{"id":2932,"date":"2024-12-04T05:10:37","date_gmt":"2024-12-04T11:10:37","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&p=2932"},"modified":"2024-12-04T05:10:37","modified_gmt":"2024-12-04T11:10:37","slug":"wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/","title":{"rendered":"Boulettes de flocons d’avoine et de lentilles dans un bouillon vert"},"content":{"rendered":"","protected":false},"author":6,"featured_media":2928,"template":"","wprm_course":[2230],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[3360,3348,3357,3354,3358,3362,3351,2314,3229,3350,2211,3361,3356,3347,3359,3352,3349,2715,3353,3355,3346],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[],"wprm_oattype":[],"wprm_nutrition_ingredient":[],"class_list":["post-2932","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-plats-principaux","entry","has-media"],"yoast_head":"\nBoulettes de flocons d'avoine et de lentilles dans un bouillon vert - Oats Everyday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boulettes de flocons d'avoine et de lentilles dans un bouillon vert - Oats Everyday\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/\" \/>\n<meta property=\"og:site_name\" content=\"Oats Everyday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/12\/Oatmeal-and-lentil-meatballs_web.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1193\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Oats_Everyday\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\\\/\",\"name\":\"Boulettes de flocons d'avoine et de lentilles dans un bouillon vert - Oats Everyday\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Oatmeal-and-lentil-meatballs_web.jpg\",\"datePublished\":\"2024-12-04T11:10:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Oatmeal-and-lentil-meatballs_web.jpg\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Oatmeal-and-lentil-meatballs_web.jpg\",\"width\":1920,\"height\":1193},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Boulettes de flocons d’avoine et de lentilles dans un bouillon vert\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"name\":\"Oats Everyday\",\"description\":\"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.\",\"publisher\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\",\"name\":\"Oats Everyday\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"width\":471,\"height\":464,\"caption\":\"Oats Everyday\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Oats-Everyday-1821481471452592\\\/\",\"https:\\\/\\\/x.com\\\/Oats_Everyday\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boulettes de flocons d'avoine et de lentilles dans un bouillon vert - Oats Everyday","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/","og_locale":"fr_FR","og_type":"article","og_title":"Boulettes de flocons d'avoine et de lentilles dans un bouillon vert - Oats Everyday","og_url":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/","og_site_name":"Oats Everyday","article_publisher":"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","og_image":[{"width":1920,"height":1193,"url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/12\/Oatmeal-and-lentil-meatballs_web.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Oats_Everyday","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/","url":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/","name":"Boulettes de flocons d'avoine et de lentilles dans un bouillon vert - Oats Everyday","isPartOf":{"@id":"https:\/\/oatseveryday.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/#primaryimage"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/#primaryimage"},"thumbnailUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/12\/Oatmeal-and-lentil-meatballs_web.jpg","datePublished":"2024-12-04T11:10:37+00:00","breadcrumb":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/#primaryimage","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/12\/Oatmeal-and-lentil-meatballs_web.jpg","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/12\/Oatmeal-and-lentil-meatballs_web.jpg","width":1920,"height":1193},{"@type":"BreadcrumbList","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oatseveryday.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/oatseveryday.com\/fr\/recettes\/"},{"@type":"ListItem","position":3,"name":"Boulettes de flocons d’avoine et de lentilles dans un bouillon vert"}]},{"@type":"WebSite","@id":"https:\/\/oatseveryday.com\/fr\/#website","url":"https:\/\/oatseveryday.com\/fr\/","name":"Oats Everyday","description":"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.","publisher":{"@id":"https:\/\/oatseveryday.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oatseveryday.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/oatseveryday.com\/fr\/#organization","name":"Oats Everyday","url":"https:\/\/oatseveryday.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","width":471,"height":464,"caption":"Oats Everyday"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","https:\/\/x.com\/Oats_Everyday"]}]}},"recipe":{"id":2932,"slug":"wprm-boulettes-de-flocons-davoine-et-de-lentilles-dans-un-bouillon-vert","post_status":"publish","date":"2024-12-04 05:10:37","date_formatted":"Dec 4","post_password":"","post_author":"6","language":"fr","type":"food","image_id":2928,"image_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/12\/Oatmeal-and-lentil-meatballs_web.jpg","pin_image_id":0,"pin_image_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/12\/Oatmeal-and-lentil-meatballs_web.jpg","pin_image_repin_id":"","name":"Boulettes de flocons d'avoine et de lentilles dans un bouillon vert","summary":"","author_display":"default","author_name":"","author_link":"","author_bio":"","cost":"","servings":"0","servings_unit":"","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"0","prep_time_zero":"","cook_time":"0","cook_time_zero":"","total_time":"0","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":2230,"name":"Plats