{"id":3942,"date":"2026-04-28T02:29:47","date_gmt":"2026-04-28T07:29:47","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&p=3942"},"modified":"2026-04-28T02:29:47","modified_gmt":"2026-04-28T07:29:47","slug":"chili-a-lavoine","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/chili-a-lavoine\/","title":{"rendered":"Chili \u00e0 l’avoine"},"content":{"rendered":"

Ce chili aux flocons d\u2019avoine associe des \u00e9pices riches, des haricots g\u00e9n\u00e9reux et des flocons d\u2019avoine pour une texture naturellement \u00e9paisse et rassasiante. 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Faire revenir l'oignon et le poivron pendant 5 minutes jusqu'\u00e0 ce qu'ils soient l\u00e9g\u00e8rement tendres. Ajouter l'ail et laisser cuire encore 1 minute.","image":0,"ingredients":[]},{"uid":2,"name":"","text":"Ajouter la viande hach\u00e9e et faire cuire environ 5 minutes, en la d\u00e9faisant \u00e0 l'aide d'une cuill\u00e8re en bois, jusqu'\u00e0 ce qu'elle ne soit plus rose.","image":0,"ingredients":[]},{"uid":3,"name":"","text":"R\u00e9duire le feu \u00e0 moyen. Ajouter le concentr\u00e9 de tomate et faire cuire 1 minute. Ajouter le piment en poudre, le cumin, l'origan, le sel, le poivre de Cayenne et le poivre noir. Faire cuire 1 minute de plus, en remuant constamment.","image":0,"ingredients":[]},{"uid":4,"name":"","text":"Ajouter les tomates en d\u00e9s, la pur\u00e9e de tomates, les haricots et le bouillon de b\u0153uf. Gratter le fond de la casserole pour lib\u00e9rer les saveurs. Porter \u00e0 \u00e9bullition.","image":0,"ingredients":[]},{"uid":5,"name":"","text":"Ajouter les flocons d'avoine et bien m\u00e9langer. R\u00e9duire le feu \u00e0 moyen-doux et laisser cuire \u00e0 d\u00e9couvert pendant 25 \u00e0 30 minutes, jusqu'\u00e0 ce que le chili \u00e9paississe et que les flocons d'avoine soient tendres.","image":0,"ingredients":[]},{"uid":6,"name":"","text":"Ajouter du sel et du poivre selon votre go\u00fbt. Servir chaud avec du fromage r\u00e2p\u00e9, de la cr\u00e8me fra\u00eeche, des totopos et de la ciboulette.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":1,"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe d'huile d'olive","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":2726,"type":"ingredient"},{"uid":2,"amount":"1","unit":"","name":"gros oignon hach\u00e9","notes":"280 g","link":{"url":"","nofollow":"default","eafl":""},"id":3894,"type":"ingredient"},{"uid":3,"amount":"1","unit":"","name":"poivron vert ou rouge","notes":"hach\u00e9 (140 g)","link":{"url":"","nofollow":"default","eafl":""},"id":3895,"type":"ingredient"},{"uid":4,"amount":"4","unit":"","name":"gousses d'ail finement hach\u00e9es","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3896,"type":"ingredient"},{"uid":5,"amount":"500","unit":"g","name":"de b\u0153uf hach\u00e9","notes":"peut \u00eatre remplac\u00e9 par de la dinde ou du poulet","link":{"url":"","nofollow":"default","eafl":""},"unit_id":2570,"id":3897,"type":"ingredient"},{"uid":6,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe de concentr\u00e9 de tomate","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3898,"type":"ingredient"},{"uid":7,"amount":"3","unit":"","name":"cuill\u00e8res \u00e0 soupe de poudre de chili","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3899,"type":"ingredient"},{"uid":8,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe de cumin moulu","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3900,"type":"ingredient"},{"uid":9,"amount":"1\u00bd","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d'origan s\u00e9ch\u00e9","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3314,"type":"ingredient"},{"uid":10,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de sel","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":2673,"type":"ingredient"},{"uid":11,"amount":"\u00bc","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de poivre de Cayenne","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":2672,"type":"ingredient"},{"uid":12,"amount":"\u00bd","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de poivre noir moulu","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3662,"type":"ingredient"},{"uid":13,"amount":"1","unit":"","name":"bo\u00eete","notes":"411 g de tomates en d\u00e9s","link":{"url":"","nofollow":"default","eafl":""},"id":3901,"type":"ingredient"},{"uid":14,"amount":"1","unit":"","name":"bo\u00eete","notes":"226 g de pur\u00e9e de tomates","link":{"url":"","nofollow":"default","eafl":""},"id":3901,"type":"ingredient"},{"uid":15,"amount":"1","unit":"","name":"bo\u00eete","notes":"454 g de haricots rouges cuits, rinc\u00e9s et \u00e9goutt\u00e9s","link":{"url":"","nofollow":"default","eafl":""},"id":3901,"type":"ingredient"},{"uid":16,"amount":"1","unit":"","name":"bo\u00eete","notes":"454 g de