{"id":3999,"date":"2026-05-13T00:53:52","date_gmt":"2026-05-13T05:53:52","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&#038;p=3999"},"modified":"2026-05-13T00:53:52","modified_gmt":"2026-05-13T05:53:52","slug":"lait-davoine-3-saveurs-vanille-fraise-et-chocolat","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/lait-davoine-3-saveurs-vanille-fraise-et-chocolat\/","title":{"rendered":"Lait d&rsquo;avoine \u2013 3 saveurs : vanille, fraise et chocolat"},"content":{"rendered":"<p>La vanille pour les classiques, la fraise pour une touche fruit\u00e9e, et le chocolat pour les moments gourmands.<\/p>\n<p>Cette recette facile de lait d\u2019avoine se pr\u00e9pare en seulement 30 minutes avec des ingr\u00e9dients simples que vous avez probablement d\u00e9j\u00e0 \u00e0 la maison. 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maximum.","image":0,"ingredients":[]},{"uid":4,"name":"","text":"Bien agiter avant chaque utilisation, car le m\u00e9lange a tendance \u00e0 se s\u00e9parer.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"name":"Base pour chaque version","uid":12,"type":"group"},{"uid":2,"amount":"100","unit":"g","name":"de flocons d'avoine","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":2570,"id":2517,"type":"ingredient"},{"uid":3,"amount":"960","unit":"ml","name":"d'eau froide","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":2599,"id":3920,"type":"ingredient"},{"uid":4,"amount":"\u215b","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de gomme xanthane","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3921,"type":"ingredient"},{"name":"Vanille","uid":13,"type":"group"},{"uid":6,"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de p\u00e2te ou d'extrait de vanille","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3922,"type":"ingredient"},{"name":"Fraise","uid":14,"type":"group"},{"uid":8,"amount":"300","unit":"g","name":"de fraises fra\u00eeches","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":2570,"id":3923,"type":"ingredient"},{"name":"Chocolat","uid":15,"type":"group"},{"uid":10,"amount":"40","unit":"g","name":"de cacao en poudre","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":2570,"id":2337,"type":"ingredient"},{"uid":11,"amount":"2","unit":"","name":"dattes medjool","notes":"d\u00e9noyaut\u00e9es","link":{"url":"","nofollow":"default","eafl":""},"id":3924,"type":"ingredient"}],"instructions_flat":[{"uid":1,"name":"","text":"Pour chaque saveur de lait d'avoine, placer tous les ingr\u00e9dients dans un mixeur et mixer jusqu'\u00e0 obtenir une consistance homog\u00e8ne.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"Filtrer le m\u00e9lange \u00e0 l'aide d'une \u00e9tamine, d'une passoire fine ou d'un linge propre.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"Verser dans une bouteille en verre propre et conservez au r\u00e9frig\u00e9rateur pendant une semaine maximum.","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"Bien agiter avant chaque utilisation, car le m\u00e9lange a tendance \u00e0 se s\u00e9parer.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/youtu.be\/fKnaB2RUVfM","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2026\/05\/Bebidas-Avena-3-Sabores-YT-cover-1-150x150.jpg","notes":"<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"51\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Si vous pr\u00e9f\u00e9rez un go\u00fbt plus sucr\u00e9, vous pouvez ajouter du miel d'agave, du sucre de coco ou davantage de dattes.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"51\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pour une texture plus cr\u00e9meuse, utilisez moins d'eau (environ 750 ml).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"51\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ce m\u00e9lange est id\u00e9al dans les smoothies, le caf\u00e9 glac\u00e9 ou pour accompagner des c\u00e9r\u00e9ales.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/3999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":5,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/3999\/revisions"}],"predecessor-version":[{"id":4010,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/3999\/revisions\/4010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/3997"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=3999"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=3999"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=3999"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=3999"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=3999"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=3999"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=3999"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=3999"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=3999"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=3999"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=3999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}