{"id":4115,"date":"2026-09-23T02:16:04","date_gmt":"2026-09-23T07:16:04","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&#038;p=4115"},"modified":"2026-09-23T02:39:43","modified_gmt":"2026-09-23T07:39:43","slug":"porridge-mediterraneen-au-four","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/","title":{"rendered":"Porridge m\u00e9diterran\u00e9en au four"},"content":{"rendered":"<p>Ce petit-d\u00e9jeuner sal\u00e9 est pr\u00e9par\u00e9 \u00e0 partir de flocons d\u2019avoine canadiens, de l\u00e9gumes, de feta et de saveurs d\u2019inspiration m\u00e9diterran\u00e9enne. Facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance, ce m\u00e9lange entre un gruau cuit au four et une frittata regorgeant de l\u00e9gumes est id\u00e9ale pour les matins o\u00f9 vous avez envie d\u2019un repas copieux et nourrissant.<\/p>\n","protected":false},"author":6,"featured_media":4112,"template":"","wprm_course":[2229],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[3979,2540,3978,3980,3806,2979,2905,3981,3982,3977,3976],"wprm_ingredient_unit":[3078],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[2265],"wprm_oattype":[2217],"wprm_nutrition_ingredient":[],"class_list":["post-4115","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-petit-dejeuner","wprm_category-recettes-de-15-minutes","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porridge m\u00e9diterran\u00e9en au four - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Ce petit-d\u00e9jeuner sal\u00e9 est pr\u00e9par\u00e9 \u00e0 partir de flocons d\u2019avoine canadiens, de l\u00e9gumes, de feta et de saveurs d\u2019inspiration m\u00e9diterran\u00e9enne. Facile \u00e0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porridge m\u00e9diterran\u00e9en au four - Oats Everyday\" \/>\n<meta property=\"og:description\" content=\"Ce petit-d\u00e9jeuner sal\u00e9 est pr\u00e9par\u00e9 \u00e0 partir de flocons d\u2019avoine canadiens, de l\u00e9gumes, de feta et de saveurs d\u2019inspiration m\u00e9diterran\u00e9enne. Facile \u00e0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/\" \/>\n<meta property=\"og:site_name\" content=\"Oats Everyday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-23T07:39:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oatseveryday.com\/wp-content\/uploads\/2026\/09\/Mediterranean-Baked-Oats-Picture_Web.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Oats_Everyday\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/porridge-mediterraneen-au-four\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/porridge-mediterraneen-au-four\\\/\",\"name\":\"Porridge m\u00e9diterran\u00e9en au four - Oats Everyday\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/porridge-mediterraneen-au-four\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/porridge-mediterraneen-au-four\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Mediterranean-Baked-Oats-Picture_Web.jpeg\",\"datePublished\":\"2026-09-23T07:16:04+00:00\",\"dateModified\":\"2026-09-23T07:39:43+00:00\",\"description\":\"Ce petit-d\u00e9jeuner sal\u00e9 est pr\u00e9par\u00e9 \u00e0 partir de flocons d\u2019avoine canadiens, de l\u00e9gumes, de feta et de saveurs d\u2019inspiration m\u00e9diterran\u00e9enne. Facile \u00e0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/porridge-mediterraneen-au-four\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/porridge-mediterraneen-au-four\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/porridge-mediterraneen-au-four\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Mediterranean-Baked-Oats-Picture_Web.jpeg\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Mediterranean-Baked-Oats-Picture_Web.jpeg\",\"width\":1920,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/porridge-mediterraneen-au-four\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Porridge m\u00e9diterran\u00e9en au four\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"name\":\"Oats Everyday\",\"description\":\"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.\",\"publisher\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#organization\",\"name\":\"Oats Everyday\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/oatseveryday.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/oats-everyday-logo@2x.png\",\"width\":471,\"height\":464,\"caption\":\"Oats Everyday\"},\"image\":{\"@id\":\"https:\\\/\\\/oatseveryday.