{"id":3034,"date":"2025-03-18T05:48:29","date_gmt":"2025-03-18T10:48:29","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&p=3034"},"modified":"2025-03-18T05:48:29","modified_gmt":"2025-03-18T10:48:29","slug":"wprm-bol-nourrissant-aux-boulettes-de-viande-dinspiration-mediterraneenne","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bol-nourrissant-aux-boulettes-de-viande-dinspiration-mediterraneenne\/","title":{"rendered":"Bol nourrissant aux boulettes de viande d’inspiration m\u00e9diterran\u00e9enne"},"content":{"rendered":"

Ce bol savoureux combine du quinoa, une salade rafra\u00eechissante de concombres et de tomates assaisonn\u00e9e d’une vinaigrette citronn\u00e9e, et de tendres boulettes de viande garnies d’une vinaigrette citron-tahini. Les boulettes de viande contiennent de l’avoine au lieu de chapelure ordinaire, pour plus de fibres et de bienfaits des c\u00e9r\u00e9ales compl\u00e8tes. <\/p>\n","protected":false},"author":6,"featured_media":3033,"template":"","wprm_course":[2202,2230],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[3469,3470,3376,2754,3471,3473,2996,3472,2758,2753,2650],"wprm_ingredient_unit":[2551],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[],"wprm_oattype":[],"wprm_nutrition_ingredient":[],"class_list":["post-3034","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-aperitifs","wprm_course-plats-principaux","entry","has-media"],"yoast_head":"\nBol nourrissant aux boulettes de viande d'inspiration m\u00e9diterran\u00e9enne - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Ce bol savoureux combine du quinoa, une salade rafra\u00eechissante de concombres et de tomates assaisonn\u00e9e d'une vinaigrette citronn\u00e9e, et de tendres\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bol-nourrissant-aux-boulettes-de-viande-dinspiration-mediterraneenne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol nourrissant aux boulettes de viande d'inspiration m\u00e9diterran\u00e9enne - Oats Everyday\" \/>\n<meta property=\"og:description\" content=\"Ce bol savoureux combine du quinoa, une salade rafra\u00eechissante de concombres et de tomates assaisonn\u00e9e d'une vinaigrette citronn\u00e9e, et de tendres\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-bol-nourrissant-aux-boulettes-de-viande-dinspiration-mediterraneenne\/\" \/>\n<meta property=\"og:site_name\" content=\"Oats Everyday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2025\/03\/Mediterranean-Inspired-Meatball-Nourish-Bowl_for-web.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Oats_Everyday\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-bol-nourrissant-aux-boulettes-de-viande-dinspiration-mediterraneenne\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-bol-nourrissant-aux-boulettes-de-viande-dinspiration-mediterraneenne\\\/\",\"name\":\"Bol nourrissant aux boulettes de viande d'inspiration m\u00e9diterran\u00e9enne - 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Les boulettes de viande contiennent de l'avoine au lieu de chapelure ordinaire, pour plus de fibres et de bienfaits des c\u00e9r\u00e9ales compl\u00e8tes. ","author_display":"default","author_name":"","author_link":"","author_bio":"","cost":"","servings":"0","servings_unit":"","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"0","prep_time_zero":"","cook_time":"0","cook_time_zero":"","total_time":"0","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":2202,"name":"Ap\u00e9ritifs","slug":"aperitifs","term_group":0,"term_taxonomy_id":2202,"taxonomy":"wprm_course","description":"","parent":0,"count":27,"filter":"raw"},{"term_id":2230,"name":"Plats principaux","slug":"plats-principaux","term_group":0,"term_taxonomy_id":2230,"taxonomy":"wprm_course","description":"","parent":0,"count":40,"filter":"raw"}],"cuisine":[],"keyword":[],"category":[],"oattype":[]},"equipment":[],"ingredients":[{"ingredients":[{"uid":0,"amount":"2","unit":"","name":"tasses","notes":"500 ml de quinoa cuit ou de pois chiches en conserve, \u00e9goutt\u00e9s et rinc\u00e9s","id":2753,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"","uid":-1},{"ingredients":[{"uid":2,"amount":"1","unit":"lb","name":"500 g de b\u0153uf hach\u00e9 maigre","notes":"","unit_id":2551,"id":3469,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"1","unit":"","name":"tasse","notes":"250 