{"id":3222,"date":"2025-10-14T15:11:19","date_gmt":"2025-10-14T20:11:19","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&p=3222"},"modified":"2025-10-14T15:11:19","modified_gmt":"2025-10-14T20:11:19","slug":"wprm-hamburgers-grecs","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/","title":{"rendered":"Hamburgers grecs"},"content":{"rendered":"

Ces hamburgers grecs ont \u00e9t\u00e9 ador\u00e9s par mes enfants et tout le monde dans ma maison. Le m\u00e9lange de viande est d\u00e9licieux et a beaucoup de saveur. <\/p>\n

Pour varier, j’ai utilis\u00e9 de la viande de dinde hach\u00e9e mais vous pouvez aussi utiliser de la viande de poulet hach\u00e9e qui a la m\u00eame texture collante que la dinde, en tout cas au Mexique elles sont beaucoup plus collantes. Regardez la vid\u00e9o pour voir comment la viande se transforme. <\/p>\n

J’ai pr\u00e9par\u00e9 une sauce express \u00e0 base de yaourt et d’herbes qui permet de compl\u00e9ter parfaitement les saveurs du burger. <\/p>\n","protected":false},"author":6,"featured_media":2543,"template":"","wprm_course":[2230],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[2272,2985,3611,2679,2673,2790,3612,3613,3608,3609,2304,3614,2736,2929,2905,3610,2770,3615],"wprm_ingredient_unit":[2570],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[],"wprm_oattype":[],"wprm_nutrition_ingredient":[],"class_list":["post-3222","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-plats-principaux","entry","has-media"],"yoast_head":"\nHamburgers grecs - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Ces hamburgers grecs ont \u00e9t\u00e9 ador\u00e9s par mes enfants et tout le monde dans ma maison. Le m\u00e9lange de viande est d\u00e9licieux et a beaucoup de saveur. Pour\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamburgers grecs - Oats Everyday\" \/>\n<meta property=\"og:description\" content=\"Ces hamburgers grecs ont \u00e9t\u00e9 ador\u00e9s par mes enfants et tout le monde dans ma maison. Le m\u00e9lange de viande est d\u00e9licieux et a beaucoup de saveur. Pour\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/\" \/>\n<meta property=\"og:site_name\" content=\"Oats Everyday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2023\/06\/Greek-Burger-by-Pizca-de-Sabor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"705\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Oats_Everyday\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-hamburgers-grecs\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-hamburgers-grecs\\\/\",\"name\":\"Hamburgers grecs - Oats Everyday\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-hamburgers-grecs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-hamburgers-grecs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Greek-Burger-by-Pizca-de-Sabor.jpg\",\"datePublished\":\"2025-10-14T20:11:19+00:00\",\"description\":\"Ces hamburgers grecs ont \u00e9t\u00e9 ador\u00e9s par mes enfants et tout le monde dans ma maison. Le m\u00e9lange de viande est d\u00e9licieux et a beaucoup de saveur. Pour\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-hamburgers-grecs\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-hamburgers-grecs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-hamburgers-grecs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Greek-Burger-by-Pizca-de-Sabor.jpg\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Greek-Burger-by-Pizca-de-Sabor.jpg\",\"width\":1000,\"height\":705},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/wprm-hamburgers-grecs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hamburgers grecs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"name\":\"Oats Everyday\",\"description\":\"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.\",\"publisher\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\",\"name\":\"Oats Everyday\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"width\":471,\"height\":464,\"caption\":\"Oats Everyday\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Oats-Everyday-1821481471452592\\\/\",\"https:\\\/\\\/x.com\\\/Oats_Everyday\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hamburgers grecs - Oats Everyday","description":"Ces hamburgers grecs ont \u00e9t\u00e9 ador\u00e9s par mes enfants et tout le monde dans ma maison. Le m\u00e9lange de viande est d\u00e9licieux et a beaucoup de saveur. Pour","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/","og_locale":"fr_FR","og_type":"article","og_title":"Hamburgers grecs - Oats Everyday","og_description":"Ces hamburgers grecs ont \u00e9t\u00e9 ador\u00e9s par mes enfants et tout le monde dans ma maison. Le m\u00e9lange de viande est d\u00e9licieux et a beaucoup de saveur. Pour","og_url":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/","og_site_name":"Oats Everyday","article_publisher":"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","og_image":[{"width":1000,"height":705,"url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2023\/06\/Greek-Burger-by-Pizca-de-Sabor.