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Oats-Everyday-1821481471452592\\\/\",\"https:\\\/\\\/x.com\\\/Oats_Everyday\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Porridge m\u00e9diterran\u00e9en au four - Oats Everyday","description":"Ce petit-d\u00e9jeuner sal\u00e9 est pr\u00e9par\u00e9 \u00e0 partir de flocons d\u2019avoine canadiens, de l\u00e9gumes, de feta et de saveurs d\u2019inspiration m\u00e9diterran\u00e9enne. Facile \u00e0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/","og_locale":"fr_FR","og_type":"article","og_title":"Porridge m\u00e9diterran\u00e9en au four - Oats Everyday","og_description":"Ce petit-d\u00e9jeuner sal\u00e9 est pr\u00e9par\u00e9 \u00e0 partir de flocons d\u2019avoine canadiens, de l\u00e9gumes, de feta et de saveurs d\u2019inspiration m\u00e9diterran\u00e9enne. Facile \u00e0","og_url":"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/","og_site_name":"Oats Everyday","article_publisher":"https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","article_modified_time":"2026-09-23T07:39:43+00:00","og_image":[{"width":1920,"height":1440,"url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2026\/09\/Mediterranean-Baked-Oats-Picture_Web.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Oats_Everyday","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/","url":"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/","name":"Porridge m\u00e9diterran\u00e9en au four - Oats Everyday","isPartOf":{"@id":"https:\/\/oatseveryday.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/#primaryimage"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/#primaryimage"},"thumbnailUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2026\/09\/Mediterranean-Baked-Oats-Picture_Web.jpeg","datePublished":"2026-09-23T07:16:04+00:00","dateModified":"2026-09-23T07:39:43+00:00","description":"Ce petit-d\u00e9jeuner sal\u00e9 est pr\u00e9par\u00e9 \u00e0 partir de flocons d\u2019avoine canadiens, de l\u00e9gumes, de feta et de saveurs d\u2019inspiration m\u00e9diterran\u00e9enne. Facile \u00e0","breadcrumb":{"@id":"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/#primaryimage","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2026\/09\/Mediterranean-Baked-Oats-Picture_Web.jpeg","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2026\/09\/Mediterranean-Baked-Oats-Picture_Web.jpeg","width":1920,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/oatseveryday.com\/fr\/recettes\/porridge-mediterraneen-au-four\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oatseveryday.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/oatseveryday.com\/fr\/recettes\/"},{"@type":"ListItem","position":3,"name":"Porridge m\u00e9diterran\u00e9en au four"}]},{"@type":"WebSite","@id":"https:\/\/oatseveryday.com\/fr\/#website","url":"https:\/\/oatseveryday.com\/fr\/","name":"Oats Everyday","description":"Delicious ways and nutritious reasons to enjoy oats with every meal, everyday! Recipes, videos, tips and information to satisfy your hunger for oats.","publisher":{"@id":"https:\/\/oatseveryday.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oatseveryday.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/oatseveryday.com\/fr\/#organization","name":"Oats Everyday","url":"https:\/\/oatseveryday.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","contentUrl":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2017\/06\/oats-everyday-logo@2x.png","width":471,"height":464,"caption":"Oats Everyday"},"image":{"@id":"https:\/\/oatseveryday.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Oats-Everyday-1821481471452592\/","https:\/\/x.com\/Oats_Everyday"]}]}},"recipe":{"id":4115,"slug":"porridge-mediterraneen-au-four","post_status":"publish","date":"2026-09-23 02:16:04","date_formatted":"Sep 23","post_password":"","post_author":"6","language":"fr","type":"food","image_id":4112,"image_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2026\/09\/Mediterranean-Baked-Oats-Picture_Web.jpeg","pin_image_id":0,"pin_image_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2026\/09\/Mediterranean-Baked-Oats-Picture_Web.jpeg","pin_image_repin_id":"","name":"Porridge m\u00e9diterran\u00e9en au four","summary":"<p>Ce petit-d\u00e9jeuner sal\u00e9 est pr\u00e9par\u00e9 \u00e0 partir de flocons d\u2019avoine canadiens, de l\u00e9gumes, de feta et de saveurs d\u2019inspiration m\u00e9diterran\u00e9enne. Facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance, ce m\u00e9lange entre un gruau cuit au four et une frittata regorgeant de l\u00e9gumes est id\u00e9ale pour les matins o\u00f9 vous avez envie d\u2019un repas copieux et nourrissant.