{"id":4130,"date":"2026-10-01T04:21:36","date_gmt":"2026-10-01T09:21:36","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&p=4130"},"modified":"2026-10-01T06:28:01","modified_gmt":"2026-10-01T11:28:01","slug":"biscuits-sains-a-lavoine-et-a-la-belle-de-jour-pour-le-dejeuner","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/biscuits-sains-a-lavoine-et-a-la-belle-de-jour-pour-le-dejeuner\/","title":{"rendered":"Biscuits sains \u00e0 l\u2019avoine et \u00e0 la belle-de-jour pour le d\u00e9jeuner"},"content":{"rendered":"

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M\u00e9lange le tout et m\u00eat le de c\u00f4t\u00e9","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":3,"name":"","text":"Dans un grand bol, verse l\u2019\u0153uf, l\u2019huile, le miel, la banane, le beurre d\u2019arachide et la vanille. Fouette pour bien m\u00e9langer. Ajoute la banane et la carotte, puis fouette de nouveau jusqu\u2019\u00e0 ce que le tout soit bien incorpor\u00e9","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":4,"name":"","text":"Ajoute ensuite les ingr\u00e9dients secs aux ingr\u00e9dients humides, une moiti\u00e9 \u00e0 la fois. M\u00e9lange pour bien incorporer le tout \u00e0 l'aide d'une cuill\u00e8re en bois","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":5,"name":"","text":"Tapisse une plaque \u00e0 p\u00e2tisserie de papier cuisson. Divise la p\u00e2te en 21 boules. Aplatis chaque boule \u00e0 l\u2019aide du papier parchemin et d\u2019une tasse \u00e0 mesurer. 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Les biscuits restants peuvent aussi \u00eatre congel\u00e9s","image":0,"ingredients":[],"image_link":"","image_tooltip":""}],"name":"","uid":-1}],"ingredients_flat":[{"uid":1,"amount":"1","unit":"","name":"tasse de farine d\u2019avoine","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":2812,"type":"ingredient"},{"uid":2,"amount":"\u00bd","unit":"c.","name":"\u00e0 caf\u00e9 de poudre \u00e0 p\u00e2te","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":3988,"type":"ingredient"},{"uid":3,"amount":"1","unit":"c.","name":"\u00e0 caf\u00e9 de cannelle","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":3989,"type":"ingredient"},{"uid":4,"amount":"\u00bc","unit":"c.","name":"\u00e0 caf\u00e9 de sel","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":2541,"type":"ingredient"},{"uid":5,"amount":"2","unit":"","name":"tasses de flocons d\u2019avoine gros","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3990,"type":"ingredient"},{"uid":6,"amount":"\u00bd","unit":"","name":"tasse de noix de coco r\u00e2p\u00e9e non sucr\u00e9e","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3991,"type":"ingredient"},{"uid":7,"amount":"1","unit":"","name":"tasse de moiti\u00e9s de pacanes","notes":"hach\u00e9es","link":{"url":"","nofollow":"default","eafl":""},"id":3992,"type":"ingredient"},{"uid":8,"amount":"1\/3","unit":"","name":"de tasse de graines de citrouille","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3993,"type":"ingredient"},{"uid":9,"amount":"1\/3","unit":"","name":"de tasse de raisins secs","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3994,"type":"ingredient"},{"uid":10,"amount":"1","unit":"","name":"\u0153uf","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":2253,"type":"ingredient"},{"uid":11,"amount":"1\/3","unit":"","name":"de tasse d\u2019huile d\u2019olive","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3995,"type":"ingredient"},{"uid":12,"amount":"1\/3","unit":"","name":"de tasse de miel liquide","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3996,"type":"ingredient"},{"uid":13,"amount":"1\/3","unit":"","name":"de tasse de beurre d\u2019arachide naturel non sale","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3997,"type":"ingredient"},{"uid":14,"amount":"1 1\/8","unit":"c.","name":"\u00e0 caf\u00e9 d\u2019extrait de vanilla","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":3998,"type":"ingredient"},{"uid":15,"amount":"1","unit":"","name":"grosse banane m\u00fbre","notes":"\u00e9cras\u00e9e","link":{"url":"","nofollow":"default","eafl":""},"id":3999,"type":"ingredient"},{"uid":16,"amount":"\u00bd","unit":"","name":"tasse de carottes finement r\u00e2p\u00e9es","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":4000,"type":"ingredient"}],"instructions_flat":[{"uid":1,"name":"","text":"Pr\u00e9chauffe un four \u00e0 grille-pain \u00e0 350\u00b0F \/ 180\u00b0C","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":2,"name":"","text":"Dans un bol moyen, verse la farine d\u2019avoine, la poudre \u00e0 lever, la cannelle, le sel, les flocons d\u2019avoine \u00e9pais, la noix de coco r\u00e2p\u00e9e, les pacanes, les graines de citrouille et les raisins secs. 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Aplatis chaque boule \u00e0 l\u2019aide du papier parchemin et d\u2019une tasse \u00e0 mesurer. Cuis les au four \u00e0 350\u00b0F \/ 180\u00b0C pendant 20 minutes, ou jusqu\u2019\u00e0 ce que les boules soient bien dor\u00e9es","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":6,"name":"","text":"Tu peux conserver les biscuits dans un contenant herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 5 jours. 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