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Oats_Everyday","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/","url":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/","name":"Hamburgers grecs - Oats Everyday","isPartOf":{"@id":"https:\/\/oatseveryday.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/#primaryimage"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/#primaryimage"},"thumbnailUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2023\/06\/Greek-Burger-by-Pizca-de-Sabor.jpg","datePublished":"2025-10-14T20:11:19+00:00","description":"Ces hamburgers grecs ont \u00e9t\u00e9 ador\u00e9s par mes enfants et tout le monde dans ma maison. Le m\u00e9lange de viande est d\u00e9licieux et a beaucoup de saveur. Pour","breadcrumb":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/#primaryimage","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2023\/06\/Greek-Burger-by-Pizca-de-Sabor.jpg","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2023\/06\/Greek-Burger-by-Pizca-de-Sabor.jpg","width":1000,"height":705},{"@type":"BreadcrumbList","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-hamburgers-grecs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oatseveryday.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/oatseveryday.com\/fr\/recettes\/"},{"@type":"ListItem","position":3,"name":"Hamburgers grecs"}]},{"@type":"WebSite","@id":"https:\/\/oatseveryday.com\/fr\/#website","url":"https:\/\/oatseveryday.com\/fr\/","name":"Oats Everyday","description":"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.","publisher":{"@id":"https:\/\/oatseveryday.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oatseveryday.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/oatseveryday.com\/fr\/#organization","name":"Oats Everyday","url":"https:\/\/oatseveryday.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","width":471,"height":464,"caption":"Oats Everyday"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","https:\/\/x.com\/Oats_Everyday"]}]}},"recipe":{"id":3222,"slug":"wprm-hamburgers-grecs","post_status":"publish","date":"2025-10-14 15:11:19","date_formatted":"Oct 14","post_password":"","post_author":"6","language":"fr","type":"food","image_id":2543,"image_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2023\/06\/Greek-Burger-by-Pizca-de-Sabor.jpg","pin_image_id":0,"pin_image_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2023\/06\/Greek-Burger-by-Pizca-de-Sabor.jpg","pin_image_repin_id":"","name":"Hamburgers grecs","summary":"Ces hamburgers grecs ont \u00e9t\u00e9 ador\u00e9s par mes enfants et tout le monde dans ma maison. Le m\u00e9lange de viande est d\u00e9licieux et a beaucoup de saveur. \n\nPour varier, j'ai utilis\u00e9 de la viande de dinde hach\u00e9e mais vous pouvez aussi utiliser de la viande de poulet hach\u00e9e qui a la m\u00eame texture collante que la dinde, en tout cas au Mexique elles sont beaucoup plus collantes. Regardez la vid\u00e9o pour voir comment la viande se transforme. \n\nJ'ai pr\u00e9par\u00e9 une sauce express \u00e0 base de yaourt et d'herbes qui permet de compl\u00e9ter parfaitement les saveurs du burger. ","author_display":"default","author_name":"","author_link":"","author_bio":"","cost":"","servings":"5","servings_unit":"portions","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"0","prep_time_zero":"","cook_time":"0","cook_time_zero":"","total_time":"0","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":2230,"name":"Plats principaux","slug":"plats-principaux","term_group":0,"term_taxonomy_id":2230,"taxonomy":"wprm_course","description":"","parent":0,"count":40,"filter":"raw"}],"cuisine":[],"keyword":[],"category":[],"oattype":[]},"equipment":[],"ingredients":[{"ingredients":[{"uid":1,"amount":"500","unit":"g","name":"de dinde ou de poulet hach\u00e9.","notes":"","unit_id":2570,"id":3608,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"\u00be","unit":"","name":"de tasse d'\u00e9pinards finement ha hach\u00e9s","notes":"","id":3609,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"\u00bc","unit":"","name":"tasse de tomates s\u00e9ch\u00e9es","notes":"hach\u00e9es","id":3610,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"\u00bc","unit":"","name":"tasse d'oignon rouge hach\u00e9","notes":"","id":2929,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"\u00bc","unit":"","name":"tasse