Tender biscuits smothered in savory gravy is one of our favorite indulgences. We’ve put a healthy twist on this diner classic with wholesome oats and it’s every bit as good as the original.… Continue Reading
Making delicious, gluten-free tortillas is easier than you think and only requires three ingredients – oat flour, salt and water.… Continue Reading
When planning your holiday buffet, look for dishes that can do double duty and are forgiving when it comes to temperature. This easy-going pilaf, made with whole grain oat groats, does double duty as both a salad and a side dish. Your guests will love the contrast between the sweet raisins and the salty feta cheese.… Continue Reading
Chase off the winter chill with a satisfying bowl of creamy, low-fat vegetable soup. Oats thicken the soup and add additional fiber.… Continue Reading
If you have never tried a savory oatmeal, you are missing out! Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favorite breakfast. Add a fried egg for extra protein.… Continue Reading
Steel cut oats take the place of Arborio rice in this creamy risotto-inspired dish. It’s actually less hands on than traditional risotto. For a different taste, try pecorino or Romano cheese in place of the parmesan.… Continue Reading
Irresistible, bite-sized Cajun-spiced shrimp with a crispy, golden oat breading will be the hit of your next gathering.… Continue Reading
This moist and lightly sweet Banana Oat Bread has all the flavor, but less fat and sugar than traditional recipes. Oats give the bread body and a wonderful crunch on top.… Continue Reading
Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed smoothie that you can drink on the go! Here are four of our favourites:… Continue Reading
Upgrade your burger or sandwich with a soft, but hearty, homemade bun. Honey provides just a touch of sweetness, while oats and whole wheat flour give these buns a satisfying texture. Form smaller buns for sliders or dinner rolls.… Continue Reading
Colorful roasted vegetables, chickpeas and steel cut oats are layered in glass jars for a beautiful presentation and easy, packable lunch. Cooking for a crowd? No problem. Simply toss all the ingredients together in a big serving bowl.… Continue Reading
A sweet, healthy treat that is fun to make and eat! Frozen bananas are dipped in chocolate, then rolled in crunchy, golden honey-almond granola.… Continue Reading
