taboule-aux-flocons-davoine","post_status":"publish","date":"2024-06-27 09:12:36","date_formatted":"Jun 27","post_password":"","post_author":"6","language":"fr","type":"food","image_id":2843,"image_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/06\/Tabule-1.jpg","pin_image_id":0,"pin_image_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/06\/Tabule-1.jpg","pin_image_repin_id":"","name":"Taboul\u00e9 aux flocons d'avoine","summary":"Les flocons d'avoine remplacent le bl\u00e9 qui est normalement utilis\u00e9 pour cette recette. Une salade rafra\u00eechissante et d\u00e9licieuse pour les journ\u00e9es chaudes ou lorsque vous souhaitez une recette pleine de fra\u00eecheur. ","author_display":"default","author_name":"","author_link":"","author_bio":"","cost":"","servings":"4","servings_unit":"portions","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"0","prep_time_zero":"","cook_time":"0","cook_time_zero":"","total_time":"0","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":2231,"name":"Accompagnements, salades et soupes","slug":"accompagnements-salades-soupes","term_group":0,"term_taxonomy_id":2231,"taxonomy":"wprm_course","description":"","parent":0,"count":25,"filter":"raw"},{"term_id":2202,"name":"Ap\u00e9ritifs","slug":"aperitifs","term_group":0,"term_taxonomy_id":2202,"taxonomy":"wprm_course","description":"","parent":0,"count":27,"filter":"raw"},{"term_id":2230,"name":"Plats principaux","slug":"plats-principaux","term_group":0,"term_taxonomy_id":2230,"taxonomy":"wprm_course","description":"","parent":0,"count":40,"filter":"raw"}],"cuisine":[],"keyword":[],"category":[],"oattype":[]},"equipment":[],"ingredients":[{"ingredients":[{"uid":0,"amount":"\u00bc","unit":"","name":"tasse de flocons d'avoine crus coup\u00e9s \u00e0 l\u2019acier","notes":"","id":3245,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"1","unit":"","name":"tasse d'eau ou de bouillon","notes":"","id":3246,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"2","unit":"","name":"petites tomates rouges","notes":"hach\u00e9es","id":3247,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"\u00bd","unit":"","name":"tasse de persil finement hach\u00e9","notes":"","id":3248,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"2","unit":"","name":"concombres persans","notes":"coup\u00e9s en d\u00e9s","id":3249,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de menthe verte ou menthe poivr\u00e9e","notes":"finement hach\u00e9e","id":3250,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"\u00bd","unit":"","name":"botte d'oignons verts","notes":"finement hach\u00e9s avec les tiges","id":3251,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe d'huile d'olive","notes":"","id":2726,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"\u00bc","unit":"","name":"tasse de jus de citron","notes":"","id":3252,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"","unit":"","name":"Sel et poivre","notes":"au go\u00fbt","id":2736,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"","unit":"","name":"Feuilles de laitue","notes":"pour servir","id":3253,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"","unit":"","name":"Jocoque seco","notes":"\u00e0 servir sur le dessus","id":3254,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"Chauffer l'huile d'olive dans une grande po\u00eale avec couvercle et ajouter les flocons d'avoine. Faire cuire pendant environ 2 minutes pour qu'ils brunissent l\u00e9g\u00e8rement.","image":0,"ingredients":[]},{"uid":1,"name":"","text":"Ajouter le bouillon ou l'eau et porter \u00e0 \u00e9bullition.","image":0,"ingredients":[]},{"uid":2,"name":"","text":"Une fois l'\u00e9bullition atteinte, couvrir la po\u00eale, baisser le feu et laisser mijoter pendant 15 minutes.","image":0,"ingredients":[]},{"uid":3,"name":"","text":"Au bout de ce temps, il ne doit plus rester d'eau. Couvrir \u00e0 nouveau et laisser reposer \u00e0 feu \u00e9teint pendant 15 minutes. Ces minutes suppl\u00e9mentaires compl\u00e8tent le temps de cuisson et sont importantes pour garantir une bonne cuisson. Une fois le temps \u00e9coul\u00e9, m\u00e9langer-les \u00e0 l'aide d'une fourchette pour les faire gonfler.","image":0,"ingredients":[]},{"uid":4,"name":"","text":"M\u00e9langer l'oignon vert avec le jus de citron pendant environ 10 minutes, afin de le ramollir et de r\u00e9duire l'intensit\u00e9 de sa saveur.","image":0,"ingredients":[]},{"uid":5,"name":"","text":"Ajouter les flocons d\u2019avoine au bol d'oignons avec la tomate, le concombre, le persil, la menthe, l'huile d'olive et assaisonner de sel et de poivre.","image":0,"ingredients":[]},{"uid":6,"name":"","text":"M\u00e9langer bien pour que tout soit bien enrob\u00e9 de vinaigrette et laisser reposer pendant environ 10 minutes avant de servir pour permettre aux saveurs de se m\u00e9langer. Vous pouvez laisser reposer jusqu'\u00e0 1 heure au r\u00e9frig\u00e9rateur ou plus longtemps si vous avez le temps.