principaux","slug":"plats-principaux","term_group":0,"term_taxonomy_id":2230,"taxonomy":"wprm_course","description":"","parent":0,"count":40,"filter":"raw"}],"cuisine":[],"keyword":[],"category":[],"oattype":[]},"equipment":[],"ingredients":[{"ingredients":[{"uid":1,"amount":"7-8","unit":"","name":"tomates vertes","notes":"","id":3346,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"1","unit":"","name":"piment serrano","notes":"facultatif","id":3347,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"\u00bc","unit":"","name":"oignon","notes":"","id":2211,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1","unit":"","name":"bouquet de coriandre","notes":"","id":3348,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"2","unit":"","name":"gousses d'ail","notes":"","id":3229,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"","unit":"","name":"Sel selon le go\u00fbt","notes":"","id":3349,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"1","unit":"","name":"litre d'eau ou de bouillon de l\u00e9gumes","notes":"","id":3350,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"2","unit":"","name":"citrouilles en demi-lune","notes":"","id":3351,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"2","unit":"","name":"pommes de terre en petits cubes","notes":"","id":3352,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"\u00bd","unit":"","name":"tasse de haricots verts hach\u00e9s","notes":"","id":3353,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"2","unit":"","name":"brins d'\u00e9pazote","notes":"","id":3354,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Bouillon:","uid":0},{"ingredients":[{"uid":13,"amount":"1","unit":"","name":"tasse de lentilles","notes":"cuites et \u00e9goutt\u00e9es","id":3355,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":14,"amount":"1","unit":"","name":"tasse de flocons d'avoine","notes":"","id":2715,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":15,"amount":"\u00bd","unit":"","name":"petit oignon","notes":"hach\u00e9","id":3356,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":16,"amount":"1","unit":"","name":"bouquet de coriandre hach\u00e9e","notes":"","id":3357,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":17,"amount":"4","unit":"","name":"brins de persil hach\u00e9","notes":"","id":3358,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":18,"amount":"","unit":"","name":"Poivre moulu \u00e0 volont\u00e9","notes":"","id":3359,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":19,"amount":"","unit":"","name":"Ail en poudre selon le go\u00fbt","notes":"","id":3360,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":20,"amount":"","unit":"","name":"Sel selon le go\u00fbt","notes":"","id":3349,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Boulettes:","uid":12},{"ingredients":[{"uid":22,"amount":"","unit":"","name":"Oignon hach\u00e9","notes":"","id":3361,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":23,"amount":"","unit":"","name":"Avocat","notes":"","id":2314,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":24,"amount":"","unit":"","name":"Citron","notes":"","id":3362,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Finition:","uid":21}],"instructions":[{"instructions":[{"uid":1,"name":"","text":"Faire bouillir les tomates vertes dans une casserole \u00e0 feu moyen-doux. Si vous le souhaitez, ajouter un ou deux piments serrano pour relever le tout. Lorsque les tomates changent de couleur, retirer du feu et \u00e9goutter l'eau.","image":0,"ingredients":[]},{"uid":2,"name":"","text":"Mixer les tomates, l'ail, l'oignon, le piment serrano (le cas \u00e9ch\u00e9ant), la coriandre et le sel jusqu'\u00e0 obtention d'un m\u00e9lange homog\u00e8ne.","image":0,"ingredients":[]},{"uid":3,"name":"","text":"Dans une casserole \u00e0 feu moyen-doux, verser la salsa verde et ajouter un litre d'eau ou de bouillon de l\u00e9gumes. Incorporer les l\u00e9gumes coup\u00e9s en morceaux et assaisonner selon le go\u00fbt. Couvrir et cuire \u00e0 feu doux jusqu\u2019\u00e0 ce que la sauce change de couleur et que les l\u00e9gumes atteignent la texture souhait\u00e9e. R\u00e9server.","image":0,"ingredients":[]}],"name":"Bouillon:","uid":0},{"instructions":[{"uid":5,"name":"","text":"Dans un bol, placer les lentilles cuites avec la farine d'avoine et une pinc\u00e9e de sel. \u00c0 l'aide d'une fourchette, \u00e9craser le m\u00e9lange pour obtenir une p\u00e2te modelable.","image":0,"ingredients":[]},{"uid":6,"name":"","text":"Ajouter l'oignon hach\u00e9, la coriandre, le persil et assaisonner avec du poivre, de l'ail en poudre et du sel. Bien m\u00e9langer jusqu'\u00e0 ce que tous les ingr\u00e9dients soient combin\u00e9s.","image":0,"ingredients":[]},{"uid":7,"name":"","text":"\u00c0 l'aide d'une cuill\u00e8re, pr\u00e9lever de petites portions du m\u00e9lange et former de petites boules avec les mains.","image":0,"ingredients":[]},{"uid":8,"name":"","text":"Dans une po\u00eale \u00e0 frire contenant de l'huile chaude, placer les boulettes de viande \u00e0 feu moyen et les remuer de temps en temps pour les faire dorer uniform\u00e9ment.","image":0,"ingredients":[]},{"uid":9,"name":"","text":"Servir le bouillon dans des bols, ajouter les boulettes de viande et garnir d'oignon hach\u00e9, d'avocat et de citron selon le go\u00fbt.","image":0,"ingredients":[]}],"name":"Boulettes:","uid":4}],"ingredients_flat":[{"name":"Bouillon:","uid":0,"type":"group"},{"uid":1,"amount":"7-8","unit":"","name":"tomates vertes","notes":"","id":3346,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"1","unit":"","name":"piment