{"id":4152,"date":"2026-10-10T13:31:14","date_gmt":"2026-10-10T18:31:14","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&p=4152"},"modified":"2026-10-12T02:39:11","modified_gmt":"2026-10-12T07:39:11","slug":"flocons-davoine-facon","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/flocons-davoine-facon\/","title":{"rendered":"Flocons d\u2019avoine fa\u00e7on"},"content":{"rendered":"

Inspir\u00e9 du c\u00e9l\u00e8bre \u00ab riz gluant \u00e0 la mangue \u00bb tha\u00eflandais. Le gruau est cuit jusqu\u2019\u00e0 ce qu\u2019il soit onctueux et servi avec une sauce rapide \u00e0 la noix de coco et \u00e0 la mangue fra\u00eeche. Un plat d\u00e9licieux qui se d\u00e9guste \u00e0 tout moment de la journ\u00e9e, vous allez l\u2019adorer !<\/p>\n","protected":false},"author":6,"featured_media":4149,"template":"","wprm_course":[2219,2229,2394],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[2621,4008,2523,4007,4004,4006,3364,3272,4005],"wprm_ingredient_unit":[3078],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_category":[],"wprm_oattype":[2250],"wprm_nutrition_ingredient":[],"class_list":["post-4152","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","wprm_course-dessert-delices-cuits-au-four","wprm_course-petit-dejeuner","wprm_course-snacks-fr","entry","has-media"],"yoast_head":"\nFlocons d\u2019avoine fa\u00e7on - Oats Everyday<\/title>\n<meta name=\"description\" content=\"Inspir\u00e9 du c\u00e9l\u00e8bre \u00ab riz gluant \u00e0 la mangue \u00bb tha\u00eflandais. Le gruau est cuit jusqu\u2019\u00e0 ce qu\u2019il soit onctueux et servi avec une sauce rapide \u00e0 la noix de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oatseveryday.com\/fr\/recettes\/flocons-davoine-facon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flocons d\u2019avoine fa\u00e7on - Oats Everyday\" \/>\n<meta property=\"og:description\" content=\"Inspir\u00e9 du c\u00e9l\u00e8bre \u00ab riz gluant \u00e0 la mangue \u00bb tha\u00eflandais. 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Versez le lait de coco, le sucre et la f\u00e9cule de ma\u00efs dans une po\u00eale.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":2,"name":"","text":"M\u00e9langez bien \u00e0 l\u2019aide d\u2019un fouet pour \u00e9liminer les grumeaux de f\u00e9cule de ma\u00efs. Le sucre peut \u00eatre remplac\u00e9 par l\u2019\u00e9dulcorant de votre choix.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":3,"name":"","text":"Portez la po\u00eale \u00e0 feu moyen. Continuez \u00e0 remuer de temps en temps, car la sauce \u00e9paissit tr\u00e8s rapidement. Lorsque vous voyez qu\u2019elle commence \u00e0 bouillir sur les bords, laissez cuire encore 30 \u00e0 60 secondes, en remuant pour \u00e9viter la formation de gros grumeaux. Ne la laissez pas devenir trop \u00e9paisse, car elle peut encore s\u2019\u00e9paissir en reposant.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":4,"name":"","text":"Dans une casserole, portez d\u2019abord \u00e0 \u00e9bullition le lait de coco et le sirop d\u2019\u00e9rable pour pr\u00e9parer les flocons d\u2019avoine \u00e0 cuisson rapide.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":5,"name":"","text":"Une fois \u00e0 \u00e9bullition, ajoutez les flocons d\u2019avoine \u00e0 cuisson rapide (quick cooking oats), m\u00e9langez bien, r\u00e9duisez le feu et laissez cuire pendant 3 minutes.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":6,"name":"","text":"N\u2019oubliez pas que les flocons d\u2019avoine \u00e0 cuisson rapide ont besoin de moins de temps pour ramollir que les flocons d\u2019avoine traditionnels.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":7,"name":"","text":"Remuez de temps en temps pour vous assurer qu\u2019ils cuisent uniform\u00e9ment et qu\u2019ils ne collent pas au fond de la casserole. Au bout de 3 minutes, retirez du feu et ajoutez l\u2019extrait de vanille.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":8,"name":"","text":"Il ne reste plus qu\u2019\u00e0 couper la mangue. Je vous recommande d\u2019en choisir une bien m\u00fbre pour qu\u2019elle soit tendre et sucr\u00e9e. Coupez une demi-mangue, retirez la peau et coupez-la en fines tranches ou en cubes.