{"id":692,"date":"2022-07-13T07:35:15","date_gmt":"2022-07-13T12:35:15","guid":{"rendered":"https:\/\/oatseveryday.com\/?post_type=wprm_recipe&p=692"},"modified":"2022-07-13T12:18:02","modified_gmt":"2022-07-13T17:18:02","slug":"wprm-stir-fried-veggies-and-oats","status":"publish","type":"wprm_recipe","link":"https:\/\/oatseveryday.com\/fr\/recettes\/wprm-stir-fried-veggies-and-oats\/","title":{"rendered":"Stir-fried Veggies and Oats"},"content":{"rendered":"

Toasted steel cut oats stand in for rice in this craveable version of our favorite Asian dish. 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Cover and refrigerate several hours or overnight.","image":0}],"name":"To cook oats:"}],"ingredients_flat":[{"name":"For the sauce:","uid":0,"type":"group"},{"amount":"2","unit":"Tbsp","name":"soy sauce","notes":"(30 ml)","id":626,"type":"ingredient","uid":1,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1\/2","unit":"fresh","name":"lime juice","notes":"","id":2168,"type":"ingredient","uid":2,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"tsp","name":"sesame oil","notes":"(5 ml)","id":1557,"type":"ingredient","uid":3,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1\/2","unit":"tsp","name":"brown sugar","notes":"(2.5 ml)","id":228,"type":"ingredient","uid":4,"link":{"url":"","nofollow":"default","eafl":""}},{"name":"For the stir-fry:","uid":5,"type":"group"},{"amount":"2","unit":"cups","name":"steel cut oats","notes":"cold, cooked (500 ml)","id":238,"type":"ingredient","uid":6,"link":{"url":"\/know-your-oats-2\/#steel-cut-oats","nofollow":"default","eafl":""}},{"amount":"1","unit":"Tbsp","name":"canola oil","notes":"(15 ml)","id":249,"type":"ingredient","uid":7,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"3","unit":"","name":"scallions","notes":"thinly sliced","id":2087,"type":"ingredient","uid":8,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"inch","name":"ginger","notes":"finely chopped","id":2154,"type":"ingredient","uid":9,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"clove","name":"garlic","notes":"large, finely chopped","id":1224,"type":"ingredient","uid":10,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1\/2","unit":"15oz can","name":"baby corn ","notes":"drained (220 ml)","id":2181,"type":"ingredient","uid":11,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"","name":"red bell pepper","notes":"julienned","id":2090,"type":"ingredient","uid":12,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"","name":"carrot","notes":"julienned","id":2082,"type":"ingredient","uid":13,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1\/2","unit":"cup","name":"peas (frozen) ","notes":"or edamame (frozen), thawed (125 ml)","id":2157,"type":"ingredient","uid":14,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"big handfuls of","name":"baby spinach ","notes":"or shredded bok choi","id":2118,"type":"ingredient","uid":15,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"2","unit":"","name":"eggs","notes":"lightly beaten","id":1525,"type":"ingredient","uid":16,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"tsp","name":"sesame seeds","notes":"(5 ml)","id":520,"type":"ingredient","uid":17,"link":{"url":"","nofollow":"default","eafl":""}},{"amount":"1","unit":"Tbsp","name":"cilantro leaves","notes":"chopped (15 ml)","id":2092,"type":"ingredient","uid":18,"link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"","text":"In a small bowl, whisk together sauce ingredients. Set aside.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Heat oil in a wok or a large skillet over high heat. Quickly stir-fry scallions, ginger and garlic until fragrant.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Add baby corn, red pepper and carrot. Fry, stirring constantly, until vegetables are crisp-tender.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Add peas and spinach. Cook until spinach is wilted. Stir in oats and sauce.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Push the oats and veggies to one side of the wok or skillet. 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