haricots pintos cuits, rinc\u00e9s et \u00e9goutt\u00e9s","link":{"url":"","nofollow":"default","eafl":""},"id":3901,"type":"ingredient"},{"uid":17,"amount":"2","unit":"","name":"tasses","notes":"480 ml de bouillon de b\u0153uf","link":{"url":"","nofollow":"default","eafl":""},"id":2753,"type":"ingredient"},{"uid":18,"amount":"1","unit":"","name":"tasse","notes":"100 g de flocons d'avoine traditionnels (old-fashioned oats)","link":{"url":"","nofollow":"default","eafl":""},"id":2758,"type":"ingredient"},{"name":"Pour servir :","uid":24,"type":"group"},{"uid":20,"amount":"","unit":"","name":"Fromage r\u00e2p\u00e9","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3902,"type":"ingredient"},{"uid":21,"amount":"","unit":"","name":"Cr\u00e8me fra\u00eeche","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3903,"type":"ingredient"},{"uid":22,"amount":"","unit":"","name":"Totopos ou chips de ma\u00efs","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3904,"type":"ingredient"},{"uid":23,"amount":"","unit":"","name":"Ciboulette \u00e9minc\u00e9e","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3905,"type":"ingredient"}],"instructions_flat":[{"uid":1,"name":"","text":"Faire chauffer l'huile dans une grande casserole \u00e0 feu moyen-vif. Faire revenir l'oignon et le poivron pendant 5 minutes jusqu'\u00e0 ce qu'ils soient l\u00e9g\u00e8rement tendres. Ajouter l'ail et laisser cuire encore 1 minute.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"Ajouter la viande hach\u00e9e et faire cuire environ 5 minutes, en la d\u00e9faisant \u00e0 l'aide d'une cuill\u00e8re en bois, jusqu'\u00e0 ce qu'elle ne soit plus rose.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"R\u00e9duire le feu \u00e0 moyen. Ajouter le concentr\u00e9 de tomate et faire cuire 1 minute. Ajouter le piment en poudre, le cumin, l'origan, le sel, le poivre de Cayenne et le poivre noir. Faire cuire 1 minute de plus, en remuant constamment.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"Ajouter les tomates en d\u00e9s, la pur\u00e9e de tomates, les haricots et le bouillon de b\u0153uf. Gratter le fond de la casserole pour lib\u00e9rer les saveurs. Porter \u00e0 \u00e9bullition.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":5,"name":"","text":"Ajouter les flocons d'avoine et bien m\u00e9langer. R\u00e9duire le feu \u00e0 moyen-doux et laisser cuire \u00e0 d\u00e9couvert pendant 25 \u00e0 30 minutes, jusqu'\u00e0 ce que le chili \u00e9paississe et que les flocons d'avoine soient tendres.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"Ajouter du sel et du poivre selon votre go\u00fbt. Servir chaud avec du fromage r\u00e2p\u00e9, de la cr\u00e8me fra\u00eeche, des totopos et de la ciboulette.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/youtu.be\/D_ZsLY0vQtI","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2026\/04\/Chili-de-avena-YT_cover-150x150.jpg","notes":"<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"\uf0b7","469777815":"multilevel"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les flocons d'avoine agissent comme\u00a0<\/span><b><span data-contrast=\"auto\">un \u00e9paississant naturel<\/span><\/b><span data-contrast=\"auto\">, tout en apportant du corps et un l\u00e9ger go\u00fbt de noisette.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"\uf0b7","469777815":"multilevel"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Si vous pr\u00e9f\u00e9rez une version v\u00e9g\u00e9tarienne, remplacez la viande par des lentilles ou davantage de haricots et utilisez un bouillon de l\u00e9gumes.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"\uf0b7","469777815":"multilevel"}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Si le chili est trop \u00e9pais, ajoutez un peu plus de bouillon ou d'eau.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/3942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":8,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/3942\/revisions"}],"predecessor-version":[{"id":3973,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/3942\/revisions\/3973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/3938"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=3942"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=3942"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=3942"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=3942"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=3942"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=3942"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=3942"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=3942"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=3942"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=3942"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=3942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}