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":9,"name":"","text":"Versez les flocons d\u2019avoine dans une assiette, disposez les tranches de mangue d\u2019un c\u00f4t\u00e9 et recouvrez de l\u2019autre c\u00f4t\u00e9 avec la sauce \u00e0 la noix de coco.","image":0,"ingredients":[],"image_link":"","image_tooltip":""},{"uid":10,"name":"","text":"Terminez en saupoudrant de graines de s\u00e9same et d\u00e9gustez imm\u00e9diatement.","image":0,"ingredients":[],"image_link":"","image_tooltip":""}],"name":"","uid":-1}],"ingredients_flat":[{"name":"Flocons d\u2019avoine \u00e0 cuisson rapide \u00e0 la noix de coco","uid":13,"type":"group"},{"uid":2,"amount":"1\/3","unit":"","name":"de tasse de flocons d\u2019avoine \u00e0 cuisson rapide","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":4004,"type":"ingredient"},{"uid":3,"amount":"1","unit":"","name":"tasse de lait de coco","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":4005,"type":"ingredient"},{"uid":4,"amount":"\u00bd","unit":"c.","name":"\u00e0 caf\u00e9 d\u2019extrait de vanille","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":2621,"type":"ingredient"},{"uid":5,"amount":"1","unit":"c.","name":"\u00e0 soupe de sirop d\u2019\u00e9rable","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":2523,"type":"ingredient"},{"name":"Sauce \u00e0 la noix de coco","uid":15,"type":"group"},{"uid":7,"amount":"\u00bc","unit":"","name":"de tasse de lait de coco","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":4006,"type":"ingredient"},{"uid":8,"amount":"\u00bd","unit":"c.","name":"\u00e0 soupe de sucre raffin\u00e9","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":4007,"type":"ingredient"},{"uid":9,"amount":"\u00bd","unit":"c.","name":"\u00e0 caf\u00e9 de f\u00e9cule de ma\u00efs","notes":"","link":{"url":"","nofollow":"default","eafl":""},"unit_id":3078,"id":4008,"type":"ingredient"},{"name":"Pour servir :","uid":14,"type":"group"},{"uid":11,"amount":"\u00bd","unit":"","name":"mangue m\u00fbre","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3272,"type":"ingredient"},{"uid":12,"amount":"","unit":"","name":"Graines de s\u00e9same","notes":"","link":{"url":"","nofollow":"default","eafl":""},"id":3364,"type":"ingredient"}],"instructions_flat":[{"uid":1,"name":"","text":"Commen\u00e7ons par la sauce \u00e0 la noix de coco. Versez le lait de coco, le sucre et la f\u00e9cule de ma\u00efs dans une po\u00eale.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":2,"name":"","text":"M\u00e9langez bien \u00e0 l\u2019aide d\u2019un fouet pour \u00e9liminer les grumeaux de f\u00e9cule de ma\u00efs. Le sucre peut \u00eatre remplac\u00e9 par l\u2019\u00e9dulcorant de votre choix.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":3,"name":"","text":"Portez la po\u00eale \u00e0 feu moyen. Continuez \u00e0 remuer de temps en temps, car la sauce \u00e9paissit tr\u00e8s rapidement. Lorsque vous voyez qu\u2019elle commence \u00e0 bouillir sur les bords, laissez cuire encore 30 \u00e0 60 secondes, en remuant pour \u00e9viter la formation de gros grumeaux. Ne la laissez pas devenir trop \u00e9paisse, car elle peut encore s\u2019\u00e9paissir en reposant.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":4,"name":"","text":"Dans une casserole, portez d\u2019abord \u00e0 \u00e9bullition le lait de coco et le sirop d\u2019\u00e9rable pour pr\u00e9parer les flocons d\u2019avoine \u00e0 cuisson rapide.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":5,"name":"","text":"Une fois \u00e0 \u00e9bullition, ajoutez les flocons d\u2019avoine \u00e0 cuisson rapide (quick cooking oats), m\u00e9langez bien, r\u00e9duisez le feu et laissez cuire pendant 3 minutes.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":6,"name":"","text":"N\u2019oubliez pas que les flocons d\u2019avoine \u00e0 cuisson rapide ont besoin de moins de temps pour ramollir que les flocons d\u2019avoine traditionnels.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":7,"name":"","text":"Remuez de temps en temps pour vous assurer qu\u2019ils cuisent uniform\u00e9ment et qu\u2019ils ne collent pas au fond de la casserole. 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