<\/p>","author_display":"default","author_name":"","author_link":"","author_bio":"","cost":"","servings":"6","servings_unit":"","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"15","prep_time_zero":"","cook_time":"45","cook_time_zero":"","total_time":"70","custom_time":"10","custom_time_zero":"","custom_time_label":"Temps de repos","tags":{"course":[{"term_id":2229,"name":"Petit-d\u00e9jeuner","slug":"petit-dejeuner","term_group":0,"term_taxonomy_id":2229,"taxonomy":"wprm_course","description":"","parent":0,"count":32,"filter":"raw"}],"cuisine":[],"keyword":[],"category":[{"term_id":2265,"name":"Recettes de 15 minutes","slug":"recettes-de-15-minutes","term_group":0,"term_taxonomy_id":2265,"taxonomy":"wprm_category","description":"","parent":0,"count":13,"filter":"raw"}],"oattype":[{"term_id":2217,"name":"Flocons d\u2019avoine roul\u00e9s","slug":"rolled-oats-fr","term_group":0,"term_taxonomy_id":2217,"taxonomy":"wprm_oattype","description":"","parent":0,"count":27,"filter":"raw"}]},"equipment":[],"ingredients":[{"ingredients":[{"uid":1,"amount":"2","unit":"","name":"tasses de flocons d\u2019avoine \u00e0 gros flocons","notes":"\u00e0 l\u2019ancienne","link":{"url":"","nofollow":"default","eafl":""},"id":3976},{"uid":2,"amount":"2","unit":"","name":"tasses de bouillon de l\u00e9gumes \u00e0 faible teneur en sodium","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3977},{"uid":3,"amount":"2","unit":"","name":"gros \u0153ufs","notes":"battus","link":{"url":"","nofollow":"default","eafl":""},"id":3806},{"uid":4,"amount":"1","unit":"c.","name":"\u00e0 caf\u00e9 de levure chimique","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":2540},{"uid":5,"amount":"1","unit":"c.","name":"\u00e0 soupe d\u2019origan s\u00e9ch\u00e9","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":3978},{"uid":6,"amount":"1","unit":"c.","name":"\u00e0 caf\u00e9 de basilic s\u00e9ch\u00e9","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":3979},{"uid":7,"amount":"1\/4","unit":"","name":"de tasse de tomates s\u00e9ch\u00e9es au soleil","notes":"\u00e9goutt\u00e9es et hach\u00e9es","link":{"url":"","nofollow":"default","eafl":""},"id":3980},{"uid":8,"amount":"1\/2","unit":"","name":"tasse de poivron","notes":"coup\u00e9 en d\u00e9s","link":{"url":"","nofollow":"default","eafl":""},"id":3981},{"uid":9,"amount":"1","unit":"","name":"tasse d\u2019\u00e9pinards","notes":"hach\u00e9s","link":{"url":"","nofollow":"default","eafl":""},"id":2979},{"uid":10,"amount":"1\/3","unit":"","name":"tasse d\u2019olives Kalamata","notes":"tranch\u00e9es","link":{"url":"","nofollow":"default","eafl":""},"id":3982},{"uid":11,"amount":"1\/2","unit":"","name":"tasse de fromage feta","notes":"\u00e9miett\u00e9","link":{"url":"","nofollow":"default","eafl":""},"id":2905}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":1,"name":"","text":"Pr\u00e9chauffez le four \u00e0 375 \u00b0F (190 \u00b0C). Graissez l\u00e9g\u00e8rement un plat de cuisson de 8 x 8 pouces.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":2,"name":"","text":"Dans un grand bol, m\u00e9langer les flocons d\u2019avoine, le bouillon de l\u00e9gumes, les \u0153ufs, la levure chimique, l\u2019origan, le basilic, les tomates s\u00e9ch\u00e9es, le poivron, les \u00e9pinards, les olives et la feta.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":3,"name":"","text":"M\u00e9langez jusqu\u2019\u00e0 ce que le tout soit bien incorpor\u00e9.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":4,"name":"","text":"Versez le m\u00e9lange dans le plat de cuisson pr\u00e9par\u00e9 et \u00e9talez-le uniform\u00e9ment.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":5,"name":"","text":"Cuire au four pendant 45 minutes, ou jusqu\u2019\u00e0 ce que le m\u00e9lange ait pris et que les bords soient l\u00e9g\u00e8rement dor\u00e9s.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":6,"name":"","text":"Laissez refroidir de 5 \u00e0 10 minutes avant de d\u00e9couper.