Keep your cool with a delicious no-cook breakfast. Prep your jars on Sunday and have yummy overnight oats all week long – adding milk to tomorrow’s jar will become part of your bedtime routine.
fruitfresh, for serving (apples, berries, banana, etc.)
yogurt vanilla (optional)
Instructions
Prep your jars for the week:
In each clean, dry jar, place 1/2 cup oats.
Add 1 Tbsp each coconut, almonds and pumpkin seeds to each jar.
Add 2 Tbsp dried fruit and 1 rounded tsp hemp or flax to each jar.
Add 1-2 tsp brown sugar, a large pinch of cinnamon and a small pinch of nutmeg to each jar.
Each night before bed:
Stir 3/4 cup milk (dairy or non-dairy) into ONE jar.
Refrigerate overnight.
In the morning:
Top your overnight oats as desired. Add your choice of fresh fruit (1/2 an apple, finely chopped or grated, 1 small banana, sliced, or 1/3 cup fresh berries), or some yogurt and granola.