{"id":2960,"date":"2024-12-23T10:13:27","date_gmt":"2024-12-23T16:13:27","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&p=2960"},"modified":"2024-12-23T10:13:27","modified_gmt":"2024-12-23T16:13:27","slug":"wprm-milanesa-a-lavoine-et-aux-carottes","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-milanesa-a-lavoine-et-aux-carottes\/","title":{"rendered":"Milanesa \u00e0 l’avoine et aux carottes"},"content":{"rendered":"

L’un des plats mexicains classiques, d\u00e9sormais en version v\u00e9g\u00e9talienne et aux flocons d’avoine. Vous allez adorer ces milanesas aux carottes et \u00e0 l’avoine. Je vous montre comment les pr\u00e9parer frites et dans la friteuse \u00e0 air chaud. 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Si vous estimez que le m\u00e9lange est trop mou, ajouter une cuill\u00e8re \u00e0 soupe suppl\u00e9mentaire de son.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":5,"name":"","text":"Faire chauffer l'huile dans une po\u00eale \u00e0 frire et y former les Milanais de mani\u00e8re \u00e0 les faire dorer des deux c\u00f4t\u00e9s, environ 3 \u00e0 4 minutes de chaque c\u00f4t\u00e9.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"Je vous recommande de les faire petites pour qu'elles ne se cassent pas lorsque vous les retournez.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"Si vous souhaitez les pr\u00e9parer dans la friteuse \u00e0 air chaud, placer les milanesas sur une plaque \u00e0 p\u00e2tisserie graiss\u00e9e. Les faire cuire \u00e0 390 \u00baF ou 198 \u00baC pendant 5 minutes, les retourner et les faire cuire pendant 5 \u00e0 6 minutes suppl\u00e9mentaires ou jusqu'\u00e0 ce qu'elles soient dor\u00e9es et croustillantes. Le temps total d\u00e9pend de la temp\u00e9rature de la friteuse et de la taille des milanesas.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"Servir les milanesas avec des frites et de la salade ou vos accompagnements pr\u00e9f\u00e9r\u00e9s.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/youtu.be\/0m2WPoKDT3Q","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2024\/12\/Milanesa-de-avena-3-150x150.jpg","notes":"<p>Carotte : Utiliser \u00bd tasse de carotte r\u00e2p\u00e9e provenant d'une carotte moyenne. <\/p>\n","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":0,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/2960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/2955"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=2960"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=2960"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=2960"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=2960"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=2960"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=2960"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=2960"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=2960"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=2960"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=2960"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=2960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}