serrano","notes":"facultatif","id":3347,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"\u00bc","unit":"","name":"oignon","notes":"","id":2211,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1","unit":"","name":"bouquet de coriandre","notes":"","id":3348,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"2","unit":"","name":"gousses d'ail","notes":"","id":3229,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"","unit":"","name":"Sel selon le go\u00fbt","notes":"","id":3349,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"1","unit":"","name":"litre d'eau ou de bouillon de l\u00e9gumes","notes":"","id":3350,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"2","unit":"","name":"citrouilles en demi-lune","notes":"","id":3351,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"2","unit":"","name":"pommes de terre en petits cubes","notes":"","id":3352,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"\u00bd","unit":"","name":"tasse de haricots verts hach\u00e9s","notes":"","id":3353,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"2","unit":"","name":"brins d'\u00e9pazote","notes":"","id":3354,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"Boulettes:","uid":12,"type":"group"},{"uid":13,"amount":"1","unit":"","name":"tasse de lentilles","notes":"cuites et \u00e9goutt\u00e9es","id":3355,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":14,"amount":"1","unit":"","name":"tasse de flocons d'avoine","notes":"","id":2715,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":15,"amount":"\u00bd","unit":"","name":"petit oignon","notes":"hach\u00e9","id":3356,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":16,"amount":"1","unit":"","name":"bouquet de coriandre hach\u00e9e","notes":"","id":3357,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":17,"amount":"4","unit":"","name":"brins de persil hach\u00e9","notes":"","id":3358,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":18,"amount":"","unit":"","name":"Poivre moulu \u00e0 volont\u00e9","notes":"","id":3359,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":19,"amount":"","unit":"","name":"Ail en poudre selon le go\u00fbt","notes":"","id":3360,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":20,"amount":"","unit":"","name":"Sel selon le go\u00fbt","notes":"","id":3349,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"Finition:","uid":21,"type":"group"},{"uid":22,"amount":"","unit":"","name":"Oignon hach\u00e9","notes":"","id":3361,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":23,"amount":"","unit":"","name":"Avocat","notes":"","id":2314,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":24,"amount":"","unit":"","name":"Citron","notes":"","id":3362,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Bouillon:","uid":0,"type":"group"},{"uid":1,"name":"","text":"Faire bouillir les tomates vertes dans une casserole \u00e0 feu moyen-doux. Si vous le souhaitez, ajouter un ou deux piments serrano pour relever le tout. Lorsque les tomates changent de couleur, retirer du feu et \u00e9goutter l'eau.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"Mixer les tomates, l'ail, l'oignon, le piment serrano (le cas \u00e9ch\u00e9ant), la coriandre et le sel jusqu'\u00e0 obtention d'un m\u00e9lange homog\u00e8ne.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"Dans une casserole \u00e0 feu moyen-doux, verser la salsa verde et ajouter un litre d'eau ou de bouillon de l\u00e9gumes. Incorporer les l\u00e9gumes coup\u00e9s en morceaux et assaisonner selon le go\u00fbt. Couvrir et cuire \u00e0 feu doux jusqu\u2019\u00e0 ce que la sauce change de couleur et que les l\u00e9gumes atteignent la texture souhait\u00e9e. R\u00e9server.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Boulettes:","uid":4,"type":"group"},{"uid":5,"name":"","text":"Dans un bol, placer les lentilles cuites avec la farine d'avoine et une pinc\u00e9e de sel. \u00c0 l'aide d'une fourchette, \u00e9craser le m\u00e9lange pour obtenir une p\u00e2te modelable.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"Ajouter l'oignon hach\u00e9, la coriandre, le persil et assaisonner avec du poivre, de l'ail en poudre et du sel. Bien m\u00e9langer jusqu'\u00e0 ce que tous les ingr\u00e9dients soient combin\u00e9s.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"\u00c0 l'aide d'une cuill\u00e8re, pr\u00e9lever de petites portions du m\u00e9lange et former de petites boules avec les mains.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"Dans une po\u00eale \u00e0 frire contenant de l'huile chaude, placer les boulettes de viande \u00e0 feu moyen et les remuer de temps en temps pour les faire dorer uniform\u00e9ment.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"Servir le bouillon dans des bols, ajouter les boulettes de viande et garnir d'oignon hach\u00e9, d'avocat et de citron selon le go\u00fbt.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/youtu.be\/bznR4q9i6vo","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/12\/Oatmeal-and-lentil-meatballs_web-150x150.jpg","notes":"","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":0,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/2928"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=2932"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=2932"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=2932"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=2932"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=2932"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=2932"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=2932"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=2932"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=2932"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=2932"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=2932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}