Oat Smoothies
Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed smoothie that you can drink on the go! Here are four of our favourites:
Servings: 1
Ingredients
Berry and Oat Smoothie
- 1/2 cup rolled oats (125 ml)
- 1 cup milk dairy or non-dairy (250 ml)
- 1 Tbsp honey or agave (15 ml)
- 1/4 cup yogurt vanilla (60 ml)
- 1 cup berries strawberry, raspberry, blueberry or blackberry, frozen (250 ml)
Pineapple and Kale Oat Smoothie
- 1/2 cup rolled oats (125 ml)
- 1 cup milk dairy or non-dairy (250 ml)
- 1 Tbsp honey or agave (15 ml)
- 1/4 cup yogurt vanilla (60 ml)
- 1 cup pineapple frozen, chunks (250 ml)
- 1 cup kale baby, packed (250 ml)
Peanut Butter and Banana Oat Smoothie
- 1/2 cup rolled oats (125 ml)
- 1 cup milk dairy or non-dairy (250 ml)
- 1 Tbsp honey or agave (15 ml)
- 1/4 cup yogurt vanilla (60 ml)
- 1 banana sliced and frozen, med-large
- 1 Tbsp peanut butter (15 ml)
Apple Pie Oat Smoothie
- 1/2 cup rolled oats (125 ml)
- 1 cup milk dairy or non-dairy (250 ml)
- 1 Tbsp honey or agave (15 ml)
- 1/4 cup yogurt vanilla (60 ml)
- 6 applesauce cubes, frozen unsweetened
- 1/4 tsp cinnamon or apple pie spice (1 ml)
Instructions
- Add all ingredients to a blender.
- Cover tightly and pulse to chop fruit, then puree until smooth.
- Taste and adjust sweetener, if necessary.
- Serve immediately. (Note: smoothies will thicken on standing.)