de fromage feta","notes":"","id":2905,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d'origan moulu","notes":"","id":3611,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"\u00bd","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de poudre d'ail","notes":"","id":2679,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"\u00bd","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de sel","notes":"","id":2673,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de flocons d'avoine","notes":"","id":3612,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Viande de hamburger:","uid":0},{"ingredients":[{"uid":11,"amount":"\u00bd","unit":"","name":"tasse de yaourt grec","notes":"","id":2770,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":12,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe de jus de citron","notes":"","id":2790,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":13,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de persil frais ou de coriandre","notes":"hach\u00e9","id":3613,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":14,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d'aneth s\u00e9ch\u00e9","notes":"","id":2985,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":15,"amount":"","unit":"","name":"Sel et poivre","notes":"au go\u00fbt","id":2736,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Sauce au yaourt:","uid":10},{"ingredients":[{"uid":17,"amount":"","unit":"","name":"Pain \u00e0 hamburger","notes":"","id":3614,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":18,"amount":"","unit":"","name":"Concombre","notes":"en tranches","id":2272,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":19,"amount":"","unit":"","name":"Tomate","notes":"en tranches","id":3615,"link":{"url":"","nofollow":"default","eafl":""}},{"uid":20,"amount":"","unit":"","name":"Oignon rouge","notes":"en tranches","id":2304,"link":{"url":"","nofollow":"default","eafl":""}}],"name":"Pour servir:","uid":16}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"Hacher finement les \u00e9pinards, si vous utilisez des \u00e9pinards en botte au lieu de b\u00e9b\u00e9s \u00e9pinards, retirez les tiges pour ne hacher que les feuilles. Hachez finement l'oignon et hachez les tomates s\u00e9ch\u00e9es au soleil. Vous pouvez utiliser des tomates s\u00e9ch\u00e9es au soleil ou des tomates \u00e0 l'huile, les deux fonctionnent.","image":0,"ingredients":[]},{"uid":1,"name":"","text":"M\u00e9langez tous les ingr\u00e9dients de la viande dans un bol jusqu'\u00e0 ce qu'ils soient bien incorpor\u00e9s : b\u0153uf hach\u00e9, \u00e9pinards hach\u00e9s, tomates s\u00e9ch\u00e9es au soleil, oignon rouge, feta, flocons d'avoine et assaisonnez avec l'origan, le sel, le poivre et la poudre d'ail.","image":0,"ingredients":[]},{"uid":2,"name":"","text":"Lorsque tout est incorpor\u00e9, divisez le m\u00e9lange en 5 et formez les galettes avec vos mains. Faites-les plus grands que le pain que vous allez utiliser car ils vont r\u00e9tr\u00e9cir pendant la cuisson.","image":0,"ingredients":[]},{"uid":3,"name":"","text":"Le m\u00e9lange est collant, c'est normal pour la viande de dinde. Aplatissez-les, j'ai utilis\u00e9 du papier cir\u00e9 pour m'aider \u00e0 les former, puis transf\u00e9rez-les dans le moule.","image":0,"ingredients":[]},{"uid":4,"name":"","text":"Faites-les cuire sur la grille ou dans une po\u00eale graiss\u00e9e pendant 2 \u00e0 3 minutes par c\u00f4t\u00e9 ou jusqu'\u00e0 ce qu'ils soient dor\u00e9s et bien cuits.","image":0,"ingredients":[]},{"uid":5,"name":"","text":"Servir sur des petits pains chauds avec une sauce au yaourt et des l\u00e9gumes. J'ai utilis\u00e9 des tomates, des oignons rouges et des tranches de concombre que je recommande d'assaisonner avec du sel et du poivre.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"name":"Viande de hamburger:","uid":0,"type":"group"},{"uid":1,"amount":"500","unit":"g","name":"de dinde ou de poulet hach\u00e9.","notes":"","unit_id":2570,"id":3608,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"\u00be","unit":"","name":"de tasse d'\u00e9pinards finement ha hach\u00e9s","notes":"","id":3609,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"\u00bc","unit":"","name":"tasse de tomates s\u00e9ch\u00e9es","notes":"hach\u00e9es","id":3610,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"\u00bc","unit":"","name":"tasse d'oignon rouge hach\u00e9","notes":"","id":2929,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"\u00bc","unit":"","name":"tasse de fromage feta","notes":"","id":2905,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d'origan moulu","notes":"","id":3611,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"\u00bd","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de