Sides, Salads and Soups

Oat Tabbouleh

Steel cut oats replace the wheat that is normally used for this recipe. A refreshing and delicious salad for those hot days or when you want a recipe full of freshness.… Continue Reading

Tuna croquettes with vegetables

Our Oat Picnic Salad, studded with toasted almonds and tart dried cranberries, can be served cold or at room temperature, making it a terrific addition to your next picnic or potluck. Oat groats have a delightfully chewy texture and stand-up well in the flavorful dressing.… Continue Reading

Oat Pilaf with Walnuts, Raisins and Feta

When planning your holiday buffet, look for dishes that can do double duty and are forgiving when it comes to temperature. This easy-going pilaf, made with whole grain oat groats, does double duty as both a salad and a side dish. Your guests will love the contrast between the sweet raisins and the salty feta cheese.… Continue Reading

Creamy Vegetable Soup

Chase off the winter chill with a satisfying bowl of creamy, low-fat vegetable soup. Oats thicken the soup and add additional fiber.… Continue Reading

Individual Chickpea & Oat Salads

Colorful roasted vegetables, chickpeas and steel cut oats are layered in glass jars for a beautiful presentation and easy, packable lunch. Cooking for a crowd? No problem. Simply toss all the ingredients together in a big serving bowl.… Continue Reading

Oat Tabbouleh

This is a fantastic version of the classic salad, perfect for those who do not eat wheat. We’ve replaced bulgur with steel cut oats, but kept all of the texture and bold flavors of the original. Oats are prepared with the pour-over method, leaving distinct grains with a chewy texture.… Continue Reading