{"id":3213,"date":"2025-09-19T04:52:24","date_gmt":"2025-09-19T09:52:24","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&p=3213"},"modified":"2025-09-19T04:52:24","modified_gmt":"2025-09-19T09:52:24","slug":"wprm-salade-aux-fraises-et-a-lavoine-croustillante","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-salade-aux-fraises-et-a-lavoine-croustillante\/","title":{"rendered":"Salade aux fraises et \u00e0 l’avoine croustillante"},"content":{"rendered":"

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Vous pouvez \u00e9galement utiliser une friteuse \u00e0 air chaud si vous le souhaitez.","image":0,"ingredients":[]},{"uid":1,"name":"","text":"Recouvrir une plaque de papier sulfuris\u00e9 ou de papier cuisson.","image":0,"ingredients":[]},{"uid":2,"name":"","text":"M\u00e9langer tous les ingr\u00e9dients pour l'avoine croustillante : les noix hach\u00e9es, l'avoine, le sirop d'\u00e9rable, l'huile d'olive, le sel et le poivre selon votre go\u00fbt.","image":0,"ingredients":[]},{"uid":3,"name":"","text":"R\u00e9partir le m\u00e9lange sur la plaque, sans former une couche trop \u00e9paisse, sinon il ne sera pas aussi croustillant.","image":0,"ingredients":[]},{"uid":4,"name":"","text":"Faire cuire au four pendant 25 \u00e0 35 minutes ou jusqu'\u00e0 ce que le m\u00e9lange soit caram\u00e9lis\u00e9 et dor\u00e9. Vous pouvez v\u00e9rifier \u00e0 mi-cuisson pour voir comment \u00e7a se pr\u00e9sente. Si vous utilisez la friteuse \u00e0 air chaud, placer le plat dans la partie la plus \u00e9loign\u00e9e de la source de chaleur et v\u00e9rifier apr\u00e8s 10 minutes. Dans la friteuse \u00e0 air chaud, la cuisson prendra deux fois moins de temps.","image":0,"ingredients":[]},{"uid":5,"name":"","text":"Retirer et laisser reposer 10 minutes sur la plaque, le m\u00e9lange deviendra croustillant et vous pourrez ensuite le casser en morceaux avec vos mains.","image":0,"ingredients":[]},{"uid":6,"name":"","text":"M\u00e9langer les ingr\u00e9dients de la vinaigrette \u00e0 la coriandre dans un r\u00e9cipient avec un couvercle. J'aime utiliser des graines de moutarde, car en plus d'\u00eatre plus jolies, elles apportent un go\u00fbt d\u00e9licieux.","image":0,"ingredients":[]},{"uid":7,"name":"","text":"Bien m\u00e9langer pour incorporer les ingr\u00e9dients et go\u00fbter pour assaisonner \u00e0 votre convenance avec du sel, du poivre, du jus de citron ou du sirop. Vous pouvez m\u00eame ajouter davantage de coriandre hach\u00e9e si vous souhaitez un go\u00fbt plus intense. Vous pouvez remplacer la coriandre par du persil ou du basilic hach\u00e9.","image":0,"ingredients":[]},{"uid":8,"name":"","text":"Pr\u00e9parer les autres ingr\u00e9dients de la salade, couper les fraises, le concombre et l'avocat.","image":0,"ingredients":[]},{"uid":9,"name":"","text":"Disposer les l\u00e9gumes-feuilles dans un plat, vous pouvez utiliser des \u00e9pinards, un m\u00e9lange de laitues, de roquette ou de basilic, selon ce que vous avez chez vous.","image":0,"ingredients":[]},{"uid":10,"name":"","text":"Ajouter le concombre, les fraises, l'avocat et assaisonner \u00e0 votre go\u00fbt avec du sel et du poivre.","image":0,"ingredients":[]},{"uid":11,"name":"","text":"Terminer avec la feta ou le fromage de ch\u00e8vre et l'avoine croustillante. Casser le avec vos mains \u00e0 la taille souhait\u00e9e.","image":0,"ingredients":[]},{"uid":12,"name":"","text":"Juste avant de manger, ajouter la vinaigrette et d\u00e9guster imm\u00e9diatement pour que la salade ne se fane pas et que l'avocat ne noircisse pas.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"name":"Salade aux fraises","uid":0,"type":"group"},{"uid":1,"amount":"3","unit":"","name":"tasses de l\u00e9gumes-feuilles","notes":"","id":3592,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"4","unit":"","name":"fraises","notes":"coup\u00e9es en tranches","id":3593,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"1","unit":"","name":"concombre persan","notes":"coup\u00e9 en rondelles","id":3594,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"\u00bc","unit":"","name":"tasse de fromage feta ou de ch\u00e8vre","notes":"","id":3595,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"\u00bd","unit":"","name":"avocat","notes":"","id":2314,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"Flocons d'avoine croustillants","uid":6,"type":"group"},{"uid":7,"amount":"\u00bc","unit":"","name":"tasse de noix hach\u00e9es","notes":"","id":2787,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"\u00bc","unit":"","name":"tasse de flocons