{"id":4189,"date":"2026-10-26T03:40:03","date_gmt":"2026-10-26T08:40:03","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&p=4189"},"modified":"2026-10-26T03:40:03","modified_gmt":"2026-10-26T08:40:03","slug":"sachets-de-flocons-davoine-instantanes-faits-maison","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/sachets-de-flocons-davoine-instantanes-faits-maison\/","title":{"rendered":"Sachets de flocons d\u2019avoine instantan\u00e9s faits maison"},"content":{"rendered":"

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Les bocaux \u00e0 conserves sont parfaits ! Tu peux \u00e9galement utiliser des sacs en plastique \u00e0 fermeture \u00e0 glissi\u00e8re et verser le contenu dans un bol au moment de d\u00e9guster.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":3,"name":"","text":"Ajoute les ingr\u00e9dients de ton choix ! Consulte les options de saveurs ci-dessous pour trouver des id\u00e9es.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":4,"name":"","text":"Lorsque tu souhaites d\u00e9guster le gruau, fais bouillir de l\u2019eau et ajoute \u2153 de tasse d\u2019eau bouillante \u00e0 chaque portion. M\u00e9lange et laisse reposer de 30 \u00e0 60 secondes pour que le gruau \u00e9paississe.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"name":"Choisis les saveurs que tu souhaites pr\u00e9parer, puis ajoute les ingr\u00e9dients suivants \u00e0 chaque portion :","uid":10,"type":"group"},{"uid":6,"name":"","text":"Fraise : 1 c. \u00e0 soupe de fraises lyophilis\u00e9es","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":7,"name":"","text":"\u00c9pices \u00e0 la citrouille (avec des graines de citrouille moulues) : Mouds \u00bc de tasse de graines de citrouille grill\u00e9es et d\u00e9cortiqu\u00e9es. M\u00e9lange avec 1 c. \u00e0 soupe de m\u00e9lange d\u2019\u00e9pices Pumpkin Spice. Ajoute 1 c. \u00e0 soupe de ce m\u00e9lange \u00e0 chaque portion. Donne 4 portions.","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":8,"name":"","text":"Bleuets : 1 c. \u00e0 soupe de bleuets s\u00e9ch\u00e9s","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""},{"uid":9,"name":"","text":"Chocolat-noix de coco : 1 c. \u00e0 caf\u00e9 de cacao en poudre + 1 c. \u00e0 soupe de noix de coco s\u00e9ch\u00e9e","image":0,"ingredients":[],"image_link":"","image_tooltip":"","type":"instruction","image_url":""}],"video_id":0,"video_embed":"https:\/\/youtu.be\/rse5aYmPLiw","video_thumb_url":"https:\/\/oatseveryday.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-26-at-09.57.49-150x150.png","notes":"","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","_links":{"self":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/4189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":1,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/4189\/revisions"}],"predecessor-version":[{"id":4190,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_recipe\/4189\/revisions\/4190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media\/4186"}],"wp:attachment":[{"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/media?parent=4189"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_course?post=4189"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_cuisine?post=4189"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_keyword?post=4189"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient?post=4189"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=4189"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=4189"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_equipment?post=4189"},{"taxonomy":"wprm_category","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_category?post=4189"},{"taxonomy":"wprm_oattype","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_oattype?post=4189"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/oatseveryday.com\/fr\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=4189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}