Pumpkin Spice Oatmeal

Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. It’s simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A.
Course Breakfasts
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving


  • 1/2 cup quick oats (125 ml)
  • 3/4 cup water (250 ml)
  • 2 Tbsp pumpkin puree (30 ml)
  • 2 tsp brown sugar (10 ml)
  • 1/2 tsp pumpkin pie spice (2.5 ml)
  • Pinch of salt
  • 1/2 tsp vanilla (2.5 ml)
  • 2 Tbsp milk or cream (dairy or non-dairy) (30 ml)


  1. Bring water to a boil. Whisk in pumpkin, sugar, pumpkin pie spice and salt. Stir in oats.
  2. Simmer for 5 minutes, or until oats are tender, stirring frequently.
  3. Remove from heat and stir in vanilla and milk or cream.