ml finement hach\u00e9e","id":2758,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"","unit":"","name":"champignons de Paris bruns ou blancs","notes":"","id":3470,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"1\/2","unit":"","name":"tasse","notes":"125 mL de flocons d'avoine \u00e0 cuisson rapide","id":2758,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"1\/4","unit":"","name":"tasse","notes":"60 ml de persil plat frais finement hach\u00e9","id":2758,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"1","unit":"","name":"\u0153uf battu","notes":"","id":2650,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"1","unit":"","name":"oignon moyen","notes":"finement coup\u00e9 en d\u00e9s","id":2996,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"2","unit":"","name":"gousses d'ail \u00e9minc\u00e9es","notes":"","id":3471,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"1\/2","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9","notes":"2 mL CHACUNE de cumin moulu et de coriandre s\u00e9ch\u00e9e","id":3376,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"1\/2","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9","notes":"2 mL CHACUNE de sel et de poivre","id":3376,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Boulettes de viande","uid":1},{"ingredients":[{"uid":13,"amount":"2","unit":"","name":"tasses","notes":"500 ml de tomates en d\u00e9s","id":2753,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":14,"amount":"2","unit":"","name":"tasses","notes":"500 ml de concombres en tranches","id":2753,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":15,"amount":"1\/2","unit":"","name":"tasse","notes":"125 ml de persil hach\u00e9","id":2758,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":16,"amount":"1\/4","unit":"","name":"tasse","notes":"60 ml d'oignon rouge en d\u00e9s","id":2758,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":17,"amount":"1\/4","unit":"","name":"tasse","notes":"60 mL CHACUNE d'huile d'olive et de jus de citron","id":2758,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":18,"amount":"1\/2","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9","notes":"2 ml de sel","id":3376,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":19,"amount":"4","unit":"","name":"petites feuilles de laitue romaine","notes":"lav\u00e9es et s\u00e9ch\u00e9es","id":3472,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Salade de tomates et concombres","uid":12},{"ingredients":[{"uid":21,"amount":"1\/3","unit":"","name":"tasse","notes":"75 ml de tahini","id":2758,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":22,"amount":"1\/4","unit":"","name":"tasse","notes":"60 ml d'eau","id":2758,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":23,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe","notes":"30 ml de jus de citron","id":2754,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":24,"amount":"1","unit":"","name":"grosse gousse d'ail \u00e9minc\u00e9e","notes":"","id":3473,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":25,"amount":"1\/4","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9","notes":"1 ml de sel","id":3376,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Vinaigrette tahini au citron et \u00e0 l'ail","uid":20}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"<p>Pr\u00e9chauffer le four \u00e0 200\u00b0C (400\u00b0F). Pour pr\u00e9parer les boulettes de viande, m\u00e9langer toutes les boulettes de viande. Sur une plaque \u00e0 p\u00e2tisserie recouverte d'une feuille d'aluminium. Dans un bol moyen. Former 16 boulettes de viande et les placer sur une plaque de cuisson.<\/p>","image":0,"ingredients":[]},{"uid":3,"name":"","text":"Cuire au four jusqu'\u00e0 ce qu'un thermom\u00e8tre num\u00e9rique \u00e0 lecture instantan\u00e9e ins\u00e9r\u00e9 au centre. Le temps de cuisson de plusieurs boulettes de viande est de 160\u00b0F (71\u00b0C), soit environ 15 minutes.","image":0,"ingredients":[]},{"uid":5,"name":"","text":"Pendant ce temps, dans un autre bol de taille moyenne, m\u00e9langer les ingr\u00e9dients de la salade.","image":0,"ingredients":[]},{"uid":6,"name":"","text":"Dans un petit bol, m\u00e9langer tous les ingr\u00e9dients de la vinaigrette. 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