poudre d'ail","notes":"","id":2679,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"\u00bd","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de sel","notes":"","id":2673,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de flocons d'avoine","notes":"","id":3612,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"Sauce au yaourt:","uid":10,"type":"group"},{"uid":11,"amount":"\u00bd","unit":"","name":"tasse de yaourt grec","notes":"","id":2770,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":12,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe de jus de citron","notes":"","id":2790,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":13,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de persil frais ou de coriandre","notes":"hach\u00e9","id":3613,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":14,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d'aneth s\u00e9ch\u00e9","notes":"","id":2985,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":15,"amount":"","unit":"","name":"Sel et poivre","notes":"au go\u00fbt","id":2736,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"name":"Pour servir:","uid":16,"type":"group"},{"uid":17,"amount":"","unit":"","name":"Pain \u00e0 hamburger","notes":"","id":3614,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":18,"amount":"","unit":"","name":"Concombre","notes":"en tranches","id":2272,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":19,"amount":"","unit":"","name":"Tomate","notes":"en tranches","id":3615,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":20,"amount":"","unit":"","name":"Oignon rouge","notes":"en tranches","id":2304,"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"uid":0,"name":"","text":"Hacher finement les \u00e9pinards, si vous utilisez des \u00e9pinards en botte au lieu de b\u00e9b\u00e9s \u00e9pinards, retirez les tiges pour ne hacher que les feuilles. Hachez finement l'oignon et hachez les tomates s\u00e9ch\u00e9es au soleil. Vous pouvez utiliser des tomates s\u00e9ch\u00e9es au soleil ou des tomates \u00e0 l'huile, les deux fonctionnent.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":1,"name":"","text":"M\u00e9langez tous les ingr\u00e9dients de la viande dans un bol jusqu'\u00e0 ce qu'ils soient bien incorpor\u00e9s : b\u0153uf hach\u00e9, \u00e9pinards hach\u00e9s, tomates s\u00e9ch\u00e9es au soleil, oignon rouge, feta, flocons d'avoine et assaisonnez avec l'origan, le sel, le poivre et la poudre d'ail.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"Lorsque tout est incorpor\u00e9, divisez le m\u00e9lange en 5 et formez les galettes avec vos mains. Faites-les plus grands que le pain que vous allez utiliser car ils vont r\u00e9tr\u00e9cir pendant la cuisson.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"Le m\u00e9lange est collant, c'est normal pour la viande de dinde. Aplatissez-les, j'ai utilis\u00e9 du papier cir\u00e9 pour m'aider \u00e0 les former, puis transf\u00e9rez-les dans le moule.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"Faites-les cuire sur la grille ou dans une po\u00eale graiss\u00e9e pendant 2 \u00e0 3 minutes par c\u00f4t\u00e9 ou jusqu'\u00e0 ce qu'ils soient dor\u00e9s et bien cuits.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":5,"name":"","text":"Servir sur des petits pains chauds avec une sauce au yaourt et des l\u00e9gumes. J'ai utilis\u00e9 des tomates, des oignons rouges et des tranches de concombre que je recommande d'assaisonner avec du sel et du poivre.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/youtu.be\/3wgSuTCLh5k","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2023\/06\/Greek-Burger-by-Pizca-de-Sabor-150x150.jpg","notes":"","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/3222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":0,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/3222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/2543"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=3222"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=3222"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=3222"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=3222"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=3222"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=3222"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=3222"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=3222"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=3222"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=3222"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=3222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}