Oats And Fruits Rainbow Smoothie

Oats and Fruits Rainbow Smoothie

Course: Beverage
Prep Time: 40 minutes
Servings: 4 portions

Ingredients

  • 2 cups oat milk
  • 1/2 cup oat flakes
  • 1 frozen banana
  • 1 cup. Natural yogurt
  • 2 tbsp. honey
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen chopped mango
  • 1/2 cup chopped frozen kiwifruit
  • ¼ cup. Fresh spinach
  • ½ pce. cooked carrot
  • ½ cup. Frozen chopped peaches
  • 1/2 cup frozen blueberries or frozen blackberries

Instructions

  • To prepare this smoothie, the first thing to do is to prepare the oat base.
  • Blend the oat milk together with the oat flakes, banana, yogurt and honey.
  • Divide this mixture into 5 equal parts.
  • Take part of the mixture and blend with the spinach and kiwi; pour into a glass. Repeat this step with all the colors.
  • Blend some of the mixture with the mango and serve on top of the green mixture.
  • Blend the next part with the peaches and carrot; serve over the yellow mixture.
  • Blend the oat smoothie with the strawberries and serve over the orange mixture.
  • Blend the last part of the mixture with the blueberries or blackberries and place on top of the red mixture.
  • Serve your Smoothie decorated with fresh fruits.

Video

Notes

  • When pouring the layers of fruit puree into the glass, do so carefully and slowly to avoid mixing and to achieve a clear, vibrant rainbow effect.
  • Experiment with different fruit combinations to create your own personalized rainbow.
  • If you don't use frozen fruits you can add ice to make your smoothie very refreshing.