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":7,"name":"","text":"Garnir de basilic frais avant de servir.","image":0,"ingredients":[],"image_link":"","image_tooltip":""}],"name":"","uid":-1}],"ingredients_flat":[{"uid":1,"amount":"2","unit":"","name":"tasses de flocons d\u2019avoine \u00e0 gros flocons","notes":"\u00e0 l\u2019ancienne","link":{"url":"","nofollow":"default","eafl":""},"id":3976,"type":"ingredient"},{"uid":2,"amount":"2","unit":"","name":"tasses de bouillon de l\u00e9gumes \u00e0 faible teneur en sodium","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3977,"type":"ingredient"},{"uid":3,"amount":"2","unit":"","name":"gros \u0153ufs","notes":"battus","link":{"url":"","nofollow":"default","eafl":""},"id":3806,"type":"ingredient"},{"uid":4,"amount":"1","unit":"c.","name":"\u00e0 caf\u00e9 de levure chimique","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":2540,"type":"ingredient"},{"uid":5,"amount":"1","unit":"c.","name":"\u00e0 soupe d\u2019origan s\u00e9ch\u00e9","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":3978,"type":"ingredient"},{"uid":6,"amount":"1","unit":"c.","name":"\u00e0 caf\u00e9 de basilic s\u00e9ch\u00e9","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":3979,"type":"ingredient"},{"uid":7,"amount":"1\/4","unit":"","name":"de tasse de tomates s\u00e9ch\u00e9es au soleil","notes":"\u00e9goutt\u00e9es et hach\u00e9es","link":{"url":"","nofollow":"default","eafl":""},"id":3980,"type":"ingredient"},{"uid":8,"amount":"1\/2","unit":"","name":"tasse de poivron","notes":"coup\u00e9 en d\u00e9s","link":{"url":"","nofollow":"default","eafl":""},"id":3981,"type":"ingredient"},{"uid":9,"amount":"1","unit":"","name":"tasse d\u2019\u00e9pinards","notes":"hach\u00e9s","link":{"url":"","nofollow":"default","eafl":""},"id":2979,"type":"ingredient"},{"uid":10,"amount":"1\/3","unit":"","name":"tasse d\u2019olives Kalamata","notes":"tranch\u00e9es","link":{"url":"","nofollow":"default","eafl":""},"id":3982,"type":"ingredient"},{"uid":11,"amount":"1\/2","unit":"","name":"tasse de fromage feta","notes":"\u00e9miett\u00e9","link":{"url":"","nofollow":"default","eafl":""},"id":2905,"type":"ingredient"}],"instructions_flat":[{"uid":1,"name":"","text":"Pr\u00e9chauffez le four \u00e0 375 \u00b0F (190 \u00b0C). Graissez l\u00e9g\u00e8rement un plat de cuisson de 8 x 8 pouces.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":2,"name":"","text":"Dans un grand bol, m\u00e9langer les flocons d\u2019avoine, le bouillon de l\u00e9gumes, les \u0153ufs, la levure chimique, l\u2019origan, le basilic, les tomates s\u00e9ch\u00e9es, le poivron, les \u00e9pinards, les olives et la feta.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":3,"name":"","text":"M\u00e9langez jusqu\u2019\u00e0 ce que le tout soit bien incorpor\u00e9.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":4,"name":"","text":"Versez le m\u00e9lange dans le plat de cuisson pr\u00e9par\u00e9 et \u00e9talez-le uniform\u00e9ment.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":5,"name":"","text":"Cuire au four pendant 45 minutes, ou jusqu\u2019\u00e0 ce que le m\u00e9lange ait pris et que les bords soient l\u00e9g\u00e8rement dor\u00e9s.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":6,"name":"","text":"Laissez refroidir de 5 \u00e0 10 minutes avant de d\u00e9couper.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":7,"name":"","text":"Garnir de basilic frais avant de servir.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/youtu.be\/Wo9HkODvYys?si=CCWECGRptElOAn7n","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2026\/09\/Mediterranean-Baked-Oats-Picture_Web-150x150.jpeg","notes":"","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/4115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":2,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/4115\/revisions"}],"predecessor-version":[{"id":4122,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/4115\/revisions\/4122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/4112"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=4115"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=4115"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=4115"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=4115"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=4115"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=4115"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=4115"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=4115"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=4115"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=4115"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=4115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}