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"\u00bc","unit":"","name":"tasse de flocons d'avoine crus coup\u00e9s \u00e0 l\u2019acier","notes":"","id":3245,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"1","unit":"","name":"tasse d'eau ou de bouillon","notes":"","id":3246,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"2","unit":"","name":"petites tomates rouges","notes":"hach\u00e9es","id":3247,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"\u00bd","unit":"","name":"tasse de persil finement hach\u00e9","notes":"","id":3248,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"2","unit":"","name":"concombres persans","notes":"coup\u00e9s en d\u00e9s","id":3249,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de menthe verte ou menthe poivr\u00e9e","notes":"finement hach\u00e9e","id":3250,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"\u00bd","unit":"","name":"botte d'oignons verts","notes":"finement hach\u00e9s avec les tiges","id":3251,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe d'huile d'olive","notes":"","id":2726,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"\u00bc","unit":"","name":"tasse de jus de citron","notes":"","id":3252,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"","unit":"","name":"Sel et poivre","notes":"au go\u00fbt","id":2736,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"","unit":"","name":"Feuilles de laitue","notes":"pour servir","id":3253,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"","unit":"","name":"Jocoque seco","notes":"\u00e0 servir sur le dessus","id":3254,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"uid":0,"name":"","text":"Chauffer l'huile d'olive dans une grande po\u00eale avec couvercle et ajouter les flocons d'avoine. Faire cuire pendant environ 2 minutes pour qu'ils brunissent l\u00e9g\u00e8rement.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":1,"name":"","text":"Ajouter le bouillon ou l'eau et porter \u00e0 \u00e9bullition.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"Une fois l'\u00e9bullition atteinte, couvrir la po\u00eale, baisser le feu et laisser mijoter pendant 15 minutes.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"Au bout de ce temps, il ne doit plus rester d'eau. Couvrir \u00e0 nouveau et laisser reposer \u00e0 feu \u00e9teint pendant 15 minutes. Ces minutes suppl\u00e9mentaires compl\u00e8tent le temps de cuisson et sont importantes pour garantir une bonne cuisson. Une fois le temps \u00e9coul\u00e9, m\u00e9langer-les \u00e0 l'aide d'une fourchette pour les faire gonfler.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"M\u00e9langer l'oignon vert avec le jus de citron pendant environ 10 minutes, afin de le ramollir et de r\u00e9duire l'intensit\u00e9 de sa saveur.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":5,"name":"","text":"Ajouter les flocons d\u2019avoine au bol d'oignons avec la tomate, le concombre, le persil, la menthe, l'huile d'olive et assaisonner de sel et de poivre.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"M\u00e9langer bien pour que tout soit bien enrob\u00e9 de vinaigrette et laisser reposer pendant environ 10 minutes avant de servir pour permettre aux saveurs de se m\u00e9langer. Vous pouvez laisser reposer jusqu'\u00e0 1 heure au r\u00e9frig\u00e9rateur ou plus longtemps si vous avez le temps.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/youtu.be\/eDDgVpNXT5k","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/06\/Tabule-1-150x150.jpg","notes":"","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":0,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/2843"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=2850"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=2850"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=2850"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=2850"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=2850"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=2850"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=2850"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=2850"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=2850"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=2850"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=2850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}