d'avoine","notes":"","id":2715,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de sirop d'\u00e9rable","notes":"","id":2764,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"\u00bd","unit":"","name":"cuill\u00e8re \u00e0 soupe d'huile d'olive","notes":"","id":2931,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"","unit":"","name":"Sel","notes":"au go\u00fbt","id":2207,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":12,"amount":"","unit":"","name":"Poivre","notes":"au go\u00fbt","id":3596,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"Vinaigrette \u00e0 la coriandre","uid":13,"type":"group"},{"uid":14,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe d'huile d'olive","notes":"","id":2726,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":15,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe de jus de citron","notes":"","id":2790,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":16,"amount":"\u00bd","unit":"","name":"cuill\u00e8re \u00e0 soupe de sirop d'\u00e9rable","notes":"","id":3182,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":17,"amount":"\u00bd","unit":"","name":"cuill\u00e8re \u00e0 soupe de graines de moutarde","notes":"","id":3597,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":18,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe de coriandre hach\u00e9e","notes":"","id":3598,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":19,"amount":"","unit":"","name":"Sel","notes":"au go\u00fbt","id":2207,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":20,"amount":"","unit":"","name":"Poivre","notes":"au go\u00fbt","id":3596,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"uid":0,"name":"","text":"Pr\u00e9chauffer le four \u00e0 160 \u00b0C ou 320 \u00b0F. Vous pouvez \u00e9galement utiliser une friteuse \u00e0 air chaud si vous le souhaitez.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":1,"name":"","text":"Recouvrir une plaque de papier sulfuris\u00e9 ou de papier cuisson.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"M\u00e9langer tous les ingr\u00e9dients pour l'avoine croustillante : les noix hach\u00e9es, l'avoine, le sirop d'\u00e9rable, l'huile d'olive, le sel et le poivre selon votre go\u00fbt.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"R\u00e9partir le m\u00e9lange sur la plaque, sans former une couche trop \u00e9paisse, sinon il ne sera pas aussi croustillant.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"Faire cuire au four pendant 25 \u00e0 35 minutes ou jusqu'\u00e0 ce que le m\u00e9lange soit caram\u00e9lis\u00e9 et dor\u00e9. Vous pouvez v\u00e9rifier \u00e0 mi-cuisson pour voir comment \u00e7a se pr\u00e9sente. Si vous utilisez la friteuse \u00e0 air chaud, placer le plat dans la partie la plus \u00e9loign\u00e9e de la source de chaleur et v\u00e9rifier apr\u00e8s 10 minutes. Dans la friteuse \u00e0 air chaud, la cuisson prendra deux fois moins de temps.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":5,"name":"","text":"Retirer et laisser reposer 10 minutes sur la plaque, le m\u00e9lange deviendra croustillant et vous pourrez ensuite le casser en morceaux avec vos mains.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"M\u00e9langer les ingr\u00e9dients de la vinaigrette \u00e0 la coriandre dans un r\u00e9cipient avec un couvercle. J'aime utiliser des graines de moutarde, car en plus d'\u00eatre plus jolies, elles apportent un go\u00fbt d\u00e9licieux.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"Bien m\u00e9langer pour incorporer les ingr\u00e9dients et go\u00fbter pour assaisonner \u00e0 votre convenance avec du sel, du poivre, du jus de citron ou du sirop. Vous pouvez m\u00eame ajouter davantage de coriandre hach\u00e9e si vous souhaitez un go\u00fbt plus intense. Vous pouvez remplacer la coriandre par du persil ou du basilic hach\u00e9.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"Pr\u00e9parer les autres ingr\u00e9dients de la salade, couper les fraises, le concombre et l'avocat.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"Disposer les l\u00e9gumes-feuilles dans un plat, vous pouvez utiliser des \u00e9pinards, un m\u00e9lange de laitues, de roquette ou de basilic, selon ce que vous avez chez vous.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"Ajouter le concombre, les fraises, l'avocat et assaisonner \u00e0 votre go\u00fbt avec du sel et du poivre.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":11,"name":"","text":"Terminer avec la feta ou le fromage de ch\u00e8vre et l'avoine croustillante. 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